It is best to have a physical examination and consult a professional before losing weight. Although Chinese medicine weight loss methods are good, please do it under the guidance of professionals.

1, Stomach-soothing and fat-removing method

Body obesity is mostly due to excessive sweetness and fat. The sticky fat first accumulates in the stomach, often causing fullness in the abdomen, belching and acid regurgitation, foul taste, and greasy tongue coating. It is very handy to use hawthorn, barley malt, radish seeds and other medicines to soothe the stomach and aid digestion as soon as possible. This herbal book has long recorded the removal of fat scale with these medicines. Traditionally, there are Jiao Sanxian, Baohe Pills and other prescriptions, especially as commonly used medicines in Chinese pediatrics. The hawthorn fruit, hawthorn cake, and hawthorn bag sold in the market are sweet and delicious, can be carried with you, and are convenient to take. Fresh radish is very refreshing when eaten raw or fried, which can be regarded as the simplest food therapy for reducing fat and losing weight.

2, Blood circulation and blood stasis method

Obese people have too much fat in their blood, which is easy to cause arteriosclerosis, especially cardiovascular and cerebrovascular diseases. Drugs that promote blood circulation and remove blood stasis are effective in dilating coronary arteries, increasing blood flow, lowering blood lipids, preventing plaque formation and promoting its regression. For those who are obese and have blood stasis, women with amenorrhea, or those with purple ecchymoses on the tongue, the method of promoting blood circulation and removing blood stasis can not only reduce fat and lose weight, but also cure diseases, which is really the best of both worlds. Commonly used drugs for promoting blood circulation, removing blood stasis and reducing blood lipids: such as Angelica sinensis and Chuanxiong, which is the ancient recipe Buddha’s Hand Powder, are good at promoting blood circulation, regulating menstruation and relieving pain, and are the first choice. Salvia miltiorrhiza has the same function as Siwu (Decoction), and is a commonly used drug for treating cardiovascular and cerebrovascular diseases. Red peony root and Millettia reticulata can promote blood circulation and relax muscles, and are mostly suitable for those with blood stasis in the meridians. Panax notoginseng and Pollen pollen are good at promoting blood circulation and relieving pain, and are often used for those with blood stasis and stabbing pain. The commercially available Salvia miltiorrhiza package, compound Salvia miltiorrhiza package, Guanxin No. 1 prescription, Guanxin No. 2 prescription, etc. have the effects of promoting blood circulation, removing blood stasis and reducing blood lipids.

3, Chest-opening and phlegm-resolving method

Chinese medicine literature has the argument that fat people have more phlegm. This phlegm obviously refers to the phlegm of obesity, that is, too much fat. Clinically, obese people are short of breath and chest tightness when they move, and even dizzy, vomiting, nausea, and greasy tongue coating. Some people have heavy phlegm fire, irritable temperament, easy to lose temper and get angry, resulting in high blood pressure, headache and pain, restless sleep, yellow and greasy tongue coating, and dry stool. Cardiovascular and cerebrovascular diseases are common. When encountering these diseases, it is most appropriate to use the chest-opening and phlegm-resolving method.

Commonly used drugs such as: Trichosanthes kirilowii, known as Trichosanthes kirilowii in ancient times, is the main drug for chest-opening and phlegm-resolving. The commercially available Trichosanthes kirilowii package is made of this ingredient, which can lower blood lipids and is especially good at treating coronary heart disease. Trichosanthes kirilowii seeds also have a laxative effect, which is especially suitable for people with phlegm fire and constipation. Xiebai is garlic, which is often used together with Trichosanthes kirilowii in clinical practice. It is the famous doctor Zhang Zhongjing of the Han Dynasty who used it to treat chest problems. Important precautions for weight loss

“Exercise is a process of consuming energy, and weight loss must be combined with exercise.” Nutritionist Dr. Wang often provides advice to dieters. She believes that even if someone around her has successfully lost weight, his weight loss method can only serve as a reference, but everyone’s situation is different, and other people’s experience cannot be completely copied, so it is best to get individualized guidance in advance and consult professionals.

She pointed out that professional physical examinations should measure 7 major indicators of the body, make basic assessments, trace the root causes of obesity, and in order to reflect the real physical examination results, it is necessary to observe the diet structure and living habits for three days, so as to fully understand the individual’s problems and adjust bad habits, and help dieters adjust their diet structure and lifestyle.

Control diet

As a dieter, you should try to control your diet. You should not consume too much fat and carbohydrates. You should eat more vegetables and fruits, because these foods will make people feel full and not feel very hungry, and can reduce energy intake. If you do not have a relatively healthy diet structure, it is difficult to achieve the ideal weight loss effect. “With proper exercise, these two combined and persisted, can avoid rebound and maintain weight within a reasonable range. Not dieting, not replacing meals, refusing strenuous exercise, and eating meat are the primary considerations for consumers to choose gold coin weight management. There are important defects in the dietary structure of Chinese people. Often the food is too monotonous, the nutrition is not comprehensive, and only carbohydrates and protein intake are emphasized while other nutrients are ignored. For example, most Chinese people, especially the elderly, like to eat fried dough sticks for breakfast, and the oil intake exceeds the standard, while the intake of vegetables, fruits and various trace elements is insufficient, which directly leads to excess fat and serious lack of nutrients, leading to nutritional deficiency diseases.

Obese people should not exercise excessively to lose weight

According to the weight calculation method published by the World Health Organization: Male: (height cm-80 ) × 70% = standard weight; Female: (height cm-70) × 60% = standard weight; Obesity is defined as weight gain of more than 20%. If you are overweight, you must lose weight, otherwise it will cause great harm to your body.

People will wear out their knee joints when exercising and walking, but they can recover on their own after resting. However, obese people are heavier, and the pressure on their knee joints during exercise is greater than that of ordinary people. They are more likely to wear out their joints than ordinary people, and experience ankle swelling and pain, knee inflammation, etc. Obese people should reduce exercises that put pressure on their knee joints, such as squatting, skipping rope, and running. Such exercises will produce several times more pressure than standing, causing severe pressure on the knee joints. Rope skipping is an aerobic exercise, which is more intense and not suitable for obese people. If you want to lose weight through exercise, obese people can switch to swimming. , riding a bicycle, etc., and pay attention to training thigh strength to share and reduce the pressure on the knee joint.

The Gua Lou Xie Bai Tang for Bi Xin Pain has been used for thousands of years. Zhi Shi and Zhi Ke can both widen the chest and resolve phlegm. When combined with Chen Pi and Ban Xia, it is the Wen Dan Tang method, which is often used to treat obesity, heavy phlegm and dampness, palpitations, insomnia and other symptoms. Ban Xia can resolve phlegm, soothe the stomach and stop vomiting. Together with Chen Pi, it is the main medicine of Erchen Tang. Traditionally used as the main prescription for resolving phlegm and dampness. Clinically, it can treat various phlegm syndromes, whether it is vomiting phlegm, or coughing with phlegm, dizziness, palpitations and other symptoms. Looking up the prescription book, it is actually derived from Wen Dan Tang. Chen Pi is tangerine peel, which has a fragrant smell. It can not only harmonize the middle and regulate qi, but also resolve phlegm and reduce fat. The Chen Pi Mei and orange peel strips sold on the market are indeed very delicious, and are also a good product for lipid-lowering food therapy.

4, Soothing the Liver and Promoting Gallbladder Method

Bile can digest fat. Suffering from hepatitis, cholecystitis, People with hepatobiliary stones often do not like to eat greasy meat due to insufficient bile secretion. If they are not careful, eating it by mistake may cause illness. The method of soothing the liver and promoting bile is indispensable for hepatobiliary diseases, especially for patients with fatty liver. I often use this method to achieve good results.

Commonly used drugs for soothing the liver and promoting bile, such as Artemisia capillaris, are special drugs for treating jaundice in traditional Chinese medicine and have a good bile-promoting effect. Curcuma zedoaria, turmeric, and turmeric are drugs of the same family. They can soothe the liver, promote bile, and reduce lipids. They are often used in combination with Artemisia capillaris. The commercially available Platinum Pills are made of turmeric and alum. They are Chinese patent medicines for soothing the liver and promoting bile, reducing lipids and resolving phlegm, and have the function of dissolving stones. Chaihu Shugan San (Bupleurum, Citrus aurantium, Peony, Licorice, Cyperus rotundus, Tangerine peel) can be used as a common prescription, with additions and subtractions according to symptoms. Cassia seed can clear the liver and improve eyesight. Drinking it regularly as tea can relieve liver fire and reduce blood lipids.

5, Diuretic and Damp-Draining Method

Chinese medicine believes that: excessive dampness produces phlegm, and abnormal water and dampness metabolism is easy to mix with blood, and the clear and turbid cannot be distinguished, and blood lipids rise. Using diuretic and dampness-draining method to reduce fat and lose weight is the most stable method. A patient suffered from obesity-type hypertension, and was advised to eat winter melon porridge every day, three meals a day without interruption. The herbal literature says: winter melon has a diuretic effect, and there is a record that thin people should avoid it. After eating winter melon porridge, the patient urinated more every day, 5 to 6 times a day. After a month, the weight was reduced by 5 kg, and the blood pressure was stable, and he felt very happy. Winter melon seeds and winter melon peels can be boiled and taken regularly. It is just right for waste utilization. Alisma orientalis is a commonly used medicine for diuresis and dampness-draining. Recent studies have also found that it has a lipid-lowering effect. Tea tree roots and corn silk have diuretic effects and can be used as lipid-lowering medicines.

6, Laxative Method

Most obese people have strong and firm constitutions. If they have constipation, they must use laxative methods to excrete fat dirt and turbidity. Commonly used drugs are: Rhubarb is the main laxative, which has a very fast effect of lowering fat and losing weight. Polygonum cuspidatum can be used as a laxative and remove blood stasis, second only to rhubarb. Polygonum multiflorum can nourish blood and moisten the intestines. People who are obese and have blood deficiency, dry intestines and constipation can take it regularly. The commercially available Polygonum multiflorum bag is made of this medicine, which can not only lower blood lipids, but also blacken hair and beards, and also has the effect of anti-aging.

The three-flower slimming tea sold on the market is mainly composed of laxatives. After taking it, obese people will have severe diarrhea and lose weight immediately. Most of the preparations of other slimming teas have laxatives. The ancient prescription Zhimi Fuling Pill (Zhi Shi, Pinellia, Fuling, and Glauber’s Salt) can relieve phlegm and treat numbness in fat people’s fingers. Recently, it has been used for numbness in the fingers of obese people with hypertension, and it has indeed achieved good results.