
There is a close connection between Tai Chi and TCM health preservation. Tai Chi is a martial art that cultivates both the inside and the outside. It integrates the Yin-Yang and Five Elements theory of TCM, emphasizes the guidance of thoughts, coordinated breathing, slow movements, and the unity of the inside and the outside, so as to achieve the effect of adjusting the body, breathing, and mind.
Balance of Yin and Yang: The movement design of Tai Chi follows the principle of the unity of opposites of Yin and Yang. Movements such as movement and stillness, emptiness and reality, opening and closing all reflect the transformation of Yin and Yang. TCM believes that the balance of Yin and Yang is the basis of human health. Tai Chi practice helps to reconcile Yin and Yang and promote physical health.
The connection between Tai Chi and TCM health preservation
Internal organs: Tai Chi practice focuses on the Qi of Dantian and regulates the function of internal organs through abdominal breathing. TCM believes that Dantian is located in the abdomen of the human body and is closely related to the internal organs. The practice of Tai Chi helps to strengthen the spleen and stomach function, promote the circulation of Qi and blood, and has a positive effect on the digestive system, respiratory system, etc.
Meridian dredging: Tai Chi’s slow and gentle movements help stretch the muscles and bones and promote the circulation of Qi and blood. According to Chinese medicine, meridians are channels for the circulation of qi and blood. Tai Chi exercises can dredge meridians and prevent diseases.
The connection between Tai Chi and TCM health preservation
Harmony of qi and blood: Tai Chi emphasizes the guidance of thoughts to make the circulation of qi and blood smoother. TCM believes that qi and blood are the basis of human life activities, and the harmony of qi and blood leads to good health. Practicing Tai Chi helps improve the quality of qi and blood and strengthen physical fitness.
Psychological adjustment: Tai Chi focuses on the unity of thoughts and movements, which helps to eliminate distracting thoughts and achieve physical and mental relaxation. TCM believes that emotional injuries are an important factor leading to disease. Practicing Tai Chi helps relieve psychological pressure and maintain mental health.
The connection between Tai Chi and TCM health preservation
Disease prevention: Tai Chi, as a medium-to-low intensity aerobic exercise, is suitable for people of all ages. Long-term practice of Tai Chi can enhance immunity and prevent chronic diseases such as hypertension, diabetes, heart disease, etc.
Tai Chi and TCM health preservation are integrated with each other. Through adjusting the body, breathing and mind, it can achieve the effects of yin and yang balance, qi and blood harmony, meridian dredging, psychological adjustment, etc., which plays an important role in improving the health level of the human body.
Differences and similarities between TCM, Chinese medicine and Tai Chi
TCM treatment methods are divided into soup, acupuncture, stone and moxibustion, all of which are aimed at regulating qi and nourishing one’s own qi and blood. Why are there relatively large differences in the effects of medication between people? The key lies in the condition of the internal qi of the recipient. TCM corrects the bias of the person with the bias of the medicine, and the degree of the bias of the person, how much medicine is needed, how much qi is needed to promote, this is the most difficult! ! Some people have the same disease, the same dosage, some people can see the effect after one pack, and some people can’t see the effect after ten packs. This is the effect of the promotion of qi in the body and the combination of medicine. The meridians in the body are transparent, and the soup and the qi will naturally go to the required place when combined. However, if the body is severely blocked, the soup may not flow smoothly, and the effect will naturally be greatly reduced. In this case, it is necessary to add ventilation methods such as pressing, pushing and acupuncture.
The ancient medical sage not only understood the principles of Yi, medicine, and pharmacology, but also mastered the way of practicing Qi! Zhongjing saw that Wang Zhongxuan, who was 20 years old, looked bad, and asked him to take medicine. Wang Zhongxuan refused to take the medicine and did not trust Zhongjing. Twenty years later, his eyebrows fell off and he died less than 200 days later. This example shows that the medical sage has a deep practice. He knows the results of Qi by looking at it! The ancients must have practiced Qi diligently, and they also knew how important the Qi of heaven, the Qi of earth, and the Qi of heaven, earth, and man are!
There are thousands of ways to keep healthy, but in the final analysis, they must achieve the purpose of regulating Qi, so that the internal Qi can flow smoothly. Some minor problems will be effective after taking a few medicines, and they will get better quickly.
The essence of medicine is to protect the upright Qi. Tai Chi emphasizes center, uprightness, flatness, roundness, lightness, agility, softness and liveliness. These eight characters are the foundation of Tai Chi Qi training. Medicine, martial arts and Yijing have the same origin. In-depth study of Tai Chi can help one understand medical principles. The method of health preservation should also be in line with the principles of Yijing and medicine to achieve the goal of prolonging life.