Baguazhang

In other articles, it has been introduced that there are two main ways to practice walking and turning in Baguazhang, one is “straight inside and buckle outside”, and the other is “swing inside and buckle…

Baguazhang is an internal martial arts, and many of its skills are passed down orally and taught by example. Although many internal martial arts masters have written many books and talked about many skills, such…

1, The combination of internal and external is the foundation for practicing the internal strength of Baguazhang. Baguazhang, like Xingyiquan and Taijiquan, also pays attention to the external three combinations and internal three combinations. What…

Baguazhang fixed palm is the basic method of practicing Baguazhang, and it is also an important method for practicing qi and nourishing qi. Therefore, not only beginners take fixed palm as a foundation-building method, but…

Tai Chi, Xingyi and Baguazhang are the pinnacle of Chinese martial arts and are treasures passed down from generation to generation by the descendants of the Yellow Emperor. Tai Chi, Xingyi and Bagua are creatively…

Baguazhang, Taijiquan and Xingyiquan are the three famous internal martial arts. Internal martial arts must pay attention to the cultivation of internal strength. Here, I will take Baguazhang as an example to talk about the…

The concept of internal strength 1, Internal strength Internal strength refers to the use of internal energy and internal strength. The use of internal energy includes regulating breathing, regulating the mind, regulating the spirit, and…

It is common to see that some people who practice Baguazhang mainly practice the eight palms and sixty-four palms, but rarely practice some basic skills in tradition. It is true that the eight palms and…

To practice Bagua, you must have profound internal strength. You should mainly practice meditation and cultivate qi, and then transform the internal qi into active strength by turning your palms. The power of breathing must…

I have been teaching Baguazhang for many years, and some students and disciples often ask me: Does Baguazhang have internal strength? How to practice internal strength? How to improve it? Now I will talk about…

Health preservation refers to a medical activity that uses various methods to nourish life, strengthen physical fitness, and prevent diseases, thereby achieving longevity. Yang means conditioning, maintenance, and nourishment; Sheng means life, survival, and growth….

Practicing Baguazhang has many benefits, which are not only reflected in physical health, but also include mental health and the improvement of martial arts skills. The following is a detailed summary of the benefits of…