Zhaobao Tai Chi is one of the oldest and most primitive forms of Tai Chi in China. It is said to have been founded by Wudang Taoist Zhang Sanfeng and inherited and developed by descendants in Zhaobao Town. Its characteristics are smooth and rounded movements, delicate movements, concise routines, and emphasis on the unity of body and mind, and the combination of inside and outside. Zhaobao Tai Chi is not only a fitness art, but also an exquisite martial art, and is known as the “living fossil of Tai Chi.”
Tai Chi Push Hands, also known as Hand-holding, Hand-shaking, and Circle-turning; recently, some people have named it Rubbing Hands, but it is generally called Push Hands, including the national official competitions. Tai Chi Push Hands…
Tai Chi push hands is a unique combat sport of Tai Chi performed by two people. It draws on the actual combat experience of ancient martial arts. Without any protective gear, the two people use…
In addition to strengthening the body, practicing Wudang Zhaobao Tai Chi, as a martial arts culture, the combat part of Tai Chi is also very important. Among them, Tai Chi push hands is to practice…
In modern society, gastrointestinal problems deeply trouble many people. Some people are born with poor gastrointestinal function, which leads to indigestion. Most people have to face various pressures from life and work every day. Countless…
Zhaobao Tai Chi is based on softness, uses softness as its function, and overcomes hardness with softness, and then achieves a balance of hardness and softness. When practicing, you should be calm and peaceful; a…
1, Back Silk Buckle Back silk buckle is the principle requirement of Zhaobao Taijiquan practice and martial arts push hands. In practice and push hands, on the basis of the overall operation of the whole…
The footwork of Tai Chi is very important. In the Nine Essentials of Zhaobao Tai Chi, there is a more detailed description of the footwork. All the body movements and combat skills of a person…
The old Zhaobao Taijiquan manual says: The primordial energy is warm and the turbid energy is cool. The immortals left behind a recipe for fitness. First, you need to open your crotch and collect the…
The revival and promotion of Zhaobao Taijiquan in the contemporary era is largely due to the efforts of teachers and students such as He Qingxi, Zheng Wuqing, and Zheng Boying. Among them, Zheng Wuqing’s life…
Nothing Tai-Chi , Tai-Chi Health preserving the QuietForm 1: PreparationForm 2: Kingkang Three MatchesForm 3: Lazy Tie CoatForm 4: White Grane Flaps Its WingsForm 5: Single WhipForm 6: Kingkang Three Matches(Inclining)Form 7: White Grane Flaps…
1, Zhaobao traditional Tai Chi often does not quickly produce obvious fitness effects. It seems to be similar to slow walking and mountain climbing, but it is not. There are two reasons for this feeling….
Training the legs and hands also requires training the body. The training of the body cannot be separated from the hands and feet. The so-called forward and backward, looking left and right, and central stability…
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