Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.
In the fast-paced modern life, most people face pressure from work, study, family and other aspects. If these pressures are not resolved in time and effectively, they will lead to the emergence of psychological problems…
Abstract: The literature method was used to search for Chinese and foreign literature published in the past 20 years in CNKI and PUBMED databases, and the effects of Tai Chi on the treatment of depression…
In busy modern life, depression, a mental health problem, has become increasingly important. With the deepening of medical research, more and more evidence shows that physical exercise has a significant effect on the recovery of…
Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or having poor sleep quality. Insomnia can have significant negative effects on both an individual’s physical and mental health. Tai Chi is…
The weather in autumn is changeable, the temperature is unstable, and it is windy and rainy, which causes many people to have a decline in immunity, fatigue, poor spirits, dry mouth, bad breath, nasal congestion…
The essence of Tai Chi is to find and follow your own inner rhythm, so that the spirit, speed and inner strength can be perfectly integrated with the boxing, thus opening the window of the…
Tai Chi pursues: form is invisible, intention is not intentional, and the intention is true in the unintentional. It is a portrayal of the advanced realm of internal martial arts. There must be one or…
The revival and promotion of Zhaobao Taijiquan in the contemporary era is largely due to the efforts of teachers and students such as He Qingxi, Zheng Wuqing, and Zheng Boying. Among them, Zheng Wuqing’s life…
The teacher of Tai Chi master Yang Luchan, the 14th generation of Chen family, “Changxing Gong”, said: “From familiarity with the moves, you will understand the power, and from understanding the power, you will reach…
Any technique or routine has to go through a process of starting from zero foundation, from nothing to something, from shallow to deep, and constantly advancing, and Tai Chi is the same. Tai Chi, a…
1, Be familiar with the origin, system and core content of the boxing No matter whether you have a martial arts foundation, regardless of age or physical strength, as long as you are a Tai…
Today, people who learn Tai Chi start with the Thirteen Fist Styles (i.e. Tai Chi, commonly known as Panjiazi or Changquan), and often say they have mastered the art after practicing for 3 or 4…
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