Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.
There are high and low postures when practicing Tai Chi. What kind of posture should be chosen when practicing? This is a question worth serious consideration. People who are new to Tai Chi often think…
Reading this article will help you “uncover the essence of Tai Chi and gain the essence of Tai Chi” Tai Chi The essence of Tai Chi is Chinese martial arts, one of the three traditional…
As a person who practices Tai Chi, I have been pursuing the core secret of Tai Chi. People who practice Tai Chi know that the master always mentions the terminology and tricks such as “when…
Traditional Taijiquan, like other martial arts, is divided into cultural and martial arts training. Wen is the body; Wu is the use. The body is the basis of use, and the use is the ability…
Tai Chi enthusiasts try to improve their inner strength so as to realize the dream of “my life is determined by myself and not by God” and “longevity and eternal youth”. However, since the secret…
The Beginning of Learning Tai Chi Tai Chi is Wudang internal strength. Anyone who wants to exercise can learn it, regardless of age. Children over eight years old and the elderly over sixty years old….
The master said: “Wudang Zhaobao boxing is acquired by those with virtue, and lost by those without virtue. A coarse person acquires it coarsely, a refined person acquires it finely, and a scholar acquires it…
The Three Self-Scriptures of Zhaobao Tai Chi Master Zheng Jun: Nature: Tao follows nature. It means to follow the laws of nature, or to say that everything must follow its natural laws. Tai Chi is…
Tai Chi is an excellent fitness exercise. Tai Chi has a long history and profound theories. When practicing Tai Chi for the first time, you may only have a partial understanding of the theory. After…
The unpredictable changes in all Tai Chi movements are entirely dependent on the movement of the waist and hips, with the hips as the dominant force, which affects the whole body movement. Mr. Lin Quanbao,…
Tai Chi, a unique fitness exercise derived from the traditional health-preserving methods of “Daoyin” and “Breathing”, not only carries a profound cultural heritage, but also contains rich health wisdom. It advocates “guiding qi with the…
What is Tai Chi: a martial art that uses the mind to lead the Qi and the Qi to move the body. As the saying goes, a person lives on a breath. This Qi refers…
