Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the “living fossil of Tai Chi.”
The essence of the thirteen characters of Zhaobao Tai Chi and the seven levels of kung fu The thirteen forms of Zhaobao Tai Chi are: Circle, up, down, advance, retreat, open, close, exit, enter, lead,…
Zhaobao Tai Chi is one of the important health-preserving martial arts schools with a long history. Its boxing posture is correct, peaceful and unpretentious, the movements are simple, and the training method is simple. Therefore,…
Wudang Zhaobao Three-in-One Tai Chi has been passed down for more than 400 years, and it has preserved the essence of traditional culture, the philosophy of Tai Chi Yin and Yang. Tai Chi internal family,…
Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants…
This article explains the entry essentials and basic knowledge of Zhaobao Taijiquan in an easy-to-understand style. It is what you must know when learning Zhaobao Taijiquan. Careful reading can help you avoid detours in the…
Boxing Exercises Boxing exercises refer to boxing exercises, which are exercised with a 72-style Tai Chi routine. Boxing exercises are the central activities of health preservation, fitness, and self-defense exercises. In order to achieve this…
Tai Chi Walking Exercise Walking Exercise refers to the body posture of walking in daily life, focusing on keeping the upper body upright, empty head and top strength, sinking elbows and relaxing shoulders, tucked in…
Tai Chi Lying Exercise Lying Exercise has two types: lying on the left side and lying on the right side. It is suitable to lie on the right side after eating. The method is: When…
Tai Chi Sitting Exercise The height of the chair should be appropriate, and the thighs and knees should be roughly horizontal after sitting. The posture of sitting exercise should also be correct, and the upper…
Taichi Standing Exercise Standing Exercise. The venue can be large or small, as long as it can accommodate you, but it should be flat, quiet, and preferably have green shade, flowing water, and fresh air….
Taijiquan is a kind of fitness exercise for both body and mind. When practicing Taijiquan, it focuses on the movement of intention and qi, uses the heart to move qi, unblocks the meridians and channels,…
Zheng Wuqing (1895-1984), courtesy name Fengchen, formerly known as Zheng Wuqing, was born in Zhaobao Town, Wen County, Henan Province. He was the tenth generation master of Wudang Zhaobao Tai Chi. From 1938 to 1947,…
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