1, Pressing the Sun.
The solar plexus points are located in the depression about 1 inch backward from the center of the tip of the eyebrow and the outer corner of the eye (outer corner of the eye). Use the ends of the fingers in both hands to rotate and press and knead the solar plexus points on both sides, first clockwise and then counterclockwise, 10-15 times each. It has the effect of clearing the mind and waking up the brain, and can prevent and control headache and dizziness, blurred vision and vision loss.
2, point eyeming.
Miaoming point is located 0.1 inches beside the inner canthus of the eye (inner corner of the eye). The fingertips of the index fingers of both hands are pointing and pressing the double eyemin points, a total of about 20 times. It has the effect of nourishing the eyes and brightening the eyes, and can prevent and control myopia and visual fatigue.
3, Mozhongkou.
The middle epigastric point is located 4 inches above the umbilicus (the position of 4 horizontal fingers above the navel). Rub both hands hot, overlap on the epigastric point, first clockwise massage, and then counterclockwise massage, each 30 times. The epigastric point is located in the middle of the body, for the connection between the upper and lower hubs, often press this point, has the effect of adjusting the function of the gastrointestinal tract.
4, rubbing shoulder wells.
Shoulder well point is located in the middle of the line between the great vertebrae point (when the head is lowered, the neck spine most convex bone protrusion under the depression) and the shoulder peak (the highest point of the outer shoulder when the arm is naturally lowered). Press and knead the shoulders alternately with the whole palms of both hands, and pinch the shoulder wells with the thumb, forefinger and middle finger, 20-30 times a day. It has the effect of preventing frozen shoulder and cervical spondylosis.
5, rub Chungquan.
Yongquan point is located in the bottom of the foot in the anterior third of the place (toe flexion depression), the first two hands rub each other hot, and then wipe the left palm of the right foot Yongquan point, the right palm wipe the left foot Yongquan point, can be repeatedly rubbed 30-50 times to the heart of the foot feel hot to the degree. This method is suitable for before going to bed or after waking up. If you soak your feet in warm water before the operation and then implement, the effect is even better. Regularly press this point has the effect of warming the kidneys and strengthening the brain, regulating the liver and spleen, sleeping, improving blood circulation, and walking, which can strengthen the body, and can also prevent and control insomnia, palpitations, dizziness, tinnitus and other disorders.
6, point ring jump,
ring jump point is located in the femur big rotor (standing position flexion and extension of the leg, thigh and hip bone joint activity place) high point and the sacral cleft (the lowest end of the spine in the depression) line of the outer 1 / 3 place. To the right and left hand thumb finger pressure ring jump point 20 times, can relieve tendons, joints, can prevent and control sciatica, lower limb activity is unfavorable, lumbar and knee weakness and so on.
7, rubbing Dantian,
Dantian point is located 3 inches below the navel (4 horizontal fingers). After rubbing both hands hot, with the right hand middle three fingers in the dantian point clockwise, counterclockwise each rotary kneading 50-60 times. Frequent practice of this method has a solid two kidneys, improve gastrointestinal function, the role of disease and health.
8, rubbing Laogong,
Laogong point in the palm of the hand, between the 2nd and 3rd metacarpal bone on the 3rd metacarpal bone, make a fist and bend the finger when the tip of the middle finger. The first two hands will be rubbed hot, with a hand of the index finger, middle finger rubbing the back of the other hand, palm, from the root of the finger to the tip of the finger, five fingers in turn, and then a palm rubbing the back of the other palm, palm, alternating hands, and finally will be the hands of the Laogong point rubbed hot. Every day to perform this method, can play the heart and tranquility, harmonization of internal organs, blood moisturizing and other effects.
9, rubbing kidney Yu.
Kidney point is located in the back of the 2nd lumbar vertebrae under the spinous process, next to open 1.5 inches (that is, the usual position of the belt and lumbar vertebrae intersection, up about 4 fingers of the place outward about 1 finger, left and right each one). First, rub your hands together to warm them up, then use your palms to push the kidney points back and forth 50-60 times, both sides at the same time or alternately. This method can be carried out before going to bed or after waking up, can also be operated during daily rest. Chinese medicine believes that “waist for the kidney of the house”, the kidney for the innate nature of this, daily massage of the waist can strengthen the waist, prevention and treatment of kidney deficiency back pain, rheumatism back pain, lumbar disc herniation and other lumbar disorders.
10, rub foot Sanli.
Foot Sanli point is located 3 inches below the eye of the outer knee (4 cross fingers), sitting position to take the point. This point is used to treat stomach pain, vomiting, indigestion, bloating, diarrhea, dysentery, constipation, stroke paralysis, swelling and pain in the lower limbs, epilepsy and other diseases. Long-term massage can promote the function of the digestive system, and is the main point for strengthening the body.
Special reminder:
Tui na massage should be concentrated, calm and relaxed. Attention to massage first light and then heavy, light and heavy appropriate, too small strength can not play the role of due, too strong fatigue, and easy to damage the skin. The number of times of massage should be from less to more, and the power of massage should be gradually increased. When there is sweating after massage, you should pay attention to the wind to avoid catching a cold.