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Explanation of the Secrets of Zhaobao Tai Chi Footwork
The footwork of Tai Chi is very important. In the Nine Essentials of Zhaobao Tai Chi, there is a more detailed description of the footwork. All human body movements and combat applications depend on the movement of the footwork. It is said that “the five sense organs and the bones are responsible for movement, and…
In-depth analysis and insights into learning Zhaobao Tai Chi
For busy modern people, health is an invaluable asset. And the way to keep healthy is like a key to open the door to health. Here, there are masters who have practiced Zhaobao Tai Chi for many years, to share the in-depth analysis and insights brought to them by learning Zhaobao Tai Chi. I believe…
Theory of “playing boxing” in Zhaobao Tai Chi
The “playing boxing” of Wudang Zhaobao Tai Chi is the characteristic of Zhaobao people’s boxing practice. As the name suggests, “playing boxing” means practicing boxing with a game or playful mentality. Zhaobao Tai Chi calls boxing practice “playing boxing”. Wudang Tai Chi is profound and difficult to learn. It is like a cliff that is…
Wudang Zhaobao Tai Chi Essential 20 Postures
The boxing form introduced in this article selects the commonly used moves in the traditional Wudang Zhaobao Tai Chi boxing form. It is not only the basic skills, but also the most important and repeated moves in the traditional form. Through the practice of this short routine, practitioners can exercise their bodies, temper their minds,…
Zhaobao Tai Chi Self-Training Method
The righteousness of heaven and earth comes from nature, and also depends on personal cultivation and maintenance. Tai Chi is a comprehensive self-training method. Through the operation of internal qi and the high coordination of body and mind, the unity of form and spirit and the improvement of one’s own quality can be achieved. Reasonable…
Indigestion and poor absorption – Zhaobao Tai Chi Eryi Zhuang Fanhuan Gong is very effective
The practice of improving gastrointestinal diseases after practicing Fanhuan Gong by community members proves that practicing Liangyi Zhuang Gong and Fanhuan Gong can reduce and improve the high transaminase index of the liver. At the same time, Fanhuan Gong is a good preventive and therapeutic method for people who are overeating and have food accumulation….
Zhaobao Tai Chi’s Sticky Movement
Wang Zongyue’s “Taijiquan Theory” says: “When the opponent is hard and I am soft, it is called walking; when the opponent turns his back and I follow, it is called sticking.” Sticking and walking are the general principles of boxing, not just Taijiquan. Those who are good at walking are invisible and formless, and can…
Tai Chi master Hou Chunxiu’s secret Zhaobao Tai Chi training method
Hou Chunxiu’s Secret Body Training Method Practicing the legs and hands also requires practicing the body. The method of practicing the body is inseparable from the hands and feet. The so-called forward and backward, looking left and right, and central stability are all completed by the cooperation of the hands and feet. Hold the chest,…
Taichi
The Secret of Tai Chi’s Waist and Hip Training
The unpredictable changes in all Tai Chi movements are entirely dependent on the movement of the waist and hips, with the hips as the dominant force, which affects the whole body movement. Mr. Lin Quanbao, a master of Tai Chi, pointed out: “All Tai Chi movements are led by the hands at the beginning, that…
Tai Chi Scientific Fitness Exercise Guide
Tai Chi, a unique fitness exercise derived from the traditional health-preserving methods of “Daoyin” and “Breathing”, not only carries a profound cultural heritage, but also contains rich health wisdom. It advocates “guiding qi with the mind and moving the body with qi”, cleverly integrates the mind-regulating method of Qigong Nei Xinggong, realizes the close combination…
What is Tai Chi Qigong
What is Tai Chi: a martial art that uses the mind to lead the Qi and the Qi to move the body. As the saying goes, a person lives on a breath. This Qi refers to the vital energy that sustains our lives. The vital energy is born in the kidneys and stored in the…
The Origin of 24 Form Tai Chi
In 1954, the State Sports Commission of China formulated the policy of “exploring, sorting, researching and improving” for martial arts and established a martial arts research room. It was decided to start with Tai Chi and compile unified and standardized martial arts teaching materials to create conditions for the popularization of martial arts activities. To…
Notes on 24 Form Tai Chi exercises
24 Form Tai Chi, also known as simplified Tai Chi, was organized by the State Sports Commission of China (now the General Administration of Sport of China) in 1956 to draw on the essence of Yang-style Tai Chi and compile it. Although it only has 24 movements, compared with traditional Tai Chi routines, its content…
24 Form Tai Chi Movements
Tai Chi is a martial art that absorbs the theories of ancient philosophy, medicine, military strategy, Taoism, Confucianism and other disciplines. It is a treasure of Chinese martial arts and shows the essence of Chinese traditional culture. The 24 Form Tai Chi belongs to the simplified Tai Chi promoted after the founding of New China….
24 Form Tai Chi moves Name and the ten essentials of Tai Chi
Tai Chi is now recognized by people from all over the world. As a healthy sport, it has become an increasingly popular sport. The 24 Form Tai Chi, also known as simplified Tai Chi, was organized by the State Sports Commission of China (now the General Administration of Sport of China) in 1956 to draw…
I witnessed the magic of Tai Chi
Practicing Tai Chi does not directly cure diseases, but it can indirectly cure many chronic diseases. 1，Practicing Tai Chi can improve cardiopulmonary function. When my student came to Glacier Park to learn Tai Chi after her retirement in 1995, she did not go out after September of the first year. She said that she would…
Martial Arts
What is the difference between Tai Chi and Ba Duan Jin?
In parks and communities, some people practice both Tai Chi and Ba Duan Jin during morning exercises, thinking that the essence of the latter is more beneficial to the body. Some people who do not know the truth think that “Health Qigong Ba Duan Jin” is also one of the many routines of Tai Chi!…
Wushu, Taekwondo, Fencing, Kendo, martial arts comparison
Wushu and Taekwondo Wushu and Taekwondo, as two popular martial arts projects, many parents are confused. What is the essential difference between the two? Which one is better and which one is more suitable for my child? Definition difference Chinese martial arts have a long history and are one of the excellent cultural heritages of…
The difference between Taekwondo and martial arts
Martial arts is a broad concept that covers many different forms of martial arts and traditional fighting techniques, including various forms of martial arts from different countries and cultures, such as Chinese Kung Fu, Japanese Karate, Thai Muay Thai, etc. However, here, I generally refer to Chinese martial arts. Taekwondo is one of the forms…
Martial arts, karate, taekwondo, connections and differences
Wushu, karate and taekwondo are three representatives of oriental martial arts. They originated from three different countries, China, Japan and South Korea. China, Japan and South Korea are all Asian countries. After continuous exchanges and contacts, the three martial arts have a certain origin relationship, which leads to many people not being able to distinguish…
How to Learn Qigong
Health Qigong Exercise Principles First, follow the steps. When practicing, adjust the body first, then adjust the breath, then adjust the mind, and then combine the three adjustments into one. The four current exercises are all dynamic exercises, and the movements are not too difficult, which helps to start from adjusting the body and reach…
A Quick Introduction to Qigong
Qigong has a long history in China. In ancient times, the content related to qigong was usually called breathing, guiding, moving qi, breathing, alchemy, cultivation, meditation, etc. There are few “qigong” words in ancient books. Occasionally, there is no complete explanation of the term “qigong”. In the 1950s, Liu Guizhen wrote in the book “Qigong…
Human trials of not eating for 7 days and drinking only water have shown that fasting for 3 days is beneficial to health!
In recent years, fasting has become a new favorite in the scientific research community, and people have proposed various intermittent fasting programs for the prevention and treatment of obesity. In fact, the benefits of fasting are more than that. In addition to basic weight loss, fasting can also help improve cardiometabolic diseases and neurodegenerative diseases,…
Overview of Bigu Qigong
1, Auxiliary Qigong for Bigu – Health Care Method of Teeth-Knocking and Swallowing Saliva Introduction, Method and Importance of Swallowing Saliva In the process of cultivation, ancient practitioners emphasized and paid attention to the importance of saliva. They called saliva “golden saliva and jade liquid” and regarded it as a treasure for practicing Qigong. During…
Chinese Herb&Nutrition
Healthy food-Tai Chi healthy soup, rural vegetable healthy soup
Winter health-preserving life starts with food. Every bite of food contains the essence of nature and carries the way of health preservation. Today, let’s explore the secrets of food and health preservation and enjoy a healthy and delicious life. Tai Chi Health Soup – Nourishing the body and mind, beautifying and nourishing the face Tai…
One gram of Poria cocos is worth more than gold! It can reduce swelling, promote sleep, strengthen the spleen and calm the mind.
According to TCM theory, when the dampness in a person’s body is very heavy, he or she will have symptoms such as lack of energy when getting up, heavy legs, oily face, sticky stool, thick and greasy tongue coating, etc. The following is a good dehumidifying product, which can not only effectively remove dampness, but…
Three fires are easy to occur in autumn. Chinese medicine teaches you how to clear fire
In autumn, the climate is dry, and too many people are prone to getting angry, with acne all over their faces, dry throats, and sore throats. Not to mention taking supplements, it is easy to get angry even if you don’t eat anything! Getting angry is a term used in traditional Chinese medicine, and the…
Six ways to lose weight with Chinese medicine
It is best to have a physical examination and consult a professional before losing weight. Although Chinese medicine weight loss methods are good, please do it under the guidance of professionals. 1, Stomach-soothing and fat-removing method Body obesity is mostly due to excessive sweetness and fat. The sticky fat first accumulates in the stomach, often…
Oriental Experience Weight Loss Recipe
Generally applicable recipes Breakfast: 1 bag of milk or soy milk, 1 egg, 1 liang of grain, 2 liang of vegetables or 1 banana, 2 walnut kernels or a few other nuts (breakfast is “gold”, you must eat well). Lunch: 1 liang of meat, fish, shrimp, chicken (choose 1), 1~2 liang of grain, unlimited vegetables,…
Here comes the Chinese medicine diet recipe, healthy and delicious
Chinese medicine believes that All edible things have four qi and five flavors, meridians, and the nature of rising and falling. When choosing food and medicine substances for obese adult patients, they must first accurately differentiate the syndrome and choose the corresponding food and medicine substances according to the three-factor principle of “depending on the…
Mushrooms, red amaranth, bananas, milk, eating more of these 4 foods can improve mood and relieve anxiety
Life is stressful these days, and many people have psychological problems. According to the World Health Organization, there are currently about 350 million people suffering from depression worldwide. According to the National Institute of Mental Health, about 5.7% of adults in the United States suffer from generalized anxiety disorder. While some types of anxiety disorders…
TCM Health Preservation in Autumn
Autumn Health Preservation 1, Characteristics of Autumn The climate is dry in autumn, and the natural world presents a “severe” phenomenon. Dryness is a disease, which is divided into warm dryness and cool dryness. In early autumn, there is a residual air of summer heat, and most diseases are warm dryness; in late autumn and…
Health&Healing
Tai Chi and Yoga are different from the tangible, but similar to the intangible
Tai Chi is based on roundness. Each move is composed of circular movements, coordinated with breathing, and repeated over and over again, like a ring with no end. In yoga postures, the movements are mainly linear stretches, and they are straight back and forth between one breath and one breath. Why is Tai Chi a…
Tai Chi or Yoga? Here are four key differences you need to know
Tai Chi and yoga have many similarities. Both exercises are gentle and low-impact, and people have practiced them for hundreds of years. Both have great benefits for physical and mental health, and are especially beneficial for older people. But how do you choose the right exercise? Here are a few differences between the two. 1,…
Indigestion and poor absorption – Zhaobao Tai Chi Eryi Zhuang Fanhuan Gong is very effective
The practice of improving gastrointestinal diseases after practicing Fanhuan Gong by community members proves that practicing Liangyi Zhuang Gong and Fanhuan Gong can reduce and improve the high transaminase index of the liver. At the same time, Fanhuan Gong is a good preventive and therapeutic method for people who are overeating and have food accumulation….
Regular Tai Chi practice can lower blood sugar
Regular practice of Tai Chi is a very good health habit. It can enhance our resistance and prevent diseases. Regular practice of Tai Chi is also very helpful for lowering blood sugar. The performance of Tai Chi in lowering blood sugar (I) Analysis of the internal factors of Tai Chi exercise in lowering blood sugar…
Tai Chi helped me get rid of my gastritis
Sudden stomach problems In 2007, because I often worked overtime and had irregular diets, I was either hungry or full, and with the high pressure of work, I suffered from severe stomach problems. I often had stomach pains and sometimes couldn’t fall asleep all night. I began to pay attention to eating three meals a…
The best stomach-nourishing exercise, patients with stomach problems should do more of it
In daily life, many people have a cognitive misunderstanding that exercise may aggravate stomach discomfort, so they choose not to exercise. But in fact, in the process of recuperating from stomach diseases, proper exercise is very beneficial to the recovery of spleen and stomach function. Today, I will tell you the reasons and recommend several…
Tai Chi is more effective than medicine in treating these five diseases
Tai Chi is a traditional martial art that can regulate Qi and blood, allowing practitioners to calm down without knowing it. It is also a very popular way to get rid of diseases and maintain health. As a way of fitness, anyone who can move their body and joints freely is suitable for practicing Tai…
4 kinds of exercises to treat gastritis, you must insist on doing them
For patients with chronic atrophic gastritis, proper exercise can help regulate emotions, promote immunity, enhance disease resistance, and play an important role in the recovery of gastritis. However, given the particularity of patients with atrophic gastritis, it is necessary to choose the right exercise method to avoid counterproductive results! The following 4 types of exercise…
Start Getting New Knowledge and Experience in Tai Chi, Together!
A friend encouraged me to combine my experience in Internet technology with my passion for Tai Chi to create a blog platform for Tai Chi and health. I followed my friend’s advice and created this blog platform where Tai Chi enthusiasts like me can gather and grow together, gain healthy bodies, philosophical thoughts, and