After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes “medicine and food are of the same origin, and medicine and food are of the same origin”. Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. “Dietary care” combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.
The weather is getting hot, the human body water evaporation fast, easy to sleepy, irritable, dry throat, constipation, heat stroke and other discomforts, we should how to relieve these discomforts? Here to recommend these ten…
1, diet: can often eat mulberry, lychee, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, lamb liver, turtle, sea cucumber, flatfish and other foods, these foods have the role of blood nourishing blood….
Diet, medicinal diet as a more and more popular concept appeared in people’s cognition, more and more by the general public’s favorite. The medicinal diet is not simply food and Chinese medicine, but in traditional…
Ginger Soup for Cold and Flu Ginger soup is known as the “crown of therapeutic food”, it is rich in the active ingredients of ginger, which helps to improve immunity and reduce the symptoms of…
In China, medicinal diet has a long history. Ancient primitive society, mankind in order to survive, reproduce offspring, in the process of searching for wild food, found a variety of food and drug taste and…
The same origin of food as medicine means that many foods can be used as medicine. There are many Chinese medicines with the same origin as food, generally more than ten kinds. Common ones include…
In 1973, more than 30 plant seeds were found in the Shang Dynasty ruins of Taixi Village, Gaocheng, Hebei, China. They were identified as seeds of Rosaceae plants, mainly peach kernels, and also Prunus mume…
The same origin of medicine and food is a traditional concept originated from China, which means that many foods can be used as part of daily diet and also have certain medicinal value. The basic…
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