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ID The high realm of Tai Chi “relaxation”, the spirit of Tai Chi
Zhang Sanfeng wrote eight words in his “The True Meaning of Tai Chi”: “The spring is clear and the water is still, the heart is dead and the spirit is alive”. I think that “the…
The important magic weapon of Tai Chi Kung Fu–use strength instead of force
Tai Chi uses strength, not force. This sentence is an important magic weapon for practicing Tai Chi. There are also “invigorating strength”, “lifting strength” and “flying strength” in Tai Chi’s unique skills. Not only are…
A brief discussion on the power of Tai Chi
When it comes to Tai Chi, people often think of many classic sayings such as “use intention without force” and “four ounces to move a thousand pounds”, but there are many different opinions on whether…
The similarities and differences between low, medium and high stances of Tai Chi
There are high and low postures when practicing Tai Chi. What kind of posture should be chosen when practicing? This is a question worth serious consideration. People who are new to Tai Chi often think…
Uncover the essence of Tai Chi and gain its essence
Reading this article will help you “uncover the essence of Tai Chi and gain the essence of Tai Chi” Tai Chi The essence of Tai Chi is Chinese martial arts, one of the three traditional…
The core secret of Tai Chi: “Whenever there is force, you must resist it”
As a person who practices Tai Chi, I have been pursuing the core secret of Tai Chi. People who practice Tai Chi know that the master always mentions the terminology and tricks such as “when…
Traditional Taijiquan’s Cultural and Martial Practices
Traditional Taijiquan, like other martial arts, is divided into cultural and martial arts training. Wen is the body; Wu is the use. The body is the basis of use, and the use is the ability…
Tai Chi Internal Strength Adjustment Strategy
Tai Chi enthusiasts try to improve their inner strength so as to realize the dream of “my life is determined by myself and not by God” and “longevity and eternal youth”. However, since the secret…
Tai Chi basics, health care, procedures, and training essentials
The Beginning of Learning Tai Chi Tai Chi is Wudang internal strength. Anyone who wants to exercise can learn it, regardless of age. Children over eight years old and the elderly over sixty years old….
Experience of practicing Zhaobao Tai Chi——Liu Rui
The master said: “Wudang Zhaobao boxing is acquired by those with virtue, and lost by those without virtue. A coarse person acquires it coarsely, a refined person acquires it finely, and a scholar acquires it…
The Three Self-Essays by Zheng Jun, a famous Zhaobao Tai Chi Master
The Three Self-Scriptures of Zhaobao Tai Chi Master Zheng Jun: Nature: Tao follows nature. It means to follow the laws of nature, or to say that everything must follow its natural laws. Tai Chi is…
“Ten Skills” to Master in Tai Chi
Tai Chi is an excellent fitness exercise. Tai Chi has a long history and profound theories. When practicing Tai Chi for the first time, you may only have a partial understanding of the theory. After…