1, Garlic may have an inhibitory effect on the growth of tumor cells. It is more certain that garlic can reduce the probability of Helicobacter pylori causing gastric cancer.
2, “Reserve pork” is not long-term frozen pork, but mobile frozen fresh meat that is constantly replaced during the purchase and sales process. There are 3 rounds of reserves each year, and each round is stored for about 4 months. You can eat it with confidence.
3, Black sesame is more nutritious than white sesame.
4, Diabetics can eat fruits with low sugar content, such as cherries, grapefruits, peaches, and plums, not more than 200 grams per day.
5, The wax on the skin of apples purchased through normal channels is edible wax and will not cause harm to the human body. my country allows waxing on the surface of fresh fruits, but specified edible wax must be used.
6, In order to absorb nutrients, it is best to boil soup in cold water. After the ingredients are heated, the protein on the skin solidifies immediately, and the protein inside cannot be fully dissolved in the soup, so the taste is not delicious enough.
7, Goji berries are chewed directly, and it is difficult for the vitamins, carotene and other nutrients in goji berries to work simply by soaking.
8, Nori and vermicelli are not made of plastic. Plastic is more expensive than them.
9, In ancient times, we Han people did not eat dinner, even the emperor did not eat it; it was not to save money, but “no dinner, hunger cures all diseases”; everyone should try to eat less dinner, which is absolutely beneficial and harmless to the body.
10, The biggest fault of MSG is that it contains high sodium. It is too heavy to say that it is “carcinogenic”. Just add a small amount.
11, The calcium content of vegetables such as rapeseed and amaranth is indeed higher than that of milk, but the calcium in milk is more easily absorbed by the body, so milk is still the best calcium supplement.
12, There are two foods in the world that are close to perfect, one is eggs and the other is milk.
13, Spare ribs are “fatter” than pig’s trotters, goose meat raises uric acid more than seafood, eggs absorb more oil than eggplants, and winter dates are more “full” than rice.
14, Eating fish can keep blood vessels young.
15, Shellfish should be eaten less among seafood. Rivers, lakes and seas are polluted by heavy metals, and it is eaten the most.
16, Drinking alcohol does not warm your body, on the contrary it will make you colder.