Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize “following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking”. Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body/mind can be restored to a balanced/healthy state.
There are many acupuncture methods, and with the progress of the times and the development of scientific level, more and more acupuncture methods appear. In addition to traditional acupuncture methods such as cupping, moxibustion, etc.,…
Acupuncture is an important part of traditional oriental medicine, and its principles are mainly based on the meridian theory and viscera theory of oriental medicine. By stimulating specific acupuncture points of the human body, it…
Oriental health and wellness common sense is to pay attention to keep warm in winter, do not crave for cold in summer, three regular meals, moderate exercise, and keep a happy mood and so on….
