Suitable for beginners
and experienced professional Tai Chi practitioners
Do best healthy TaiChi
The Internet’s best Tai Chi knowledge and experience blog— with more than 300,000 monthly readers!
Wonderful Online Video
Precious videos of Tai Chi successors and professional coaches practicing carefully.
Professional Content
Professional knowledge and practical skills will benefit you endlessly.
Grow With You
Unlimited re-browsing, learning anytime, anywhere without restrictions.
Zhaobao Taiji
From basics to advanced, unlock core skills
The names and formulas of the thirteen forms of Zhaobao Tai Chi
First posture: Starting posture Intake the new and expel the old, rise up the Hunyuan, capture the real golden cauldron; Roll the arms and spread the double Peng, sway back and forth and fold the whole. Second posture: Three Vajra Pairs Step forward and use the Vajra Palm, and hide the eight methods of up…
Zhaobao Tai Chi Exercise Method
This article uses a concise style to explain the training methods of Zhaobao Tai Chi, which is suitable for Tai Chi learners with a certain foundation to improve and deepen their knowledge. The teacher said, “The shoulders must be lowered, the feet must move together, and the internal and external strength must move together.” Zhaobao…
The Secret of Zhaobao Tai Chi – “Using Crotch Instead of Hands”
The key training method of Zhaobao Tai Chi is to mobilize the function of crotch and hips. Zhaobao people take the use of crotch and hips as the main training method, which is also the most important feature of Zhaobao Tai Chi. Although there are many other features, it runs through the entire internal strength…
Wudang Zhaobao Tai Chi’s Health Benefits
Wudang Zhaobao Tai Chi is an ancient and excellent boxing style in my country. It is a Tai Chi culture that integrates traditional Chinese health preservation and martial arts. Wudang Zhaobao Tai Chi was created by Zhang Sanfeng, a Taoist priest who practiced Taoism in Wudang Mountain. It contains rich Taoist health preservation culture. Its…
Key points of practicing Zhaobao Tai Chi
Be upright During the practice of Tai Chi, it is often found that the practitioner’s body is not upright, leaning left and right, leaning forward and backward, and the whole body is awkward, especially for beginners. First of all, the “four levels” must be done well, that is, the top of the head is flat…
A Brief Introduction to Zhaobao Taijiquan Push Hands
The concept, function and training procedure of Push Hands: Push Hands is a practice of Tai Chi routines with combative elements. It draws on the actual combat experience of traditional Chinese martial arts. It is organically combined with the routine movements and physical use of Tai Chi. Without any protective gear, it uses the methods…
Techniques and methods of Zhaobao Tai Chi Push Hands
Tai Chi Push Hands, also known as Hand-holding, Hand-shaking, and Circle-turning; recently, some people have named it Rubbing Hands, but it is generally called Push Hands, including the national official competitions. Tai Chi Push Hands confrontation, practice to understand strength, practice skills, is a method used in Tai Chi practice, and is also an intermediate…
Zhaobao Tai Chi Push Hands: “One courage, two strength, three push”
Tai Chi push hands is a unique combat sport of Tai Chi performed by two people. It draws on the actual combat experience of ancient martial arts. Without any protective gear, the two people use techniques such as peng, liu, ji, an, cai, , jiao, jianna, etc. to compete and fight, making the opponent lose…
Taichi
Tai Chi Cloud Hands: The easiest way to nourish the lungs in autumn
The weather in autumn is changeable, the temperature is unstable, and it is windy and rainy, which causes many people to have a decline in immunity, fatigue, poor spirits, dry mouth, bad breath, nasal congestion and cough. In the long run, the body becomes worse, it is easy to catch a cold, and it may…
Practicing Tai Chi in different levels will help you develop advanced dynamics and the spirit of boxing.
The essence of Tai Chi is to find and follow your own inner rhythm, so that the spirit, speed and inner strength can be perfectly integrated with the boxing, thus opening the window of the soul and experiencing an inner joy that is difficult to measure with money. When practicing boxing, it is not the…
advanced tai chi practice–how to train Qi into the bones!
Tai Chi pursues: form is invisible, intention is not intentional, and the intention is true in the unintentional. It is a portrayal of the advanced realm of internal martial arts. There must be one or two people in each school who can reach this realm, but not everyone can achieve it. The pursuit of modern…
What are the three stages of Tai Chi practice?
The teacher of Tai Chi master Yang Luchan, the 14th generation of Chen family, “Changxing Gong”, said: “From familiarity with the moves, you will understand the power, and from understanding the power, you will reach the level of the spirit.” 1, Primary stage (familiarity with the moves): The first stage is to practice the empty…
Practice Tai Chi in this order, and you will improve quickly!
Any technique or routine has to go through a process of starting from zero foundation, from nothing to something, from shallow to deep, and constantly advancing, and Tai Chi is the same. Tai Chi, a national intangible cultural heritage, is highly respected both as a traditional martial art and in terms of fitness and health…
8 effective strategies for advanced Tai Chi practice
1, Be familiar with the origin, system and core content of the boxing No matter whether you have a martial arts foundation, regardless of age or physical strength, as long as you are a Tai Chi enthusiast, as long as you take action, you can join the Tai Chi practice group and become one of…
Tai Chi Beginner’s Guide
Today, people who learn Tai Chi start with the Thirteen Fist Styles (i.e. Tai Chi, commonly known as Panjiazi or Changquan), and often say they have mastered the art after practicing for 3 or 4 months. But don’t you know that the predecessors first practiced horse stance and Sichuan stance as basic skills for a…
Benefits of Tai Chi and 7 Amazing Reasons to Start Doing Tai Chi Today!
The ancient Chinese practice of tai chi is becoming widely recognized as one of the most powerful ways to improve both physical and mental health. The benefits of tai chi can help you function better in your everyday life. For example, it can help improve your balance and muscle tone while fostering a calm, focused…
Martial Arts
How does Baguazhang improve “internal strength”? ——The practice path of Baguazhang enthusiasts
I have been teaching Baguazhang for many years, and some students and disciples often ask me: Does Baguazhang have internal strength? How to practice internal strength? How to improve it? Now I will talk about this question with you based on my more than 30 years of practice experience. When it comes to internal strength,…
The health-preserving effects of Baguazhang
Health preservation refers to a medical activity that uses various methods to nourish life, strengthen physical fitness, and prevent diseases, thereby achieving longevity. Yang means conditioning, maintenance, and nourishment; Sheng means life, survival, and growth. “Health preservation” in the modern sense refers to the active physical and mental care activities of material and spirit according…
Nine benefits of practicing Baguazhang
Practicing Baguazhang has many benefits, which are not only reflected in physical health, but also include mental health and the improvement of martial arts skills. The following is a detailed summary of the benefits of practicing Baguazhang: Physical health 1,Enhance physical fitness: Baguazhang is a whole-body exercise that can exercise all parts of the body…
The key points of Baguazhang basic skills
Baguazhang’s palm turning is a high-level dynamic stance, which contains the most superior internal Qigong and is the supreme secret of Taoism. In the three years of minor success, the main focus is on practicing palm turning and understanding the thirty-six rhymes. In the seven years of major success, the main focus is on studying…
The three basic skills of Baguazhang
“Bagua” was first seen in the Book of Changes: “Two yin and yang give birth to four images, and four images give birth to eight trigrams.” The eight trigrams originally refer to eight directions, namely north, south, east, west, northwest, southwest, northeast, and southeast. Baguazhang is mainly based on palm techniques, and its basic content…
Chinese traditional martial arts – Baguazhang
Baguazhang, also known as the wandering Baguazhang and Bagualianhuanzhang, is a traditional Chinese boxing style that focuses on palm changes and walking and turning. It is also one of the famous boxing styles in traditional Chinese martial arts and is widely spread. Because Baguazhang moves in a crisscross pattern and is divided into eight directions,…
A detailed introduction to the essentials of the “Five Animals Frolics | Wu Qin Xi” in Health Qigong
Five Animals Frolics is a kind of Qigong exercise that imitates the movements of five animals: tiger, deer, bear, ape, and bird (crane) to improve health and strengthen the body. It was created by Hua Tuo, an ancient Chinese physician, based on the work of his predecessors, so it is also called Hua Tuo Five…
Ba Duan Jin for beginners
【Origin】Ba Duan Jin is a traditional Chinese medicine Qigong with a long history. It originated from the Daoyin Anqiao technique in the Yellow Emperor’s Classic of Internal Medicine, developed in the Qin and Han Dynasties, and took shape in the Song Dynasty. It has a history of more than 800 years.The ancients likened this set…
Chinese Herb&Nutrition
TCM Health Preservation in Autumn
Autumn Health Preservation 1, Characteristics of Autumn The climate is dry in autumn, and the natural world presents a “severe” phenomenon. Dryness is a disease, which is divided into warm dryness and cool dryness. In early autumn, there is a residual air of summer heat, and most diseases are warm dryness; in late autumn and…
Traditional Chinese medicine recommends 10 things to do to stay healthy in autumn
The core of autumn health care focuses on lung care. Especially for patients with basic lung diseases, appropriate health care measures should be taken to strengthen the lungs. This can not only effectively resist the invasion of autumn dryness, but also lay a solid health foundation for the cold winter to come, ensuring the overall…
Health Knowledge: Disease Prevention
1, Among the five internal organs, only the heart will not develop “cancer” because the blood flow in the heart is too fast, and most cancer cells have no chance to “take root” and are carried away by the blood. 2, The heart can pump about 7157kg of blood every day, which is equivalent to…
Health knowledge: diet
1, Garlic may have an inhibitory effect on the growth of tumor cells. It is more certain that garlic can reduce the probability of Helicobacter pylori causing gastric cancer. 2, “Reserve pork” is not long-term frozen pork, but mobile frozen fresh meat that is constantly replaced during the purchase and sales process. There are 3…
Tai Chi and Tea
The spirit of Tai Chi lies in enlightenment, and the artistic conception of tea lies in elegance. Tea inherits the meaning of Tai Chi, and Tai Chi exists in tea. Tai Chi is the origin of all things. When the movement reaches its extreme, it becomes still, and when the stillness reaches its extreme, it…
Early Autumn (September-November) Three TCM Health Preservation Techniques: “Four Acupuncture Points” in Early Autumn
The beginning of autumn means that nature has entered the “autumn mode”. The Yellow Emperor’s Classic of Internal Medicine records: “In the third month of autumn, this is the stage of peace, the weather is urgent, and the ground is bright.” From the perspective of the changes in the rise and fall of yin and…
Early Autumn (September-November) 3 TCM Health Preservation Techniques: Early Autumn “Three Vegetables”
The beginning of autumn means that nature has entered the “autumn mode”. The Yellow Emperor’s Classic of Internal Medicine records: “In the third month of autumn, this is the stage of peace, the weather is urgent, and the ground is bright.”From the perspective of the changes in the rise and fall of yin and yang…
Health&Healing
Health knowledge: life
1, Daily consumption of low-sodium salt will reduce the risk of stroke. 2, Sleeping on the left side will not press on the heart, but only the left arm will be numb. The heart is protected by the ribs and will not be easily compressed in any direction. 3, Don’t put honey in the refrigerator….
5 of the best exercises you can ever do best exercises
Here is an excerpt from a Harvard University study: If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find…
Health care self-massage eight methods
Ancient and modern, everyone hopes that they can live a long and healthy life, “Yellow Emperor’s Classic of Internal Medicine” book “Su Wen on the ancient truth” said “the ancient man, know the way, the law in yin and yang, and in the number of arts, food and drink in rhythm, living and living in…
Massage health: soothe the body and mind, promote health
Introduction: In the modern fast-paced life, people often neglect the physical and mental health. As a traditional way of health care, massage can effectively soothe the body and mind and promote health. In this article, we will discuss the importance and benefits of massage for health from the principle of massage, health effects and precautions….
What is the ancient method of massage massage health
Massage is very beneficial to the body, with blood circulation, reduce swelling and pain, improve local blood circulation, qi and blood operation, regulate qi and blood yin and yang imbalance, malfunction of internal organs, improve the role of the body’s immune system. Different parts of the massage will have different effects, head massage can treat…
Tui na health common parts and methods
1, Pressing the Sun. The solar plexus points are located in the depression about 1 inch backward from the center of the tip of the eyebrow and the outer corner of the eye (outer corner of the eye). Use the ends of the fingers in both hands to rotate and press and knead the solar…
Tui na massage health is what
1, tui na massage health Tui na massage health, is one of the ancient health care methods of the East, it is through a variety of techniques to stimulate the human body surface meridians or acupoints, in order to dredge the meridians and channels, smooth the blood, adjust the internal organs, to achieve prevention and…
Summer health, strengthen the spleen to eliminate dampness, moxibustion health care
Before and after the summer festival, we should pay attention to prevent “dampness” from causing disease. “Dampness” for the yin evil easily damage yang qi, easy to cause the body disease lingering. So summer health should pay attention to the protection of yang energy, get rid of dampness. Moxibustion on three points, effectively strengthen the…
Start Getting New Knowledge and Experience in Tai Chi, Together!
A friend encouraged me to combine my experience in Internet technology with my passion for Tai Chi to create a blog platform for Tai Chi and health. I followed my friend’s advice and created this blog platform where Tai Chi enthusiasts like me can gather and grow together, gain healthy bodies, philosophical thoughts, and