Life is stressful these days, and many people have psychological problems. According to the World Health Organization, there are currently about 350 million people suffering from depression worldwide. According to the National Institute of Mental Health, about 5.7% of adults in the United States suffer from generalized anxiety disorder. While some types of anxiety disorders are triggered by specific situations, generalized anxiety disorder is persistent and characterized by debilitating worry and anxiety about everyday matters. People with depression tendencies should seek help in time and try more methods to get themselves out of depression.
People with generalized anxiety disorder always feel that something bad is about to happen and they are unprepared. They may worry excessively about missing an appointment, losing their job, or having an accident. Some people even worry that they worry too much.
Symptoms of generalized anxiety disorder
- Continuous excessive worrying about many different things for at least six months;
- Fatigue, trouble sleeping, or irritability;
- Poor concentration;
- Irritability;
- Muscle tension;
- Feeling nervous or “on edge”;
If you think you may have this disorder, talk to your primary care physician immediately. There are many different treatments that can relieve the real discomfort that comes with this disorder. Only your doctor can determine if you meet the criteria for generalized anxiety disorder.
Physical symptoms are also common, including a racing heart, dry mouth, upset stomach, muscle tension, sweating, trembling, and irritability. These physical manifestations of anxiety can negatively affect physical health. For example, people with generalized anxiety disorder are at greater risk for heart disease and other cardiovascular diseases.
Treating Anxiety
If you have generalized anxiety disorder, your doctor may discuss the following treatment options.
Treatment:
For some people, cognitive behavioral therapy (CBT) can help. CBT helps people recognize when they have misinterpreted events, exaggerated difficulties, or made unnecessary pessimistic assumptions, and provides new ways to cope with anxious situations.
Medications:
Commonly prescribed medications include antidepressants such as selective serotonin reuptake inhibitors (such as Prozac or Zoloft) or dual serotonin and norepinephrine reuptake inhibitors (such as Effexor or Cymbalta). These drugs take longer to work than traditional anti-anxiety drugs, but may also provide greater symptom relief over time.
Food:
In life, you can often eat the following foods to help improve your mood and relieve anxiety.
Mushrooms
Researchers at Pennsylvania State University in the United States collected and analyzed dietary and mental health data of more than 24,000 American adults. The results showed that people who eat mushrooms have a lower risk of depression.
Researchers believe that mushrooms contain a variety of bioactive compounds related to improving mental state, including vitamin B12, potassium, antioxidants, etc., which are beneficial for preventing neurological diseases including depression.
Different varieties of mushrooms have their own unique nutritional advantages, and it is recommended to eat them in a variety of ways. It is recommended that everyone eats no less than 300 grams of mushrooms per week (raw weight, fresh weight), and an average of 50 grams or more per day.
Red Amaranth
Folic acid helps maintain the nervous system and adjust emotions. Foreign experiments have shown that people who lack folic acid for a long time will experience symptoms of depression and loss of appetite for more than half a year, and even depression, irritability, anxiety, depression, and drowsiness.
Folic acid is widely present in various animal and plant foods. Animal liver and kidneys, eggs, fish, green leafy vegetables, nuts, and soy products are rich in folic acid.
The folic acid content in red amaranth is very high, reaching 419.8 micrograms/100 grams. Eating 100 grams of red amaranth can meet the daily folic acid requirement.
Bananas
Eating bananas can help the brain produce 5-hydroxytryptamine, which can make people feel happy. When you are in a bad mood or suffer from depression, you may as well eat some bananas in moderation every day. Bananas are also rich in potassium ions, which is an essential substance for maintaining normal muscle and nerve activity. Eating 1 to 2 bananas a day can help you improve your body’s fatigue.
Milk
Dairy products are rich in calcium. When the human body lacks calcium, the mood is also prone to become irritable. The general population can drink 300 to 500 ml of milk every day.
If you are lactose intolerant and are prone to gastrointestinal discomfort after drinking milk, you can try drinking yogurt. Yogurt is also rich in calcium, but some lactose is removed during the fermentation process, so for most people, yogurt is better tolerated.
If you really can’t tolerate it, you can also try lactose-free Shuhua milk.
A small tip: food is not medicine. It only helps people balance their nutrition and plays an auxiliary regulatory role. It cannot replace medicine.