Winter health-preserving life starts with food. Every bite of food contains the essence of nature and carries the way of health preservation. Today, let’s explore the secrets of food and health preservation and enjoy a healthy and delicious life.

Tai Chi Health Soup – Nourishing the body and mind, beautifying and nourishing the face

Tai Chi is the crystallization of oriental wisdom. It contains the philosophy of yin and yang balance and the unity of man and nature. Today, we have integrated this concept into our daily diet to bring you a Tai Chi health soup with unique charm.

Ingredients:

Rice, yam, soybean, white sugar, water

Steps:

  1. Prepare the white part of the ingredients, and weigh the rice, yam, and soybean.
  2. Soak the soybeans in clean water for more than 3 hours in advance, wash the rice, and wash and peel the yam.
  3. Put the prepared rice, yam, and soybeans into a food processor, add white sugar and 400 grams of water.
  4. Select the rice paste function of the heating wall breaker, and beat it into a paste while heating until it is cooked.
  5. Pour into a cup and cover with plastic wrap for later use.
  6. Prepare the black ingredients, weigh the black rice, black beans, and black sesame.
  7. Add water to black rice, black beans, and black sesame in a ratio of 10:1 to make rice paste, and put it into a pot and simmer on low heat until it becomes sticky.
  8. After adding water to the yam and mudding it, simply heat it in the pot, pour in milk and stir evenly.
  9. Pour the two kinds of soup, one black and one white, into the container as shown, and then add dots of different colors to each.

Tai Chi Health Soup combines the nutrition of rice, yam, and soybeans. After careful cooking, it has a rich taste and rich nutrition. It is not only delicious, but also nourishes the body and mind and beautifies the skin. Drinking this soup regularly can enhance immunity, regulate body functions, and keep the skin firm and elastic. Tai Chi Health Soup is a must-have collection for your pursuit of health and beauty.

Garden vegetable health soup – nourishing yin and moistening dryness, nourishing the heart and calming the mind

Garden vegetable health soup, a nourishing product that combines the essence of nature. It uses seasonal vegetables and is seasoned with simple seasoning to present an original taste and rich nutrition.

Ingredients:

Pork ribs, ginger slices, corn, carrots, green bamboo shoots, water, salt

Steps:

  1. Chop the pork ribs into pieces and wash them. Peel the corn, carrots, green bamboo shoots and water chestnuts, wash them and cut them into pieces. Wash and slice the ginger.
  2. Pour clean water into the pot, heat it to boiling over high heat, put in the pork ribs and blanch them for 3 minutes, remove them and rinse the foam on the surface with clean water.
  3. Put the pork ribs into the soup pot, add enough clean water at one time, cover the lid and heat it over high heat until it is almost boiling, open the lid and skim off the foam with a spoon. Add ginger slices, cover the lid and simmer on medium-low heat for 1 hour.
  4. Add corn cubes, water chestnuts and carrot cubes, cover the lid and continue to simmer for 1 hour, then add green bamboo shoots for 5 minutes, and add salt before eating.

Pastoral vegetable health soup can moisturize the lungs, nourish yin and promote fluid production, and has a good effect on relieving symptoms such as dry mouth and dry skin caused by autumn dryness. At the same time, it can also promote gastrointestinal motility, help digest food, and improve constipation. In addition, this soup can also regulate emotions, relieve stress, help relax the body and mind, and improve sleep quality.

Whether it is a busy weekday or a leisurely weekend, pastoral vegetable health soup is a delicious and healthy dish. It not only nourishes the body, but also adds a natural fragrance to life. Let’s taste this delicious pastoral vegetable health soup and feel the gift of nature!

Let’s take action together and pay attention to our dietary health. While enjoying food, don’t forget the principles of health preservation. Let’s use food to nourish the body, care for ourselves, and start a healthy and beautiful life journey.