Chinese Kung Fu
Chinese martial arts have a long history. In ancient China, martial arts were called “martial arts” or “martial arts”, also known as “fighting skills”. Because martial arts are the essence of China, they have been…
what is kung fu? “Kung Fu” and “Gong Fu” in Martial Arts
Kung Fu is to repeat the simplest content constantly, so as to fully enlighten the body and mind! Practice one movement every day, every month, every year, and see if you can improve your Kung…
Detailed explanation of Xingyiquan footwork for beginners
Xingyiquan footwork is very important when getting started. There is also a saying in the boxing manual that “70% of the kick is for the feet and 30% for the hands”, which shows the importance…
Key points of Baguazhang practice
Baguazhang is a boxing of understanding, which emphasizes understanding more with less, and comprehending the creation. It is necessary to know the starting point inside, advance and retreat, stretch and change, and all methods. Look…
Basic skills of Baguazhang
Baguazhang’s palm turning is a high-level dynamic stance, which contains the most superior internal Qigong and is the supreme secret of Taoism. In the three years of minor success, the main focus is on practicing…
The historical origin of Baguazhang—a model of traditional martial arts to strengthen the body
The historical origin of Baguazhang can be regarded as a model of traditional martial arts, and it can also strengthen the body! Baguazhang is a kind of boxing or routine name. It is a kind…
Sixteen training methods of Xingyiquan
If you want to reach the highest level in Xingyiquan, you must know the sixteen training methods. The “sixteen training methods” are the key points and essence of the hands, eyes, body techniques, and steps…
The internal and external three-in-one of Xingyiquan
Xingyiquan is an internal power boxing, with simple movements, both physical and practical, and without many auxiliary exercises. The skills of Xingyiquan are mainly achieved through “unity” training, and through the step-by-step method of six-in-one…
Overview and skills of Xingyiquan
Friends who want to learn martial arts must know about the knowledge and skills of Xingyiquan. Here are the detailed knowledge about Xingyiquan. Xingyiquan is also called “Xinyiquan”, “Xinyi Liuhequan” and “Liuhequan”. There are different…
Five Elements Power Sutra Dan Gong
This method was created by Deng Zhongshan in ancient China from the Ming Dynasty to the Qing Dynasty. Later, Master Xuepin from Zhejiang Province made this method perfect and superb. Ruan Fengtian and Xu Fugao…
Eight-section Brocade Qi and Blood Health Preservation Method
Eight-section Brocade, as a traditional Chinese health and fitness method, has been loved by health enthusiasts since ancient times. Its movements are simple and easy to learn, but it contains profound Chinese medicine Qi and…
Ba Duan Jin: A traditional fitness treasure that benefits both the body and mind
Ba Duan Jin, as a traditional fitness exercise with a long history, has many remarkable benefits. It not only strengthens the body, but also harmonizes the body and mind, bringing people comprehensive health and well-being….