1, diet:
can often eat mulberry, lychee, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, lamb liver, turtle, sea cucumber, flatfish and other foods, these foods have the role of blood nourishing blood.
2, be careful to prevent the “long time to see the blood”:
Chinese medicine believes that “the eye gets blood and can see”, so a long time to read books, newspapers, watching TV, etc., not only will damage the eyes of the visual function, but also make the original lack of blood more virtual, general eye about an hour, should be appropriate activities! Generally, about an hour, should be appropriate activities, so that the eye muscles to relax, to restore the eye fatigue.
3, do not overwork the heart:
human blood circulation and heart-related, the brain’s blood rely on the heart a steady supply, assuming that overthinking, digging out the heart, will consume the heart blood. Therefore, the elderly, especially the blood deficiency of the elderly can not use the brain too much. One day when you feel brain fatigue, you have to regulate, or enjoy the birds or enjoy the scenery, so that people are in a happy mood, you can quickly eliminate brain fatigue.
4, maintain optimism:
blood deficiency people are often mentally unstable, insomnia, forgetfulness, poor concentration, it should be uplifted. When boredom, mood, you can find a friend to talk, or listen to music, or look at the humor of the play, etc., and strive to take the initiative to resolve the worries, so that the spirit as soon as possible uplifted.
5, actively participate in sports:
the elderly often feel the pain there and then itch, a very important point is that the blood is not enough to use, blood deficiency of the elderly is even more so. And from time to time to participate in sports, can strengthen the blood run, which can reduce or prevent pain. But the amount of exercise should not be too large, the choice of sports programs should also be the best traditional fitness exercises, such as taijiquan, eight brocade, etc., but also for excursions, trekking, so that not only can breathe fresh air, but also to move the muscles and bones.