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Zhaobao TaiChi

From basics to advanced, unlock core skills

The standing practice of Zhaobao Tai Chi

There is no shortcut to Tai Chi. Only by taking solid steps one by one can we achieve the ideal state. Tai Chi is all about persistence! It is not about being against it all…
practicing zhaobao tai chi

The Three Stages of Practicing Zhaobao Tai Chi

The health-preserving effect of Tai Chi is well known to the world. There are many Tai Chi schools in the world, and many people practice it. They want to practice and learn any school they…

Taichi

Disadvantages of Tai Chi and Precautions for Tai Chi

Although Tai Chi is a form of martial arts that is beneficial to the body and mind, improper practice may also lead to some disadvantages. Common disadvantages of tai chi and prevention methods: 1, Improper…
Tai Chi Sword Practice

Essentials of Tai Chi Sword Practice

Basic requirements of Tai Chi Sword techniques 1, Sword moves lightly and continuously Practicing Tai Chi Sword must follow the principles of Tai Chi, and must be learned after having a basic knowledge of Tai…
tai chi workout

The most beneficial Tai Chi workout method

Tai Chi workout often do not have obvious fitness effects. Why? It seems to be similar to slow walking and mountain climbing, except that it is not easy to catch a cold. There are two…
tai chi beginner moves

Tai Chi beginner moves

The reason why Tai Chi can play a health-care role is that through continuous and effective practice, it can play a role in training essence into qi, training qi into spirit, and training spirit into…

The Decomposition Teaching Of Zhaobao Tai Chi

Zhaobao Tai Chi attracts many health lovers with its unique charm. Here, please follow us to enter the world of Zhaobao Tai Chi and conduct the decomposition teaching of Zhaobao Tai Chi, so that you…

Martial Arts

The Secret Details of Xingyiquan

Eliminating clumsy force is an important part of Xingyiquan practice. Its purpose is to nourish qi. It is not easy to eliminate clumsy force, because the human body has accumulated muscle strength through acquired labor….

The difference between Taekwondo and martial arts

Martial arts is a broad concept that covers many different forms of martial arts and traditional fighting techniques, including various forms of martial arts from different countries and cultures, such as Chinese Kung Fu, Japanese…

Martial arts, karate, taekwondo, connections and differences

Wushu, karate and taekwondo are three representatives of oriental martial arts. They originated from three different countries, China, Japan and South Korea. China, Japan and South Korea are all Asian countries. After continuous exchanges and…

Chinese Herb&Nutrition

TCM, Tai Chi and Health Preservation

There is a close connection between Tai Chi and TCM health preservation. Tai Chi is a martial art that cultivates both the inside and the outside. It integrates the Yin-Yang and Five Elements theory of…

Six ways to lose weight with Chinese medicine

It is best to have a physical examination and consult a professional before losing weight. Although Chinese medicine weight loss methods are good, please do it under the guidance of professionals. 1, Stomach-soothing and fat-removing…

Oriental Experience Weight Loss Recipe

Generally applicable recipes Breakfast: 1 bag of milk or soy milk, 1 egg, 1 liang of grain, 2 liang of vegetables or 1 banana, 2 walnut kernels or a few other nuts (breakfast is “gold”,…

Health&Healing

Tai Chi for Weight Loss and Its Effect on Health

Recently, it is found that more and more young people are paying attention to and practicing “sports meditation” such as Tai Chi, Qigong, and standing? Tai Chi looks soothing, but research shows that it is…

A brief analysis of Tai Chi for weight loss

Explain the role of Tai Chi for weight loss from the perspective of traditional Chinese medicine First, it harmonizes qi and blood and promotes metabolism The theory of traditional Chinese medicine believes that obesity is…
benefits of meditation

The benefits of meditation during Tai Chi

Tai Chi is called “sports meditation”. In fact, it is a more advanced meditation exercise, which is not comparable to ordinary meditation activities. They have something in common, but it is not something that ordinary…

why tai chi and meditation are good for you

Similarities and differences between Tai Chi and meditation. Tai Chi and meditation are both traditional Chinese ways of practicing body and mind, and each has its own unique charm and benefits. Combining the two, that…

The Secret of Taoist Masters’ Longevity

Laozi’s health preservation is profound and simple. It advocates the unity of man and nature, the unity of form and spirit. It is a perfect health preservation theory that nourishes both form and spirit, and…

Health regimen for nine body types

In traditional oriental medicine, people’s constitutions are divided into nine types. Each constitution has different manifestations on people’s bodies and has different effects on people’s health. How do you know which one your body belongs…

Start Getting New Knowledge and Experience in Tai Chi, Together!

A friend encouraged me to combine my experience in Internet technology with my passion for Tai Chi to create a blog platform for Tai Chi and health. I followed my friend’s advice and created this blog platform where Tai Chi enthusiasts like me can gather and grow together, gain healthy bodies, philosophical thoughts, and