Tai Chi Walking Exercise
Walking Exercise refers to the body posture of walking in daily life, focusing on keeping the upper body upright, empty head and top strength, sinking elbows and relaxing shoulders, tucked in the abdomen and chest, not looking around, not listening, not thinking, and returning the qi to the Dantian.
When walking, the body drives the arms to swing naturally, and the speed and span of the two feet are appropriate. In this way, walking is light and elegant, and there is a feeling of walking a hundred miles a day without getting tired. The method of Walking Exercise is not only beneficial to health and fitness, but also relies on this basic training for the active steps and upright body in boxing. The so-called “walking like a cat” is this. Without long-term Walking Exercise training and continuous practice and understanding in boxing, it is difficult to achieve the goal.