36 Movement Tai Chi Staff
What is Tai Chi Staff? The Tai Chi Staff was created under the guidance of Tai Chi theory, so the basic principles of Tai Chi are the basic principles of Tai Chi staff. When practicing,…
Tai Chi for beginners–Practice guidance from senior Tai Chi masters in China
Summary Tai Chi is an ancient Chinese system of mind-body exercises that focuses on breathing, awareness, and slow movements. Health benefits include improved mood and brain health, aging experience, balance, and quality of life when…
Tai Chi Chuan Styles
What are Tai Chi Chuan Styles? After more than 600 years of inheritance, Tai Chi has already established many schools and hundreds of millions of disciples. Tai Chi has gone beyond China and has become…
Three Views on Playing Music While Practicing Tai Chi
Practicing Tai Chi is loved and accepted by more and more people. The Tai Chi Committee of the China Intangible Cultural Heritage Association is currently working to promote Tai Chi, an intangible cultural heritage, to…
Best music for Tai Chi
Tai Chi, an ancient and mysterious Chinese martial art, carries a long cultural heritage and philosophical wisdom. With its slowly flowing posture, it integrates the harmony of inside and outside, presenting a perfect state of…
Whether or not to play music while practicing Tai Chi depends on the person and the skill.
Should music be used when practicing Tai Chi? This is a controversial topic. In fact, integrating music into the practice process is a feature of the rise of “Tai Chi Exercise”. Traditionally, for hundreds of…
Correctly View the Role of Tai Chi Music
When I first started practicing Tai Chi, I was exposed to doing Tai Chi to music. In order to keep up with the music, I had to listen carefully, even if the movements were standard….
The pros and cons of music in Tai Chi
Preface After the performance of Tai Chi with music by thousands of people at the opening ceremony of the 1990 Beijing Asian Games in China, it has attracted widespread attention from the martial arts community…
Using Tai Chi Music to Improve Tai Chi Practice
What are the benefits of Tai Chi music? Simply speaking, music can make people happy and is also a way for modern people to relieve stress. However, we can always see many people listening to…
Practice Tai Chi Kung Fu– What to Invest Your Time In
When we practice Tai Chi, we have different understandings of Tai Chi because of our different goals. It is a consensus among Tai Chi friends that we need to work hard to practice, but there…
Tai Chi exercises to regulate the body and promote the smooth flow of qi and blood
Tai Chi, a traditional Chinese health-preserving exercise, combines the changes of Yin Yang and the Five Elements in Yijing with the characteristics of both internal and external cultivation and the combination of hardness and softness….
Seven Principles of Tai Chi for Health Preservation
When learning Tai Chi, you should pay attention to the following seven rules: The first rule: avoid coldness After stopping the exercise, avoid getting cold. If you get cold suddenly after warming up, you are…