Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize “following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking”. Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body/mind can be restored to a balanced/healthy state.
Tai Chi is a traditional martial art that can regulate Qi and blood, allowing practitioners to calm down without knowing it. It is also a very popular way to get rid of diseases and maintain…
For patients with chronic atrophic gastritis, proper exercise can help regulate emotions, promote immunity, enhance disease resistance, and play an important role in the recovery of gastritis. However, given the particularity of patients with atrophic…
Sleep is essential to our physical and mental health. However, due to the fast pace of life, high pressure, irregular work and rest of modern people, more and more people have sleep problems. In this…
I am a Tai Chi practitioner, and I have benefited from practicing Tai Chi for many years. In a lucky time, because of my pursuit of the mysterious color of Tai Chi, I met my…
Comparative Study of Tai Chi and Yoga Chinese Tai Chi and Indian Yoga are two popular oriental sports and fitness programs in the world today. Although they originated from the East and have an impact…
Similarities between Tai Chi and Qigong 1, Both have fitness effects With the development of society, Tai Chi, as one of the martial arts schools, has gradually reduced its combat role in social life, and…
Abstract: Tai Chi and Yoga, as two major oriental fitness programs, are being presented to the world with vigorous vitality and infinite charm, and have become popular fitness programs. The movement characteristics and movement requirements…
Tai Chi is a traditional martial art that can regulate Qi and blood, allowing practitioners to calm down without knowing it. It is also a very popular way to get rid of diseases and maintain…
The lungs are the “protective umbrella” of the five internal organs, an important organ for the distribution of body fluids and temperature regulation, the gateway for the body to defend against external wind and cold…
In autumn and winter, the sun gradually rises, and the heat lost every day is still greater than the heat received, showing a situation of “not enough to cover expenses”. The temperature drops, and the…
Due to various strains and exogenous diseases, the pain in the waist and legs caused by them affects people’s daily activities, mood, happiness and psychological state. For strain-related waist and leg pain, here are some…
As people age, their body functions continue to degenerate, and various problems arise, the most common of which is low back pain. In fact, low back pain is a symptom, not a disease. There are…
