The standing practice of Zhaobao Tai Chi
There is no shortcut to Tai Chi. Only by taking solid steps one by one can we achieve the ideal state. Tai Chi is all about persistence! It is not about being against it all…
The Form, Spirit, Power and Use of Wudang Zhaobao Tai Chi
Preface This article explores the practice of Wudang Zhaobao Tai Chi and its impact on cultivating positive energy and spirituality. The article first traces the historical origins of Tai Chi and its core philosophy of…
Senior Master Instructs on How to Improve Zhaobao Tai Chi
I have practiced Wudang Zhaobao Chengjia Tai Chi for more than 30 years and am the 12th generation inheritor of Wudang Zhaobao Tai Chi. This article takes Wudang Zhaobao Chengjia Tai Chi as an example,…
The Three Stages of Practicing Zhaobao Tai Chi
The health-preserving effect of Tai Chi is well known to the world. There are many Tai Chi schools in the world, and many people practice it. They want to practice and learn any school they…
The Secret of Zhaobao Tai Chi Revealed in Four Dimensions
In the practice of Zhaobao Tai Chi, from the perspective of boxing techniques, each person has different experiences and perceptions due to the length of time they have studied and the degree of their skills….
Ancient Internal Martial Arts Classics: The Secret of Tai Chi Heart Technique
The Secret of Tai Chi Heart Technique from a Zhaobao Tai Chi student’s practice 1, Learning Tai Chi requires careful reading of the Boxing Classics Learning Tai Chi without reading the Boxing Classics is like…
The Sticking Movement of Wang Zongyue, the Ancestor of Zhaobao Tai Chi
Wang Zongyue’s “Taijiquan Theory” says: “When the opponent is hard and I am soft, it is called walking; when the opponent turns his back and I follow, it is called sticking.” Sticking and walking are…
Zhaobao Tai Chi: Relaxing the body must start from the root
The relaxation of Zhaobao Tai Chi must be at the root. To relax the body, the root must be relaxed. The upper body is empty and the lower body is solid. The upper and lower…
The Self-sacrifice and Following of Others of Zhaobao Tai Chi
The secret of Zhaobao Taichi, “Seven Diseases”, states: “The upper method requires the upper body to be raised first, and the hands and feet must be in sync to be true.” It also says: “Don’t…
Miscellaneous Talks on Zhaobao Taijiquan’s Dantian
Wudang Zhaobao Tai Chi has been passed down for more than 400 years, and it has preserved the essence of traditional culture in its original flavor – the philosophy of Tai Chi Yin and Yang….
Explanation of the Secrets of Zhaobao Tai Chi Footwork
The footwork of Tai Chi is very important. In the Nine Essentials of Zhaobao Tai Chi, there is a more detailed description of the footwork. All human body movements and combat applications depend on the…
In-depth analysis and insights into learning Zhaobao Tai Chi
For busy modern people, health is an invaluable asset. And the way to keep healthy is like a key to open the door to health. Here, there are masters who have practiced Zhaobao Tai Chi…