In Tai Chi workout, there are some classic movements that are very effective for unblocking meridians and replenishing qi and blood. These movements usually emphasize the relaxation of the whole body, the harmony of qi and blood, and the continuity of movements, which can effectively promote the smoothness of meridians and the circulation of qi and blood. The following set of Tai Chi consists of 8 moves, which have a significant effect on unblocking meridians and replenishing qi and blood.

1, Starting posture

    •Function: Starting posture is the first movement of Tai Chi, which has the function of opening and closing the whole body’s qi. Through slow and even starting posture, the breath can sink to Dantian, open the meridians of the whole body, and lay the foundation for the circulation of qi and blood in subsequent movements.

    •Key points: Relax the body, spread your feet shoulder-width apart, and as your hands slowly rise, the breath sinks to Dantian, so that the upper and lower parts follow each other and the breathing is natural.

    2, Cloud Hands

      •Function: The cloud hand movement drives the meridians of the whole body through the circular movement of the arms and the rotation of the waist and spine. It can harmonize the Qi and blood, especially the meridians of the upper limbs, and has a good effect on relieving the tension of the shoulders and neck and improving the Qi and blood circulation in the upper body.

      •Key points: Keep the whole body relaxed, pay attention to the circular movement of the arms and the rotation of the waist, move the feet slowly, move smoothly and naturally, and breathe evenly.

      3, Lou Xi Ao Bu

      •Function: This movement focuses on the coordination of the waist and legs, and has a good effect on unblocking the meridians of the lower limbs, especially the meridians of the knees and their surroundings. At the same time, it also helps to harmonize the Qi and blood circulation of the upper and lower limbs and promote the flow of Qi and blood throughout the body.

      •Key points: When performing the Lou Xi movement, keep the center of gravity of the body stable, pay attention to the waist drive, and when the hands are hugging the knees, they should be coordinated with the pace of the feet. The pace should be steady, and the hands and feet should be unified.

      4, Single Whip

      •Function: The single whip movement helps to dredge the upper limb meridians such as the hand Taiyin lung meridian and the hand Jueyin pericardium meridian by stretching both sides of the body, especially the arms, shoulders and spine. Stretching can also promote the circulation of Qi and blood and enhance the delivery of Qi and blood.

      •Key points: When doing single whip, pay attention to the stretching of the body, especially the stretching of the arms combined with the rotation of the waist. The shoulders should be relaxed, the fingers should be stretched naturally, and the breath should be coordinated to make the breath flow naturally.

      5, Golden Rooster Stand

        •Function: Golden Rooster Stand helps to enhance the Qi and blood circulation of the lower limbs, especially to dredge the foot Shaoyin Kidney Meridian and the foot Jueyin Liver Meridian. This movement can also enhance the sense of balance, stabilize Qi and blood, and regulate the internal balance of the body.

        •Key points: Keep one leg stable, bend the knees and lift the other leg, and keep the body straight. The movements of the upper and lower limbs should be coordinated, and the breathing should be natural and smooth.

        6, Wild Horse Split Mane

          •Function: Wild Horse Split Mane promotes the circulation of Qi and blood in the chest, back and arms through opening and closing movements, especially the separation and closing of the arms. This movement helps to dredge the meridians such as the hand Taiyin Lung Meridian and the hand Yangming Large Intestine Meridian, and can also harmonize Qi and blood.

          •Key points: When doing the wild horse split mane, the center of gravity should be stable, the arm movements should be stretched and natural, and the opening and closing of the movements should be coordinated with the breathing, so that the breath can flow through the whole body.

          7, Left and right monkey chasing

            •Function: Through the coordination of the steps and arm movements of the monkey chasing, it can effectively dredge the meridians of the back, waist and lower limbs, promote the smooth flow of qi and blood throughout the body, and have a good effect on improving the qi and blood circulation in the waist and legs.

            •Key points: The movement requires the center of gravity of the body to move with the backward steps, and the swing of the arms should be coordinated with the rotation of the waist. Keep the whole body relaxed and natural, and breathe steadily.

            8, Closing posture

              •Function: Closing posture is the last movement of Tai Chi, which plays the role of converging breath and harmonizing qi and blood. Through closing posture, the qi and blood scattered throughout the body can be gathered back to Dantian, calming the internal and external qi fluctuations generated during practice.

              •Key points: Relax the whole body, slowly press down with both hands, and feel the breath return to Dantian. Keep your breathing steady and natural, so that the whole body’s qi and blood can be restrained.

              This set of Tai Chi workout not only helps to open the meridians and replenish qi and blood during practice, but also helps the workouter maintain physical health and balance in daily life. Persisting in practicing these movements will help improve the overall function of the body and improve the circulation of qi and blood.