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ID Practice Tai Chi Kung Fu– What to Invest Your Time In
When we practice Tai Chi, we have different understandings of Tai Chi because of our different goals. It is a consensus among Tai Chi friends that we need to work hard to practice, but there…
Tai Chi exercises to regulate the body and promote the smooth flow of qi and blood
Tai Chi, a traditional Chinese health-preserving exercise, combines the changes of Yin Yang and the Five Elements in Yijing with the characteristics of both internal and external cultivation and the combination of hardness and softness….
Seven Principles of Tai Chi for Health Preservation
When learning Tai Chi, you should pay attention to the following seven rules: The first rule: avoid coldness After stopping the exercise, avoid getting cold. If you get cold suddenly after warming up, you are…
Tai Chi Health Preservation
Tai Chi has gentle movements, with external movement and internal stillness, combining movement and stillness, and practicing both internal and external aspects. It is also a health-preserving exercise method that Mr. Li likes. “When practicing…
Essentials of the Beginner’s Guide to Learning Tai Chi
“Practicing Tai Chi must start from Wuji, and the opening and closing of Yin and Yang must be carefully sought.” This sentence explains the essence of the entry guide to Tai Chi. It is the…
The secret to practicing Tai Chi to the highest level
What are the manifestations of practicing Tai Chi to a high level? When practicing Tai Chi to the highest level, you will feel empty, quiet and ethereal, with a focused mind, hair standing up and…
Practicing Tai Chi with the body and hips interacting with each other
The “hip” is very important in the practice of Tai Chi. The hip must be “active”. It is the core of the human body and the most important thing. The ancients used to increase the…
The Secret of Yang Style Tai Chi’s Core Training Method
How to practice Yang style Tai Chi? Answer: First seek to expand, then seek to compact. Beginners should use a large frame, which can make the muscles and bones comfortable, the blood and qi flow,…
If you practice Tai Chi with the “Ten Hearts” in mind, there is nothing you cannot do well.
Tai Chi is a kind of Yi Quan, and it is inevitable to emphasize practicing with the mind. When practicing, “calming the mind and using the mind” should be put first. Only by guiding oneself…
The key to practicing Tai Chi to perfection is to start from the heart.
To practice Tai Chi to the extreme is to be simple and plain, that is, the great way is simple! When practicing Tai Chi, you start by standing and punching. After you have internal strength,…
Tai Chi Heart Method: Heart is Tai Chi, Tai Chi is Heart
What is the mind method? Cultivation requires a method, and the method of cultivating the mind is the mind method; Tai Chi mind method is the method of cultivating one’s own mind by following Tai…
What you practice is Tai Chi, what you cultivate is your mind
Tai Chi is a happy boxing. Whenever you practice well, you will have endless fun. Your body will become more flexible, you will walk more easily, you will not feel tired when doing things, and…