Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.
The purpose of practicing Tai Chi is not to train the body, but to train the mentality. In other words, practicing Tai Chi is not just about training the appearance, but more about training the…
Tai Chi is not only about external skills, but also about cultivating the mind. The whole body is empty, invisible and formless. If you don’t cultivate your mind, how can you achieve such a state?…
The basic steps of Tai Chi require that the movements be steady, light and steady. Lift the foot without pushing the ground, and lift the foot through the spine. When landing, it should be silent,…
Mr. Zheng Zhuanhui’s profile Master Zheng Zhuanhui is the 12th generation inheritor of Zhaobao Tai Chi and the third generation inheritor of Zheng Wuqing boxing. He is from Zhaobao Town, Wen County, Jiaozuo City, Henan…
Tai Chi Kung Fu includes health-preserving Kung Fu and fighting Kung Fu. The unity of the two is the way of Tai Chi. How can we practice Tai Chi Kung Fu well? In a nutshell,…
The way to learn Tai Chi well and get twice the result with half the effort is to practice the basic courses well. The basic courses are the basic skills. Only in this way can…
How to learn Tai Chi is a confusing topic for beginners. The following is an introduction to Tai Chi compiled by a descendant of Yang Style Tai Chi, which can be a guide for beginners….
Zhu Datong, the inheritor of Yang Style Tai Chi, has accumulated decades of experience in Yang Style Tai Chi, and has studied, refined, and sublimated Yang Style Tai Chi. He has summarized the following practice…
As one of the treasures of the excellent traditional culture of the Chinese nation, learning Yang-style Tai Chi requires first mastering certain basic skills. Basic skills of Yang-style Tai Chi With the popularity of Tai…
When practicing Tai Chi, mastering the following six techniques will allow you to quickly enter a state of improving your skills. It will help you get rid of the confusion of practicing for a long…
Compared with the fast pace and fierce competition in social life, people need a quiet way to balance, which can effectively adjust their mentality, body and physiology to keep the whole system of life healthy….
Medical research has found that long-term practice of Tai Chi can improve immunity and resist a variety of diseases. Therefore, Tai Chi is considered to be the most effective exercise to resist immune diseases. Tai…
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