Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize “following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking”. Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body/mind can be restored to a balanced/healthy state.
Exercise can help boost cognitive function and protect your brain from age-related memory loss. Regular exercise plays an important role in healthy aging, reducing your risk of conditions like diabetes and heart disease later in…
The data shows that only 20% of American adults meet the recommended level of physical activity. Despite numerous studies proving that exercise is an effective way to prevent disability and disease, and sometimes even a…
01 What is abdominal obesity? Abdominal obesity (also called central obesity or centripetal obesity) refers to excessive accumulation of abdominal fat, especially excessive accumulation of visceral fat in the abdominal cavity, which is mainly manifested…
Through more than 60 years of clinical experience and research, a set of simple and easy-to-use weight loss methods with few acupoints and overall and local coordination has been summarized. The technique is exquisite, targeted…
Depression is a common disease that affects more than 300 million people worldwide. It is characterized by persistent sadness, loss of interest, and fatigue. Depression can severely impair a person’s ability to carry out daily…
Moxibustion on these acupoints has a miraculous effect on regulating the stomach and intestines! Modern people are under great work pressure, think too much, and have irregular lifestyles and irregular diets. They eat and drink…
The less metabolic waste accumulated in a person’s body, the healthier, longer-lived, and less prone to aging. Therefore, if people want to stay healthy, they must excrete unnecessary, excess, and harmful metabolic products from the…
In the ancient East, there are many health-preserving methods that are not only simple and easy to do, but also effective. The following are two exercises for nourishing the liver and kidney, and 10 health-preserving…
In modern fast-paced life, health has become one of the most concerned topics. How to keep healthy, improve immunity and prevent diseases? Here are nine health habits for you, so that you can easily maintain…
In ancient times, people generally understood the principles of health preservation, followed the laws of yin and yang, knew how to use appropriate health preservation methods to regulate their bodies, had a certain degree of…
Choose the right health-preserving method according to your personal constitution. Only by maintaining the balance of yin and yang can you maintain good health. In fact, just follow the following four points to enhance your…
1, Daily consumption of low-sodium salt will reduce the risk of stroke. 2, Sleeping on the left side will not press on the heart, but only the left arm will be numb. The heart is…
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