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ID The secret of Zhaobao Tai Chi to stand upright
The human body is endowed with Taoism, and there are secrets to achieve Taoism. To truly cultivate Taoism, one must first open up the orifices. First, one must straighten the body, that is, to adjust…
Zhaobao Tai Chi Secret Art – Three Practices and Three Don’ts
According to the boxing theory of Tai Chi predecessors, the three practices and three non-practices mentioned in the training rules are to practice the theory but not the strength, practice the essence but not the…
Zhaobao Tai Chi Classic “Tai Chi Secrets”
Preface to the Secret Art of Tai Chi by Wang Baiqing I studied under Master Zhang Chuchen of Wenzhou, who once said: This art was obtained from the Taoist sect. It is so subtle that…
Tai Chi Master–Zheng Zhuanhui
Mr. Zheng Zhuanhui’s profile Master Zheng Zhuanhui is the 12th generation inheritor of Zhaobao Tai Chi and the third generation inheritor of Zheng Wuqing boxing. He is from Zhaobao Town, Wen County, Jiaozuo City, Henan…
Similarities and differences between Zhaobao Tai Chi and other schools of Tai Chi
Zhaobao Tai Chi is a major school of Tai Chi with a complete inheritance system, rich historical data, clear context, and has been passed down from generation to generation without interruption. The inheritance system of…
Characteristics of Zhaobao Taijiquan
Zhaobao Taijiquan Xiaojia Zheng Wuqing’s boxing method has 75 boxing postures, all of which are for drawing circles and walking in circles, which is the core and feature of this boxing style. The whole boxing…
The names and formulas of the thirteen forms of Zhaobao Tai Chi
First posture: Starting posture Intake the new and expel the old, rise up the Hunyuan, capture the real golden cauldron; Roll the arms and spread the double Peng, sway back and forth and fold the…
Zhaobao Tai Chi Exercise Method
This article uses a concise style to explain the training methods of Zhaobao Tai Chi, which is suitable for Tai Chi learners with a certain foundation to improve and deepen their knowledge. The teacher said,…
The Secret of Zhaobao Tai Chi – “Using Crotch Instead of Hands”
The key training method of Zhaobao Tai Chi is to mobilize the function of crotch and hips. Zhaobao people take the use of crotch and hips as the main training method, which is also the…
Wudang Zhaobao Tai Chi’s Health Benefits
Wudang Zhaobao Tai Chi is an ancient and excellent boxing style in my country. It is a Tai Chi culture that integrates traditional Chinese health preservation and martial arts. Wudang Zhaobao Tai Chi was created…
Key points of practicing Zhaobao Tai Chi
Be upright During the practice of Tai Chi, it is often found that the practitioner’s body is not upright, leaning left and right, leaning forward and backward, and the whole body is awkward, especially for…
A Brief Introduction to Zhaobao Taijiquan Push Hands
The concept, function and training procedure of Push Hands: Push Hands is a practice of Tai Chi routines with combative elements. It draws on the actual combat experience of traditional Chinese martial arts. It is…