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Zhaobao Taiji

From basics to advanced, unlock core skills

Tai Chi master Hou Chunxiu’s secret Zhaobao Tai Chi training method

Hou Chunxiu’s Secret Body Training Method Practicing the legs and hands also requires practicing the body. The method of practicing the body is inseparable from the hands and feet. The so-called forward and backward, looking left and right, and central stability are all completed by the cooperation of the hands and feet. Hold the chest,…

Zhaobao Taijiquan Training Instructions

Master Zheng Wuqing’s manuscript For beginners, it is advisable to correct the direction to establish the foundation. The most taboo is carelessness and impetuosity, lack of concentration, eyes not paying attention to hands, hands not paying attention to feet, this is called blind practice. Especially taboo is that the body is not active, hands and…

Zhaobao Tai Chi Advanced Internal Strength Training

Zhaobao Tai Chi, from the perspective of skill improvement, can be divided into three stages: first, the primary stage, leading with the hands; second, the intermediate stage, the internal strength is driven by the body method; third, the advanced stage, the body movement is guided by the internal strength. How to practice this stage is…

Wudang Zhaobao Tai Chi – Three Levels

Wudang Zhaobao Tai Chi’s ladder level, not to be ashamed of its shallowness, is divided into three levels: Deep proficiency is divided into three segments: One is knowing weight in one breath, two is crotch and hip conversion, and three is lightness and flexibility; “Zhe” is the cell of Tai Chi, and “Zhe” is the…

Zhaobao Taijiquan Training Essentials

(1) Relaxation: refers to the whole body being relaxed during the exercise. Pay attention to the chin being retracted, the mouth being closed naturally, the tongue being rolled up and licking the upper palate, the bones, flesh, qi and blood being harmoniously combined to activate the Dantian Qi and promote the innate breathing. Lightly push…

The secret of Zhaobao Tai Chi to stand upright

The human body is endowed with Taoism, and there are secrets to achieve Taoism. To truly cultivate Taoism, one must first open up the orifices. First, one must straighten the body, that is, to adjust the distorted body through cultivation. There are nineteen secrets to straightening the body and adjusting the posture, opening the meridians…

Taichi

The secret to practicing Tai Chi to the highest level

What are the manifestations of practicing Tai Chi to a high level? When practicing Tai Chi to the highest level, you will feel empty, quiet and ethereal, with a focused mind, hair standing up and eyes showing a spiritual look. The body is so soft that the qi sinks into the abdomen, and the body…

Practicing Tai Chi with the body and hips interacting with each other

The “hip” is very important in the practice of Tai Chi. The hip must be “active”. It is the core of the human body and the most important thing. The ancients used to increase the range of motion of the hip through wall-facing and wall-squatting exercises and even “shaking the big pole” to make it…

The Secret of Yang Style Tai Chi’s Core Training Method

How to practice Yang style Tai Chi? Answer: First seek to expand, then seek to compact. Beginners should use a large frame, which can make the muscles and bones comfortable, the blood and qi flow, and the position is fixed, showing the skill. When it comes to application, it should be fast and convenient, so…

The key to practicing Tai Chi to perfection is to start from the heart.

To practice Tai Chi to the extreme is to be simple and plain, that is, the great way is simple! When practicing Tai Chi, you start by standing and punching. After you have internal strength, you still stand and punch. In the end, you still stand and punch when you are superb. Although it is…

Tai Chi Heart Method: Heart is Tai Chi, Tai Chi is Heart

What is the mind method? Cultivation requires a method, and the method of cultivating the mind is the mind method; Tai Chi mind method is the method of cultivating one’s own mind by following Tai Chi.The mind method mentioned here has two meanings. One is the method; the other is the law. I personally think…

What you practice is Tai Chi, what you cultivate is your mind

Tai Chi is a happy boxing. Whenever you practice well, you will have endless fun. Your body will become more flexible, you will walk more easily, you will not feel tired when doing things, and you will speak softly. You will have a good spirit. Tai Chi is a boxing of wisdom. People often say:…

Martial Arts

Overview of Bigu Qigong

1, Auxiliary Qigong for Bigu – Health Care Method of Teeth-Knocking and Swallowing Saliva Introduction, Method and Importance of Swallowing Saliva In the process of cultivation, ancient practitioners emphasized and paid attention to the importance of saliva. They called saliva “golden saliva and jade liquid” and regarded it as a treasure for practicing Qigong. During…

Bigu experience, precautions and methods

1, Experience of Bigu Basic principle of the universe: emptiness generates consciousness, energy generates matter. It can be seen that a person’s consciousness plays an important role in the changes of his own and surrounding energy. Therefore, if you want to purify and improve your own body (which is actually a dense form of energy)…

Eight-section Brocade Qi and Blood Health Preservation Method

Ba Duan Jin has a history of more than 800 years. Its effect is remarkable and widely praised by the public. It consists of eight movements, each of which has its unique fitness effect, which can effectively balance yin and yang, dredge meridians, and harmonize qi and blood, so as to achieve the purpose of…

The “Turtle Retraction” Method in Baguazhang Walking and Turning

In other articles, it has been introduced that there are two main ways to practice walking and turning in Baguazhang, one is “straight inside and buckle outside”, and the other is “swing inside and buckle outside”. The first is the current mainstream practice method. When walking and turning, the inside foot goes straight and the…

Chinese Herb&Nutrition

Six ways to lose weight with Chinese medicine

It is best to have a physical examination and consult a professional before losing weight. Although Chinese medicine weight loss methods are good, please do it under the guidance of professionals. 1, Stomach-soothing and fat-removing method Body obesity is mostly due to excessive sweetness and fat. The sticky fat first accumulates in the stomach, often…

Oriental Experience Weight Loss Recipe

Generally applicable recipes Breakfast: 1 bag of milk or soy milk, 1 egg, 1 liang of grain, 2 liang of vegetables or 1 banana, 2 walnut kernels or a few other nuts (breakfast is “gold”, you must eat well). Lunch: 1 liang of meat, fish, shrimp, chicken (choose 1), 1~2 liang of grain, unlimited vegetables,…

Here comes the Chinese medicine diet recipe, healthy and delicious

Chinese medicine believes that All edible things have four qi and five flavors, meridians, and the nature of rising and falling. When choosing food and medicine substances for obese adult patients, they must first accurately differentiate the syndrome and choose the corresponding food and medicine substances according to the three-factor principle of “depending on the…

TCM Health Preservation in Autumn

Autumn Health Preservation 1, Characteristics of Autumn The climate is dry in autumn, and the natural world presents a “severe” phenomenon. Dryness is a disease, which is divided into warm dryness and cool dryness. In early autumn, there is a residual air of summer heat, and most diseases are warm dryness; in late autumn and…

Traditional Chinese medicine recommends 10 things to do to stay healthy in autumn

The core of autumn health care focuses on lung care. Especially for patients with basic lung diseases, appropriate health care measures should be taken to strengthen the lungs. This can not only effectively resist the invasion of autumn dryness, but also lay a solid health foundation for the cold winter to come, ensuring the overall…

Health knowledge and life skills

1, To verify whether the egg is fresh, just put it in salt water. Fresh eggs will sink, and stale ones will float. 2, If you eat something very spicy, put some salt in your mouth, spit it out, rinse your mouth, and it will not be spicy. 3, If you have a nosebleed, don’t…

Health Knowledge: Disease Prevention

1, Among the five internal organs, only the heart will not develop “cancer” because the blood flow in the heart is too fast, and most cancer cells have no chance to “take root” and are carried away by the blood. 2, The heart can pump about 7157kg of blood every day, which is equivalent to…

Health&Healing

A health guide for people with back and leg pain in autumn and winter

In autumn and winter, the sun gradually rises, and the heat lost every day is still greater than the heat received, showing a situation of “not enough to cover expenses”. The temperature drops, and the weather becomes colder and colder. At this time, people with back and leg pain need to pay more attention to…

TCM tips for treating back and leg pain

Due to various strains and exogenous diseases, the pain in the waist and legs caused by them affects people’s daily activities, mood, happiness and psychological state. For strain-related waist and leg pain, here are some tips for Chinese medicine care, which can be easily performed at home to reduce the impact of pain: Low back…

TCM Health Care: Self-care for Low Back and Leg Pain

As people age, their body functions continue to degenerate, and various problems arise, the most common of which is low back pain. In fact, low back pain is a symptom, not a disease. There are many reasons that can cause low back pain. Today, let’s talk about self-care for old low back pain. Causes of…

The 8 Best Exercises for Brain Health and Memory

Exercise can help boost cognitive function and protect your brain from age-related memory loss. Regular exercise plays an important role in healthy aging, reducing your risk of conditions like diabetes and heart disease later in life. But you may not realize that every time you lace up your running shoes or fire up your spinning…

Harvard Health: Exercise can improve memory and thinking skills

The data shows that only 20% of American adults meet the recommended level of physical activity. Despite numerous studies proving that exercise is an effective way to prevent disability and disease, and sometimes even a cure for it, nearly 30% of Americans over the age of 6 admit that they don’t exercise at all. That’s…

Oriental culture, 5 tips for healthy belly slimming

01 What is abdominal obesity? Abdominal obesity (also called central obesity or centripetal obesity) refers to excessive accumulation of abdominal fat, especially excessive accumulation of visceral fat in the abdominal cavity, which is mainly manifested by an enlarged abdomen and an increased waist circumference. Because the waist and abdomen are too fat, they look like…

Acupuncture weight loss method, worth collecting

Through more than 60 years of clinical experience and research, a set of simple and easy-to-use weight loss methods with few acupoints and overall and local coordination has been summarized. The technique is exquisite, targeted at individual adjustments, combined with acupuncture to restore the balance of yin and yang, qi and blood, internal organs, and…

Start Getting New Knowledge and Experience in Tai Chi, Together!

A friend encouraged me to combine my experience in Internet technology with my passion for Tai Chi to create a blog platform for Tai Chi and health. I followed my friend’s advice and created this blog platform where Tai Chi enthusiasts like me can gather and grow together, gain healthy bodies, philosophical thoughts, and