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Zhaobao TaiChi
From basics to advanced, unlock core skills
The standing practice of Zhaobao Tai Chi
There is no shortcut to Tai Chi. Only by taking solid steps one by one can we achieve the ideal state. Tai Chi is all about persistence! It is not about being against it all…
The Form, Spirit, Power and Use of Wudang Zhaobao Tai Chi
Preface This article explores the practice of Wudang Zhaobao Tai Chi and its impact on cultivating positive energy and spirituality. The article first traces the historical origins of Tai Chi and its core philosophy of…
Senior Master Instructs on How to Improve Zhaobao Tai Chi
I have practiced Wudang Zhaobao Chengjia Tai Chi for more than 30 years and am the 12th generation inheritor of Wudang Zhaobao Tai Chi. This article takes Wudang Zhaobao Chengjia Tai Chi as an example,…
The Three Stages of Practicing Zhaobao Tai Chi
The health-preserving effect of Tai Chi is well known to the world. There are many Tai Chi schools in the world, and many people practice it. They want to practice and learn any school they…
The Secret of Zhaobao Tai Chi Revealed in Four Dimensions
In the practice of Zhaobao Tai Chi, from the perspective of boxing techniques, each person has different experiences and perceptions due to the length of time they have studied and the degree of their skills….
Ancient Internal Martial Arts Classics: The Secret of Tai Chi Heart Technique
The Secret of Tai Chi Heart Technique from a Zhaobao Tai Chi student’s practice 1, Learning Tai Chi requires careful reading of the Boxing Classics Learning Tai Chi without reading the Boxing Classics is like…
The Sticking Movement of Wang Zongyue, the Ancestor of Zhaobao Tai Chi
Wang Zongyue’s “Taijiquan Theory” says: “When the opponent is hard and I am soft, it is called walking; when the opponent turns his back and I follow, it is called sticking.” Sticking and walking are…
Zhaobao Tai Chi: Relaxing the body must start from the root
The relaxation of Zhaobao Tai Chi must be at the root. To relax the body, the root must be relaxed. The upper body is empty and the lower body is solid. The upper and lower…
Taichi
Tai Chi workout eight postures to open up the meridians and replenish qi and blood
In Tai Chi workout, there are some classic movements that are very effective for unblocking meridians and replenishing qi and blood. These movements usually emphasize the relaxation of the whole body, the harmony of qi…
The most beneficial Tai Chi workout method
Tai Chi workout often do not have obvious fitness effects. Why? It seems to be similar to slow walking and mountain climbing, except that it is not easy to catch a cold. There are two…
Tai Chi beginner moves
The reason why Tai Chi can play a health-care role is that through continuous and effective practice, it can play a role in training essence into qi, training qi into spirit, and training spirit into…
The key points of Tai Chi practice summarized by the master
This article is a summary of the key points of Tai Chi practice by a Tai Chi master with 30 years of experience. Reading more can quickly improve your Tai Chi skills. 1, Be centered…
The key to whether Tai Chi is stable or not lies in the Tai Chi footwork
Tai Chi emphasizes that the power starts from the heels, starts from the legs, is controlled by the waist, and moves to the fingers. From the feet to the legs, waist, and hands, the upper…
The Decomposition Teaching Of Zhaobao Tai Chi
Zhaobao Tai Chi attracts many health lovers with its unique charm. Here, please follow us to enter the world of Zhaobao Tai Chi and conduct the decomposition teaching of Zhaobao Tai Chi, so that you…
Why should we pursue both fitness and fighting skills when practicing Tai Chi?
In addition to its fitness function, martial arts also have distinct self-defense functions. However, the fitness and self-defense functions of martial arts are both contradictory and unified, and the unity of fitness and self-defense functions…
The high realm of Tai Chi “relaxation”, the spirit of Tai Chi
Zhang Sanfeng wrote eight words in his “The True Meaning of Tai Chi”: “The spring is clear and the water is still, the heart is dead and the spirit is alive”. I think that “the…
Martial Arts
The secret of internal martial arts: Relaxing the body is the core
Relaxation must reach the feet. If you can really relax, the weight of the body will definitely be transferred to the feet, and relaxation will inevitably lead to sinking. The legs will bear a lot…
Xingyiquan’s body and power, the magic weapon for internal martial arts to enter the realm of mastery
Only when you truly possess the power of body and technique, can internal martial arts be called advanced. So what does body and technique refer to? It refers to the skill you have after mastering…
The Secret Details of Xingyiquan
Eliminating clumsy force is an important part of Xingyiquan practice. Its purpose is to nourish qi. It is not easy to eliminate clumsy force, because the human body has accumulated muscle strength through acquired labor….
20 years of Xingyi boxing experience: basic skills are the best way to integrate strength, coordinate and defend against the enemy
Practicing boxing routines is different from free-hand fighting. The techniques in boxing styles do not need to be used in every move, so there is no need to imagine an enemy in your mind when…
What is the difference between Tai Chi and Ba Duan Jin?
In parks and communities, some people practice both Tai Chi and Ba Duan Jin during morning exercises, thinking that the essence of the latter is more beneficial to the body. Some people who do not…
Wushu, Taekwondo, Fencing, Kendo, martial arts comparison
Wushu and Taekwondo Wushu and Taekwondo, as two popular martial arts projects, many parents are confused. What is the essential difference between the two? Which one is better and which one is more suitable for…
The difference between Taekwondo and martial arts
Martial arts is a broad concept that covers many different forms of martial arts and traditional fighting techniques, including various forms of martial arts from different countries and cultures, such as Chinese Kung Fu, Japanese…
Martial arts, karate, taekwondo, connections and differences
Wushu, karate and taekwondo are three representatives of oriental martial arts. They originated from three different countries, China, Japan and South Korea. China, Japan and South Korea are all Asian countries. After continuous exchanges and…
Chinese Herb&Nutrition
TCM, Tai Chi and Health Preservation
There is a close connection between Tai Chi and TCM health preservation. Tai Chi is a martial art that cultivates both the inside and the outside. It integrates the Yin-Yang and Five Elements theory of…
Taoist priest teaches you how to mix 45 kinds of health tea, drink to be healthy and get rid of all diseases
Taoism and health tea culture Taoism and tea have an inseparable complex. Taoists pay attention to the law of nature, the unity of man and nature, and pay attention to respecting life, valuing life, forgetting…
Healthy food-Tai Chi healthy soup, rural vegetable healthy soup
Winter health-preserving life starts with food. Every bite of food contains the essence of nature and carries the way of health preservation. Today, let’s explore the secrets of food and health preservation and enjoy a…
One gram of Poria cocos is worth more than gold! It can reduce swelling, promote sleep, strengthen the spleen and calm the mind.
According to TCM theory, when the dampness in a person’s body is very heavy, he or she will have symptoms such as lack of energy when getting up, heavy legs, oily face, sticky stool, thick…
Three fires are easy to occur in autumn. Chinese medicine teaches you how to clear fire
In autumn, the climate is dry, and too many people are prone to getting angry, with acne all over their faces, dry throats, and sore throats. Not to mention taking supplements, it is easy to…
Six ways to lose weight with Chinese medicine
It is best to have a physical examination and consult a professional before losing weight. Although Chinese medicine weight loss methods are good, please do it under the guidance of professionals. 1, Stomach-soothing and fat-removing…
Oriental Experience Weight Loss Recipe
Generally applicable recipes Breakfast: 1 bag of milk or soy milk, 1 egg, 1 liang of grain, 2 liang of vegetables or 1 banana, 2 walnut kernels or a few other nuts (breakfast is “gold”,…
Here comes the Chinese medicine diet recipe, healthy and delicious
Chinese medicine believes that All edible things have four qi and five flavors, meridians, and the nature of rising and falling. When choosing food and medicine substances for obese adult patients, they must first accurately…
Health&Healing
The Secret of Taoist Masters’ Longevity
Laozi’s health preservation is profound and simple. It advocates the unity of man and nature, the unity of form and spirit. It is a perfect health preservation theory that nourishes both form and spirit, and…
Health regimen for nine body types
In traditional oriental medicine, people’s constitutions are divided into nine types. Each constitution has different manifestations on people’s bodies and has different effects on people’s health. How do you know which one your body belongs…
Tai Chi and Yoga are different from the tangible, but similar to the intangible
Tai Chi is based on roundness. Each move is composed of circular movements, coordinated with breathing, and repeated over and over again, like a ring with no end. In yoga postures, the movements are mainly…
Tai Chi or Yoga? Here are four key differences you need to know
Tai Chi and yoga have many similarities. Both exercises are gentle and low-impact, and people have practiced them for hundreds of years. Both have great benefits for physical and mental health, and are especially beneficial…
Indigestion and poor absorption – Zhaobao Tai Chi Eryi Zhuang Fanhuan Gong is very effective
The practice of improving gastrointestinal diseases after practicing Fanhuan Gong by community members proves that practicing Liangyi Zhuang Gong and Fanhuan Gong can reduce and improve the high transaminase index of the liver. At the…
Regular Tai Chi practice can lower blood sugar
Regular practice of Tai Chi is a very good health habit. It can enhance our resistance and prevent diseases. Regular practice of Tai Chi is also very helpful for lowering blood sugar. The performance of…
Tai Chi helped me get rid of my gastritis
Sudden stomach problems In 2007, because I often worked overtime and had irregular diets, I was either hungry or full, and with the high pressure of work, I suffered from severe stomach problems. I often…
The best stomach-nourishing exercise, patients with stomach problems should do more of it
In daily life, many people have a cognitive misunderstanding that exercise may aggravate stomach discomfort, so they choose not to exercise. But in fact, in the process of recuperating from stomach diseases, proper exercise is…
Start Getting New Knowledge and Experience in Tai Chi, Together!
A friend encouraged me to combine my experience in Internet technology with my passion for Tai Chi to create a blog platform for Tai Chi and health. I followed my friend’s advice and created this blog platform where Tai Chi enthusiasts like me can gather and grow together, gain healthy bodies, philosophical thoughts, and