Before and after the summer festival, we should pay attention to prevent “dampness” from causing disease. “Dampness” for the yin evil easily damage yang qi, easy to cause the body disease lingering. So summer health should pay attention to the protection of yang energy, get rid of dampness. Moxibustion on three points, effectively strengthen the spleen and eliminate dampness, to help you stay away from disease, refreshing summer.
1, the center of the epigastric point
Location: the middle epigastric point, located 4 inches above the navel, when adults help children to find the acupoint, it is about equal to the widest part of 4 fingers of adults.
Methods: You can use moxa sticks for sparrow pecking moxibustion or gyratory moxibustion, or use a fixed moxa box for placement moxibustion. Or use the moxa jar for gyratory moxibustion.
Time and degree: 10-15 minutes per moxibustion, moxibustion until the local skin is slightly red and hot.
2, Shen Que point
Location: Shen Que, located at the navel.
Methods: You can use moxa sticks to carry out circular moxibustion, or you can place moxa boxes for fixed moxibustion, or you can use moxa pots to carry out circular moxibustion around the navel.
Time and degree: 10-15 minutes per moxibustion, moxibustion to the skin slightly red, heat to the degree that the dampness is heavy, you can moxibustion out of the water beads.
3, Foot Sanli
Location: foot Sanli, is located in the front lateral calf, easy to take points can be from the calf bone, along the middle of the upward push, push to a slight depression in the place of a cross finger next to open, is our foot Sanli.
Methods: Foot Sanli is both legs and two points at the same time moxibustion, each time with moxa stick back and forth moxibustion, or with a small moxa pot fixed moxibustion.
Time and degree: each moxibustion 10-15 minutes, moxibustion until the local skin slightly red, heat for degree.