Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.
Tai Chi has five functions: fitness, self-cultivation, health care, entertainment and self-defense. It involves five major fields: philosophy, mechanics, Chinese medicine, military science and aesthetics. Tai Chi involves so many fields, plus dozens of complex…
Nei Jin is an indispensable core element of traditional Chinese martial arts, and its profoundness is often amazing. As the name suggests, Nei Jin is the inner strength. It is different from external brute force,…
A day’s plan begins in the morning. A refreshing morning is a good time for morning exercises. Many morning exercisers can be seen in parks and mountains early in the morning. However, medical experts remind…
To enter the door of Tai Chi, you must first learn to unlock the lock of Tai Chi. To unlock the lock, you must master three keys: The first key: three-dimensional support When you perform…
Between movement and stillness, health-preserving Tai Chi: the secret of slow life and strong body! Hey, friends, are you tired of the fast pace of the city and longing for inner peace and physical strength?…
Tai Chi, an ancient and profound oriental martial arts form, has attracted countless martial arts enthusiasts with its unique charm since ancient times. For most ordinary people, the profundity of Tai Chi is difficult to…
Tai Chi itself is designed to meet the needs of different people, different ages, different qualities, and different training stages, and is divided into three training methods: high stance, medium stance, and low stance. The…
Chapter 1: Qi and blood flow, meridians are unblocked, and Tai Chi’s way of health preservation in traditional Chinese medicine Tai Chi is not only a martial art and fitness method, but also contains the…
In general, the basic techniques of Tai Chi include: peng, lu, ji, an, cai, ba, zhou, kao, fen, yun, tui, lou and other hand techniques, zai, ban, lan, pie, da and other fist techniques, deng,…
Practicing Tai Chi, as an entry-level skill, should understand and follow the most basic rules of Tai Chi, such as head up, shoulders down, elbows down, wrists sitting, fingers spread, chest contained, abdomen solid, buttocks…
Tai Chi is a traditional Chinese health-preserving and fitness technique. Tai Chi has a good promoting effect on the body’s essence, qi and spirit. This article intends to start from the Tai Chi boxing classics,…
Persisting in practicing Tai Chi has multiple benefits from the perspective of TCM health preservation. Tai Chi is not only a traditional martial art, but also a health-preserving exercise deeply influenced by TCM theory. The…
