Practicing boxing routines is different from free-hand fighting. The techniques in boxing styles do not need to be used in every move, so there is no need to imagine an enemy in your mind when practicing. When practicing free-hand fighting, you must have an imaginary enemy.

The purpose of practicing boxing routines is to balance the qi, exercise the body, develop endurance, and relax the muscles. Free-hand fighting must be practiced separately to be useful.

Although free-hand fighting is derived from boxing styles, if you do not practice separately, you will only become more skilled after practicing all year round. You will only understand the use of one or two hands, and you will never be able to get the changes in the whole style.

No matter which move you practice, you must first calm down and think carefully about the intention and force of this move. And how the enemy will attack. It is as if a strong enemy is in front of you.

When practicing individually, you must look at the target of your move with both eyes, and the speed and height will follow. It is a big problem if your hands and eyes are not coordinated.

If a learner does not know the difference between force and power and practices it carelessly, it will be easy to practice boxing, but the body will be trapped. Before a form is completed, he will be out of breath and sweating. He thinks that he has used all his strength in his life, but in fact, he can hardly use it on others. This is because he does not know the method of penetrating the shoulders and back.

When practicing this method, do not use much force at the beginning, and exhale with each hand. After practicing for a long time, the power of the shoulders and back will flow naturally, and then you can try to make it stable. This is more than half the way.

When practicing boxing, you must practice one hand at a time, and the inhalation and exhalation must be fast. It is okay to be slightly slower in succession, but it cannot be like writing cursive characters.

The problem of panting and changing color when practicing boxing is that you do not know how to relax and tighten. From the beginning to the end, you must not relax at all, concentrate your mind and gather your energy, one hand at a time, and focus all your strength on one strike. Once the hand is hit, you must relax immediately. Then you will be able to practice dozens or hundreds of times without any problems.

The ability of boxing is to hit the air, and what you seek is the natural generation of internal strength and the appearance of the body being calm and not agitated, soft and boneless.

When practicing attack and defense, even though there is no one in front of you, you should feel as if there is someone there to break your moves. Use your mind to feel the application of your own changing skills.

Experience of practicing Xingyi boxing for 20 years: The simplest basic skills are the best way to practice whole strength and coordination of the whole body, and are also the most practical way to defend against the enemy.

Try to slow down the speed of Tongbei Shaking Root. After about a week, you can feel the power in your boxing. That is innate power, not ordinary brute force.

Innate power is the power that exists when a person is born. It erupts with the subconscious, but it can be nurtured and strengthened after birth.

Boxing starts with slow practice, which is to seek wholeness and coordination from slowness, in order to find out the incoordination in yourself.

Find it in slowness, so that the power trained by combining fast and slow can be fast or slow as you want, and it is continuous. It hits people like a machine gun, burst after burst, until the opponent is destroyed.

When practicing martial arts, you should not seek anything, just practice steadily, and you will definitely get good skills. If you always want to hit someone, you will never be able to practice good Kung Fu.

Because its attention is focused on hitting.

When you start practicing boxing, you should slowly strive for a steady and solid posture. After the foundation is laid, you should slowly speed up. If you only know how to practice slowly and don’t know how to practice quickly, you will lose the principle of yin and yang. Slow people seek the power of yin and softness, that is, the power of emptiness and spirit.

Fast people seek the release of strength. Relax your shoulders and retract slightly, and the strength will naturally open inside and close outside. Don’t be fast when you step and turn around. You must combine your hands, feet, shoulders, waist, hips, elbows, and internal and external affairs into one, and there must be no distraction.

If there is distraction in the body, you should seek it in the waist, hips, shoulders, elbows and four tips. The four tips are bones, flesh, tendons and blood. Teeth are bone tips, tongue is flesh tips, fingers of hands and feet are tendon tips, and pores are blood tips.

If you use strength without knocking your teeth, you can’t exert force.

If the footwork is unstable, look for it in the three tips. If the head is tilted, tilted, or drooped, the power will be broken. If the three tips are aligned (eye tip, foot tip, and hand tip), the six combined forces are complete.