Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the “living fossil of Tai Chi.”
The “playing boxing” of Wudang Zhaobao Tai Chi is the characteristic of Zhaobao people’s boxing practice. As the name suggests, “playing boxing” means practicing boxing with a game or playful mentality. Zhaobao Tai Chi calls…
The boxing form introduced in this article selects the commonly used moves in the traditional Wudang Zhaobao Tai Chi boxing form. It is not only the basic skills, but also the most important and repeated…
The righteousness of heaven and earth comes from nature, and also depends on personal cultivation and maintenance. Tai Chi is a comprehensive self-training method. Through the operation of internal qi and the high coordination of…
The practice of improving gastrointestinal diseases after practicing Fanhuan Gong by community members proves that practicing Liangyi Zhuang Gong and Fanhuan Gong can reduce and improve the high transaminase index of the liver. At the…
Wang Zongyue’s “Taijiquan Theory” says: “When the opponent is hard and I am soft, it is called walking; when the opponent turns his back and I follow, it is called sticking.” Sticking and walking are…
Hou Chunxiu’s Secret Body Training Method Practicing the legs and hands also requires practicing the body. The method of practicing the body is inseparable from the hands and feet. The so-called forward and backward, looking…
Master Zheng Wuqing’s manuscript For beginners, it is advisable to correct the direction to establish the foundation. The most taboo is carelessness and impetuosity, lack of concentration, eyes not paying attention to hands, hands not…
Zhaobao three-in-one Tai Chi is a combination of boxing, pushing hands and free fighting. It is a flexible and practical combination of boxing. It inherits the ancient tradition, integrates health preservation and fighting skills, and…
Zhaobao Tai Chi, from the perspective of skill improvement, can be divided into three stages: first, the primary stage, leading with the hands; second, the intermediate stage, the internal strength is driven by the body…
Wudang Zhaobao Tai Chi’s ladder level, not to be ashamed of its shallowness, is divided into three levels: Deep proficiency is divided into three segments: One is knowing weight in one breath, two is crotch…
The function of the shelf is in the two arms: the function of the shelf force is exerted on the round support force of the two arms. This support force needs to be actively used…
(1) Relaxation: refers to the whole body being relaxed during the exercise. Pay attention to the chin being retracted, the mouth being closed naturally, the tongue being rolled up and licking the upper palate, the…
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