Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.
Although Tai Chi is a form of martial arts that is beneficial to the body and mind, improper practice may also lead to some disadvantages. Common disadvantages of tai chi and prevention methods: 1, Improper…
Basic requirements of Tai Chi Sword techniques 1, Sword moves lightly and continuously Practicing Tai Chi Sword must follow the principles of Tai Chi, and must be learned after having a basic knowledge of Tai…
In Tai Chi workout, there are some classic movements that are very effective for unblocking meridians and replenishing qi and blood. These movements usually emphasize the relaxation of the whole body, the harmony of qi…
Tai Chi workout often do not have obvious fitness effects. Why? It seems to be similar to slow walking and mountain climbing, except that it is not easy to catch a cold. There are two…
The reason why Tai Chi can play a health-care role is that through continuous and effective practice, it can play a role in training essence into qi, training qi into spirit, and training spirit into…
This article is a summary of the key points of Tai Chi practice by a Tai Chi master with 30 years of experience. Reading more can quickly improve your Tai Chi skills. 1, Be centered…
Tai Chi emphasizes that the power starts from the heels, starts from the legs, is controlled by the waist, and moves to the fingers. From the feet to the legs, waist, and hands, the upper…
Zhaobao Tai Chi attracts many health lovers with its unique charm. Here, please follow us to enter the world of Zhaobao Tai Chi and conduct the decomposition teaching of Zhaobao Tai Chi, so that you…
In addition to its fitness function, martial arts also have distinct self-defense functions. However, the fitness and self-defense functions of martial arts are both contradictory and unified, and the unity of fitness and self-defense functions…
Zhang Sanfeng wrote eight words in his “The True Meaning of Tai Chi”: “The spring is clear and the water is still, the heart is dead and the spirit is alive”. I think that “the…
Tai Chi uses strength, not force. This sentence is an important magic weapon for practicing Tai Chi. There are also “invigorating strength”, “lifting strength” and “flying strength” in Tai Chi’s unique skills. Not only are…
When it comes to Tai Chi, people often think of many classic sayings such as “use intention without force” and “four ounces to move a thousand pounds”, but there are many different opinions on whether…
