Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.
The unpredictable changes in all Tai Chi movements are entirely dependent on the movement of the waist and hips, with the hips as the dominant force, which affects the whole body movement. Mr. Lin Quanbao,…
Tai Chi, a unique fitness exercise derived from the traditional health-preserving methods of “Daoyin” and “Breathing”, not only carries a profound cultural heritage, but also contains rich health wisdom. It advocates “guiding qi with the…
What is Tai Chi: a martial art that uses the mind to lead the Qi and the Qi to move the body. As the saying goes, a person lives on a breath. This Qi refers…
In 1954, the State Sports Commission of China formulated the policy of “exploring, sorting, researching and improving” for martial arts and established a martial arts research room. It was decided to start with Tai Chi…
24 Form Tai Chi, also known as simplified Tai Chi, was organized by the State Sports Commission of China (now the General Administration of Sport of China) in 1956 to draw on the essence of…
Tai Chi is a martial art that absorbs the theories of ancient philosophy, medicine, military strategy, Taoism, Confucianism and other disciplines. It is a treasure of Chinese martial arts and shows the essence of Chinese…
Tai Chi is now recognized by people from all over the world. As a healthy sport, it has become an increasingly popular sport. The 24 Form Tai Chi, also known as simplified Tai Chi, was…
Practicing Tai Chi does not directly cure diseases, but it can indirectly cure many chronic diseases. 1，Practicing Tai Chi can improve cardiopulmonary function. When my student came to Glacier Park to learn Tai Chi after…
Tai Chi is the most popular and unique way of keeping healthy in the East. It can calm people’s hearts and minds, especially for middle-aged and elderly patients with diabetes and hypertension. Long-term Tai Chi…
If Tai Chi is practiced correctly and truly entered, it can maintain health, keep fit, protect oneself, and prolong life. If it is practiced incorrectly, it will consume physical energy, internal energy, and innate energy….
Tai Chi optional combination is to select some movements with therapeutic expertise from various Tai Chi forms to form a series of combinations, with the first principle of improving the efficacy, to treat key diseases….
Every move and gesture of Tai Chi contains a lot of wisdom and boxing theory. Today, I will share with you the illustrations of the hand shape, step shape, footwork, and leg method of Chen-style…
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