Health&Healing

Here is an excerpt from a Harvard University study: If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better…

Ancient and modern, everyone hopes that they can live a long and healthy life, “Yellow Emperor’s Classic of Internal Medicine” book “Su Wen on the ancient truth” said “the ancient man, know the way, the…

Introduction: In the modern fast-paced life, people often neglect the physical and mental health. As a traditional way of health care, massage can effectively soothe the body and mind and promote health. In this article,…

Massage is very beneficial to the body, with blood circulation, reduce swelling and pain, improve local blood circulation, qi and blood operation, regulate qi and blood yin and yang imbalance, malfunction of internal organs, improve…

1, Pressing the Sun. The solar plexus points are located in the depression about 1 inch backward from the center of the tip of the eyebrow and the outer corner of the eye (outer corner…

1, tui na massage health Tui na massage health, is one of the ancient health care methods of the East, it is through a variety of techniques to stimulate the human body surface meridians or…

Before and after the summer festival, we should pay attention to prevent “dampness” from causing disease. “Dampness” for the yin evil easily damage yang qi, easy to cause the body disease lingering. So summer health…

Traditional health theories emphasize on “summer treatment for winter diseases”, and many people will use moxibustion and acupuncture to improve their health in summer, and the correct moxibustion method can make moxibustion twice as effective…

There are many kinds of moxibustion methods, including direct moxa cone moxibustion, indirect moxa cone moxibustion, moxa stick moxibustion, moxibustion device moxibustion, warm needle moxibustion, etc. The specific steps of each moxibustion method are different,…

Moxibustion is made of moxa leaf moxibustion material, moxibustion to produce the heat of moxa to stimulate the surface of the body acupuncture points or specific parts of the body by stimulating the activity of…

According to the rules of operation and movement, the main acupuncture techniques are: lifting and inserting method, twisting method, circular method, popping method, scraping method, shaking method, flying method and vibration method. After the needling…

Acupuncture can help us to effectively relieve illnesses, but it does not mean that this method of health care treatment is 100% safe. In order to protect our lives and health, some of the following…