TCM, Tai Chi and Health Preservation
There is a close connection between Tai Chi and TCM health preservation. Tai Chi is a martial art that cultivates both the inside and the outside. It integrates the Yin-Yang and Five Elements theory of…
Taoist priest teaches you how to mix 45 kinds of health tea, drink to be healthy and get rid of all diseases
Taoism and health tea culture Taoism and tea have an inseparable complex. Taoists pay attention to the law of nature, the unity of man and nature, and pay attention to respecting life, valuing life, forgetting…
Healthy food-Tai Chi healthy soup, rural vegetable healthy soup
Winter health-preserving life starts with food. Every bite of food contains the essence of nature and carries the way of health preservation. Today, let’s explore the secrets of food and health preservation and enjoy a…
One gram of Poria cocos is worth more than gold! It can reduce swelling, promote sleep, strengthen the spleen and calm the mind.
According to TCM theory, when the dampness in a person’s body is very heavy, he or she will have symptoms such as lack of energy when getting up, heavy legs, oily face, sticky stool, thick…
Three fires are easy to occur in autumn. Chinese medicine teaches you how to clear fire
In autumn, the climate is dry, and too many people are prone to getting angry, with acne all over their faces, dry throats, and sore throats. Not to mention taking supplements, it is easy to…
Six ways to lose weight with Chinese medicine
It is best to have a physical examination and consult a professional before losing weight. Although Chinese medicine weight loss methods are good, please do it under the guidance of professionals. 1, Stomach-soothing and fat-removing…
Oriental Experience Weight Loss Recipe
Generally applicable recipes Breakfast: 1 bag of milk or soy milk, 1 egg, 1 liang of grain, 2 liang of vegetables or 1 banana, 2 walnut kernels or a few other nuts (breakfast is “gold”,…
Here comes the Chinese medicine diet recipe, healthy and delicious
Chinese medicine believes that All edible things have four qi and five flavors, meridians, and the nature of rising and falling. When choosing food and medicine substances for obese adult patients, they must first accurately…
Mushrooms, red amaranth, bananas, milk, eating more of these 4 foods can improve mood and relieve anxiety
Life is stressful these days, and many people have psychological problems. According to the World Health Organization, there are currently about 350 million people suffering from depression worldwide. According to the National Institute of Mental…
TCM Health Preservation in Autumn
Autumn Health Preservation 1, Characteristics of Autumn The climate is dry in autumn, and the natural world presents a “severe” phenomenon. Dryness is a disease, which is divided into warm dryness and cool dryness. In…
Traditional Chinese medicine recommends 10 things to do to stay healthy in autumn
The core of autumn health care focuses on lung care. Especially for patients with basic lung diseases, appropriate health care measures should be taken to strengthen the lungs. This can not only effectively resist the…
Health knowledge and life skills
1, To verify whether the egg is fresh, just put it in salt water. Fresh eggs will sink, and stale ones will float. 2, If you eat something very spicy, put some salt in your…