The Origin of 24 Form Tai Chi
In 1954, the State Sports Commission of China formulated the policy of “exploring, sorting, researching and improving” for martial arts and established a martial arts research room. It was decided to start with Tai Chi…
Notes on 24 Form Tai Chi exercises
24 Form Tai Chi, also known as simplified Tai Chi, was organized by the State Sports Commission of China (now the General Administration of Sport of China) in 1956 to draw on the essence of…
24 Form Tai Chi Movements
Tai Chi is a martial art that absorbs the theories of ancient philosophy, medicine, military strategy, Taoism, Confucianism and other disciplines. It is a treasure of Chinese martial arts and shows the essence of Chinese…
24 Form Tai Chi moves Name and the ten essentials of Tai Chi
Tai Chi is now recognized by people from all over the world. As a healthy sport, it has become an increasingly popular sport. The 24 Form Tai Chi, also known as simplified Tai Chi, was…
I witnessed the magic of Tai Chi
Practicing Tai Chi does not directly cure diseases, but it can indirectly cure many chronic diseases. 1，Practicing Tai Chi can improve cardiopulmonary function. When my student came to Glacier Park to learn Tai Chi after…
Practicing Tai Chi to learn these 4 moves can effectively lower blood pressure and blood sugar
Tai Chi is the most popular and unique way of keeping healthy in the East. It can calm people’s hearts and minds, especially for middle-aged and elderly patients with diabetes and hypertension. Long-term Tai Chi…
When practicing Tai Chi, remember not to use too much “force”, too much “qi”, too much “intention”, or too much “spirit”
If Tai Chi is practiced correctly and truly entered, it can maintain health, keep fit, protect oneself, and prolong life. If it is practiced incorrectly, it will consume physical energy, internal energy, and innate energy….
Tai Chi and health, Tai Chi is so magical
Tai Chi optional combination is to select some movements with therapeutic expertise from various Tai Chi forms to form a series of combinations, with the first principle of improving the efficacy, to treat key diseases….
Chen Style Tai Chi hand forms, steps, footwork, and leg techniques
Every move and gesture of Tai Chi contains a lot of wisdom and boxing theory. Today, I will share with you the illustrations of the hand shape, step shape, footwork, and leg method of Chen-style…
The Relationship Between Tai Chi and Taoist Practice
Tai Chi itself is a way and method of Taoist practice. Taoist health practice has a long history. From ancient times to the present, people have been studying the relationship between man and nature. The…
Taoist philosophy practice of internal strength Tai Chi
1 , Tai Chi is a state of mind Tai Chi culture is the root of Taoist culture. The concept of Tai Chi is the core worldview of Taoism. It generally refers to the most…
The state of breathing in Taoist Tai Chi practice
Taoists who practice Tai Chi have always focused on breathing. Laozi once said: “Focus on the breath and make it soft. Can you be like a baby?” This concept points out the direction and realm…