The weather is getting hot, the human body water evaporation fast, easy to sleepy, irritable, dry throat, constipation, heat stroke and other discomforts, we should how to relieve these discomforts? Here to recommend these ten summer drinking health tea, remember to collect!
Three Leaf Tea
Effects: Clearing heat, removing dampness and weight loss
Ingredients: loofah leaves, bitter melon leaves, lotus leaves
Application: This tea is derived from the Pediatrics of Traditional Chinese Medicine and has the ability to clear heat and relieve heatstroke, improving fever, thirst, frequent urination, loss of appetite and prickly heat that occurs in summer when you are on fire.
● Loofah Leaf stops bleeding, relieves summer heat, and also treats dermatitis, eczema and prickly heat.
● Bitter melon leaves are bitter and cold in nature and treat summer skin problems in addition to lowering fire.
● Lotus leaf induces dampness and reduces swelling, and can help you lose weight.
Mint Tea
Effects: Reduces fire, refreshes the mind, removes bad breath
Ingredients: mint leaves, chrysanthemum, green tea
Preparation: Put mint leaves, chrysanthemum and green tea together in a cup, add boiling water and steep for 10-15 minutes, then drink when the tea cools.
Application: Reduces fire, refreshes the mind and removes bad breath, suitable for treating headache, red eyes, sore throat, toothache, bad breath, mouth and tongue sores and itchy skin.
Pueraria Mirifica Tea
Effects: Lowering blood pressure, protecting blood vessels, protecting the liver, with different effects on men and women.
Ingredients: Pueraria Mirifica Root (10 years old).
Preparation: Take one sachet and brew with warm water for 3-5 minutes to drink (can be repeated one sachet a day)
Application: Wild Pueraria Mirifica root, also known as Chai Kudzu, usually grows in the deep mountains of the south, with a slightly yellowish color, slightly acidic taste and a slightly medicinal flavor, is a valuable tonic for young and old, and is known as the “Millennium Ginseng”.
General effects: nourishing the liver, protecting the liver, lowering blood sugar, lowering blood lipids, unclogging blood vessels, protecting cardiovascular and cerebral vessels, regulating immunity.
●Men: Relieve alcohol and protect the liver, assist in the treatment of hypertension, hyperlipidemia, coronary heart disease, angina pectoris and myocardial infarction.
●Female: nourish the face and enlarge the breast, regulate estrogen, delay aging.
Ginger and Jujube Tea
Effects: Nourishing and warming the center of the body
Ingredients: red dates, wolfberries, ginger slices
Preparation: Boil until light red color to drink.
Application: Jujube nourishes the spleen and stomach, tonifying the middle and nourishing the blood and calming the mind; ginger is pungent and warm to drive away cold.
Hawthorn Tea
Effects: Expanding blood vessels, lowering blood sugar
Ingredients: Hawthorn Fruit
Preparation: Make tea with 1~2 fresh hawthorn berries several times a day.
Application: Hawthorn contains ingredients that can help digestion, dilate blood vessels, lower blood sugar and blood pressure. Meanwhile, regular consumption of hawthorn tea has obvious auxiliary therapeutic effects in the treatment of hypertension.
Poria Chen Pi Tea
Effects: Expanding blood vessels, lowering blood sugar
Ingredients: Poria, Pericarpium Citri Reticulatae
Preparation: Brew with boiling water and wait for 5 minutes to drink.
Application: Strengthening the spleen, drying dampness and resolving phlegm.
Osmanthus Tea
Effects: Detoxifying, moisturizing, laxative
Ingredients: Osmanthus with green tea or oolong tea
Preparation: The water temperature is about 85 degrees Celsius, first pour a little less water, so that the flowers and tea are fully moisturized, and then finally pour full of water and steep for 2 to 3 minutes before drinking.
Application: Osmanthus tea not only has to lift the dry mouth, laxative, reduce flatulence and gastrointestinal discomfort effect, but also has a very good whitening skin, lifting the body of toxins in the beauty function.
Honeysuckle Tea
Effects: Clearing heat and removing toxins
Ingredients: Honeysuckle
Preparation: Brew with boiling water and wait for 5 minutes to drink.
Application: Clearing away heat and toxins, evacuating wind-heat, detoxifying and stopping dysentery. It can also resist part of the influenza virus, with antibacterial and antiseptic effects.
Dandelion Tea
Effects: Promoting digestion and improving intestinal tract
Ingredients: Dried dandelion
Preparation: Brew with boiling water and wait for 5 minutes to drink.
Application: Helps speed up digestion, thus improving symptoms such as constipation, bloating, abdominal cramps and diarrhea.
Patchouli Tea
Effects: Combating nausea, chest tightness
Ingredients: Patchouli
Preparation: Boil water and drink.
Application: Pogostemon tea originates from “Chinese Medicine Good Medicine Recipes” and is also known as Pogostemon deodorant tea. Although patchouli tea cannot cool the blood, it can relieve heatstroke and diuresis, and can treat nausea and chest tightness. Regular gargling can also work to remove bad breath.