Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize “following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking”. Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body/mind can be restored to a balanced/healthy state.
Recently, it is found that more and more young people are paying attention to and practicing “sports meditation” such as Tai Chi, Qigong, and standing? Tai Chi looks soothing, but research shows that it is…
Explain the role of Tai Chi for weight loss from the perspective of traditional Chinese medicine First, it harmonizes qi and blood and promotes metabolism The theory of traditional Chinese medicine believes that obesity is…
Tai Chi is called “sports meditation”. In fact, it is a more advanced meditation exercise, which is not comparable to ordinary meditation activities. They have something in common, but it is not something that ordinary…
Similarities and differences between Tai Chi and meditation. Tai Chi and meditation are both traditional Chinese ways of practicing body and mind, and each has its own unique charm and benefits. Combining the two, that…
Laozi’s health preservation is profound and simple. It advocates the unity of man and nature, the unity of form and spirit. It is a perfect health preservation theory that nourishes both form and spirit, and…
In traditional oriental medicine, people’s constitutions are divided into nine types. Each constitution has different manifestations on people’s bodies and has different effects on people’s health. How do you know which one your body belongs…
Tai Chi is based on roundness. Each move is composed of circular movements, coordinated with breathing, and repeated over and over again, like a ring with no end. In yoga postures, the movements are mainly…
Tai Chi and yoga have many similarities. Both exercises are gentle and low-impact, and people have practiced them for hundreds of years. Both have great benefits for physical and mental health, and are especially beneficial…
The practice of improving gastrointestinal diseases after practicing Fanhuan Gong by community members proves that practicing Liangyi Zhuang Gong and Fanhuan Gong can reduce and improve the high transaminase index of the liver. At the…
Regular practice of Tai Chi is a very good health habit. It can enhance our resistance and prevent diseases. Regular practice of Tai Chi is also very helpful for lowering blood sugar. The performance of…
Sudden stomach problems In 2007, because I often worked overtime and had irregular diets, I was either hungry or full, and with the high pressure of work, I suffered from severe stomach problems. I often…
In daily life, many people have a cognitive misunderstanding that exercise may aggravate stomach discomfort, so they choose not to exercise. But in fact, in the process of recuperating from stomach diseases, proper exercise is…
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