- The benefits of massage for health
Massage is very beneficial to the body, with blood circulation, reduce swelling and pain, improve local blood circulation, qi and blood operation, regulate qi and blood yin and yang imbalance, malfunction of internal organs, improve the role of the body’s immune system. Different parts of the massage will have different effects, head massage can treat hypertension, migraine, dizziness, neurasthenia, insomnia and so on. Lumbar back massage can treat lumbar muscle strain, lumbar disc prolapse, cervical spondylosis, frozen shoulder and other diseases. In addition to massage can not only treat the body’s deficiency, but also can treat the actual evidence, such as indigestion, spleen and stomach weakness, through the specific parts of the massage, also has a very good therapeutic effect. Massage of the foot Sanli has the effect of replenishing qi and nourishing blood, improving immunity, and also has a very good health care effect.
- What is suitable for massage health
a. All kinds of painful diseases. Pain is one of the most common symptoms of the use of massage treatment, including a variety of acute injury, chronic strain caused by pain and the body’s various soft tissues, bones and joints and other chronic diseases caused by pain, such as pillow, frozen shoulder, tennis elbow, acute lumbar sprain, chronic lumbar strain, lumbar disc herniation, etc.; neurological pain, such as sciatica, intercostal neuralgia, pyriformis syndrome, etc.; post-surgery Pain caused by surgery, such as wound pain, scar pain and anesthesia-induced low back pain.
b. Various inflammatory diseases. Massage has obvious curative effect on various acute and chronic inflammatory pain, and is widely used in the treatment of bronchitis, pneumonia, acute and chronic cholecystitis, gastritis, enteritis, arthritis and myocarditis and other inflammatory diseases treatment and health care.
c.Endocrine disorders. Simple obesity and diabetes are two common endocrine dysfunction diseases. In recent years, more and more people use massage to treat simple obesity and diabetes, and have achieved more satisfactory results, but most of the treatment cycle is long and the effect is slow.
d. Gynecological and pediatric diseases. Massage on chronic pelvic inflammatory disease, breast hyperplasia, uterine fibroids, pediatric diarrhea, pediatric diarrhea, pediatric diagonal neck, pediatric enuresis, pediatric asthma, pediatric malnutrition and other diseases have a certain therapeutic effect, especially on the treatment of pediatric diseases is convenient, economical and practical, and is well received by the people.
e. Other diseases. Massage is also widely used in middle-aged and old people’s health care, beauty, weight loss, sports injuries, etc., on myopia, rhinitis, tinnitus, deafness and other ophthalmological diseases also have good curative effect.
- Massage time schedule
Massage therapy is one of the physiotherapy of Chinese medicine, for dredging the body meridians and qi, regulating the function of internal organs, eliminating wind and blood and other effects. Regular massage can regulate fatigue and make people feel relaxed. Its massage time problem, in the evening before going to bed behavior is appropriate. Exhausted day, do massage before going to bed, and then rest and sleep, you can quickly restore the body’s physical strength, conducive to the body’s balance of yin and yang, to maintain a healthy state, are beneficial.