Suitable for beginners
and experienced professional Tai Chi practitioners
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The Internet’s best Tai Chi knowledge and experience blog— with more than 300,000 monthly readers!
Wonderful Online Video
Precious videos of Tai Chi successors and professional coaches practicing carefully.
Professional Content
Professional knowledge and practical skills will benefit you endlessly.
Grow With You
Unlimited re-browsing, learning anytime, anywhere without restrictions.
Zhaobao Taiji
From basics to advanced, unlock core skills
Tai Chi master Hou Chunxiu’s secret Zhaobao Tai Chi training method
Zhaobao Taijiquan Training Instructions
The sixth main feature of Wudang Zhaobao Tai Chi: the strings on the hands and the tripping stones under the feet
Zhaobao Tai Chi Advanced Internal Strength Training
Wudang Zhaobao Tai Chi – Three Levels
Zhaobao Taijiquan basic skills formula: Peng, Lu, Ji, An, Cai, Lie, Elbow, Kao
Zhaobao Taijiquan Training Essentials
The secret of Zhaobao Tai Chi to stand upright
Taichi
The secret to practicing Tai Chi to the highest level
Practicing Tai Chi with the body and hips interacting with each other
The Secret of Yang Style Tai Chi’s Core Training Method
If you practice Tai Chi with the “Ten Hearts” in mind, there is nothing you cannot do well.
The key to practicing Tai Chi to perfection is to start from the heart.
Tai Chi Heart Method: Heart is Tai Chi, Tai Chi is Heart
What you practice is Tai Chi, what you cultivate is your mind
When practicing Tai Chi, we should pay attention to training the mind and the heart.
Martial Arts
Human trials of not eating for 7 days and drinking only water have shown that fasting for 3 days is beneficial to health!
Overview of Bigu Qigong
Bigu experience, precautions and methods
Analysis of the scientific principles of bigu, nourishing the body and mind, and curing all diseases
Eight-section Brocade Qi and Blood Health Preservation Method
What is the real effect of Ba Duan Jin? How to practice Ba Duan Jin correctly?
Health wisdom for people with low back and leg pain: intervention and conditioning of Ba Duan Jin
The “Turtle Retraction” Method in Baguazhang Walking and Turning
Chinese Herb&Nutrition
Six ways to lose weight with Chinese medicine
Oriental Experience Weight Loss Recipe
Here comes the Chinese medicine diet recipe, healthy and delicious
Mushrooms, red amaranth, bananas, milk, eating more of these 4 foods can improve mood and relieve anxiety
TCM Health Preservation in Autumn
Traditional Chinese medicine recommends 10 things to do to stay healthy in autumn
Health knowledge and life skills
Health Knowledge: Disease Prevention
Health&Healing
The “protective umbrella” of the five internal organs–health preservation of the lungs
A health guide for people with back and leg pain in autumn and winter
TCM tips for treating back and leg pain
TCM Health Care: Self-care for Low Back and Leg Pain
The 8 Best Exercises for Brain Health and Memory
Harvard Health: Exercise can improve memory and thinking skills
Oriental culture, 5 tips for healthy belly slimming
Acupuncture weight loss method, worth collecting
Start Getting New Knowledge and Experience in Tai Chi, Together!
A friend encouraged me to combine my experience in Internet technology with my passion for Tai Chi to create a blog platform for Tai Chi and health. I followed my friend’s advice and created this blog platform where Tai Chi enthusiasts like me can gather and grow together, gain healthy bodies, philosophical thoughts, and