Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.
Relaxation must reach the feet. If you can really relax, the weight of the body will definitely be transferred to the feet, and relaxation will inevitably lead to sinking. The legs will bear a lot…
Only when you truly possess the power of body and technique, can internal martial arts be called advanced. So what does body and technique refer to? It refers to the skill you have after mastering…
Eliminating clumsy force is an important part of Xingyiquan practice. Its purpose is to nourish qi. It is not easy to eliminate clumsy force, because the human body has accumulated muscle strength through acquired labor….
Practicing boxing routines is different from free-hand fighting. The techniques in boxing styles do not need to be used in every move, so there is no need to imagine an enemy in your mind when…
In parks and communities, some people practice both Tai Chi and Ba Duan Jin during morning exercises, thinking that the essence of the latter is more beneficial to the body. Some people who do not…
Wushu and Taekwondo Wushu and Taekwondo, as two popular martial arts projects, many parents are confused. What is the essential difference between the two? Which one is better and which one is more suitable for…
Martial arts is a broad concept that covers many different forms of martial arts and traditional fighting techniques, including various forms of martial arts from different countries and cultures, such as Chinese Kung Fu, Japanese…
Wushu, karate and taekwondo are three representatives of oriental martial arts. They originated from three different countries, China, Japan and South Korea. China, Japan and South Korea are all Asian countries. After continuous exchanges and…
Health Qigong Exercise Principles First, follow the steps. When practicing, adjust the body first, then adjust the breath, then adjust the mind, and then combine the three adjustments into one. The four current exercises are…
Qigong has a long history in China. In ancient times, the content related to qigong was usually called breathing, guiding, moving qi, breathing, alchemy, cultivation, meditation, etc. There are few “qigong” words in ancient books….
In recent years, fasting has become a new favorite in the scientific research community, and people have proposed various intermittent fasting programs for the prevention and treatment of obesity. In fact, the benefits of fasting…
1, Auxiliary Qigong for Bigu – Health Care Method of Teeth-Knocking and Swallowing Saliva Introduction, Method and Importance of Swallowing Saliva In the process of cultivation, ancient practitioners emphasized and paid attention to the importance…
EN 
DE 
IT 
FR 
ES 
NL 
PT 
FI 
RU 
ID