Tai Chi Master–Zheng Zhuanhui
Mr. Zheng Zhuanhui’s profile Master Zheng Zhuanhui is the 12th generation inheritor of Zhaobao Tai Chi and the third generation inheritor of Zheng Wuqing boxing. He is from Zhaobao Town, Wen County, Jiaozuo City, Henan…
Tai Chi Kung Fu requires knowledge of nurturing, practicing and understanding
Tai Chi Kung Fu includes health-preserving Kung Fu and fighting Kung Fu. The unity of the two is the way of Tai Chi. How can we practice Tai Chi Kung Fu well? In a nutshell,…
Three basic skills that must be mastered by beginners of Tai Chi
The way to learn Tai Chi well and get twice the result with half the effort is to practice the basic courses well. The basic courses are the basic skills. Only in this way can…
How to Practice Yang Style Tai Chi Well
How to learn Tai Chi is a confusing topic for beginners. The following is an introduction to Tai Chi compiled by a descendant of Yang Style Tai Chi, which can be a guide for beginners….
Four key points for beginners of Yang style Tai Chi
Zhu Datong, the inheritor of Yang Style Tai Chi, has accumulated decades of experience in Yang Style Tai Chi, and has studied, refined, and sublimated Yang Style Tai Chi. He has summarized the following practice…
Yang Style Tai Chi Basics
As one of the treasures of the excellent traditional culture of the Chinese nation, learning Yang-style Tai Chi requires first mastering certain basic skills. Basic skills of Yang-style Tai Chi With the popularity of Tai…
When practicing Tai Chi, mastering these six techniques will allow you to quickly enter a state of improving your skills.
When practicing Tai Chi, mastering the following six techniques will allow you to quickly enter a state of improving your skills. It will help you get rid of the confusion of practicing for a long…
Through Tai Chi, you can practice four kinds of enviable beauty
Compared with the fast pace and fierce competition in social life, people need a quiet way to balance, which can effectively adjust their mentality, body and physiology to keep the whole system of life healthy….
The best health gift for the elderly and women–Tai Chi
Medical research has found that long-term practice of Tai Chi can improve immunity and resist a variety of diseases. Therefore, Tai Chi is considered to be the most effective exercise to resist immune diseases. Tai…
Effectively treat mental health problems through practicing Tai Chi
In the fast-paced modern life, most people face pressure from work, study, family and other aspects. If these pressures are not resolved in time and effectively, they will lead to the emergence of psychological problems…
Study on Tai Chi promoting recovery of patients with depression
Abstract: The literature method was used to search for Chinese and foreign literature published in the past 20 years in CNKI and PUBMED databases, and the effects of Tai Chi on the treatment of depression…
Tai Chi as a natural aid to depression recovery
In busy modern life, depression, a mental health problem, has become increasingly important. With the deepening of medical research, more and more evidence shows that physical exercise has a significant effect on the recovery of…