Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.
Tai Chi has gentle movements, with external movement and internal stillness, combining movement and stillness, and practicing both internal and external aspects. It is also a health-preserving exercise method that Mr. Li likes. “When practicing…
“Practicing Tai Chi must start from Wuji, and the opening and closing of Yin and Yang must be carefully sought.” This sentence explains the essence of the entry guide to Tai Chi. It is the…
What are the manifestations of practicing Tai Chi to a high level? When practicing Tai Chi to the highest level, you will feel empty, quiet and ethereal, with a focused mind, hair standing up and…
The “hip” is very important in the practice of Tai Chi. The hip must be “active”. It is the core of the human body and the most important thing. The ancients used to increase the…
How to practice Yang style Tai Chi? Answer: First seek to expand, then seek to compact. Beginners should use a large frame, which can make the muscles and bones comfortable, the blood and qi flow,…
Tai Chi is a kind of Yi Quan, and it is inevitable to emphasize practicing with the mind. When practicing, “calming the mind and using the mind” should be put first. Only by guiding oneself…
To practice Tai Chi to the extreme is to be simple and plain, that is, the great way is simple! When practicing Tai Chi, you start by standing and punching. After you have internal strength,…
What is the mind method? Cultivation requires a method, and the method of cultivating the mind is the mind method; Tai Chi mind method is the method of cultivating one’s own mind by following Tai…
Tai Chi is a happy boxing. Whenever you practice well, you will have endless fun. Your body will become more flexible, you will walk more easily, you will not feel tired when doing things, and…
The purpose of practicing Tai Chi is not to train the body, but to train the mentality. In other words, practicing Tai Chi is not just about training the appearance, but more about training the…
Tai Chi is not only about external skills, but also about cultivating the mind. The whole body is empty, invisible and formless. If you don’t cultivate your mind, how can you achieve such a state?…
The basic steps of Tai Chi require that the movements be steady, light and steady. Lift the foot without pushing the ground, and lift the foot through the spine. When landing, it should be silent,…
