The Baduanjin qigong is an ancient Chinese Qigong exercise consisting of eight body movements, including body movement and breath conditioning. Ba Duan Jin contains eight small group movements, which have the benefits of strengthening physical fitness, relieving stress, improving breathing function, and increasing flexibility. Ba Duan Jin is considered by the public to be a medical Qigong aimed at improving health. However, martial artists use it as an internal exercise to assist in exercise and improve physical function.
In parks and communities, some people practice both Tai Chi and Ba Duan Jin during morning exercises, thinking that the essence of the latter is more beneficial to the body. Some people who do not…
Ba Duan Jin has a history of more than 800 years. Its effect is remarkable and widely praised by the public. It consists of eight movements, each of which has its unique fitness effect, which…
If the meridians are blocked, all kinds of diseases will arise. How to open up the meridians and replenish qi and blood? Traditional Chinese medicine takes qi and blood as the core, especially qi as…
Low back pain, this problem often troubles modern people’s daily life. It is not only related to muscle, ligament and joint damage, but also may be related to deep organ dysfunction. This article will explore…
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