In daily life, many people have a cognitive misunderstanding that exercise may aggravate stomach discomfort, so they choose not to exercise.

But in fact, in the process of recuperating from stomach diseases, proper exercise is very beneficial to the recovery of spleen and stomach function. Today, I will tell you the reasons and recommend several stomach-nourishing exercises. I hope that friends in need will insist on doing more, at least once a day, to achieve the purpose of dredging liver qi, nourishing the stomach and curing the heart.

▶▶First of all, what are the benefits of exercise for spleen and stomach health.

1，Promote digestion.

    Exercise can enhance gastrointestinal motility, improve digestion and absorption capacity, and help relieve symptoms such as indigestion, loss of appetite, and constipation. For example, people who exercise regularly will find that their appetite is often better and digestion is smoother.

    2，Improve the circulation of qi and blood.

      Exercise helps the smooth operation and distribution of qi and blood, and promotes the rise and fall of qi. When qi and blood are unblocked, the transportation and transformation function of the spleen and stomach will also be improved.

      ▶▶However, we must understand the benefits of exercise and know when it is suitable to exercise and when it is not suitable.

      1. It is not suitable to exercise immediately after a meal. When you have just finished a meal, your stomach is full, and the whole body’s qi and blood are assisting the spleen and stomach in digestion and absorption. If you exercise at this time, it will weaken the digestive ability of the spleen and stomach, which may cause stomach pain, vomiting, flatulence and other problems.
      2. In addition, it is not suitable to exercise when you are hungry. Because exercise will promote the secretion of digestive juices, it is easy to damage the gastric mucosa.
      3. At the same time, avoid strenuous exercise, and choose a small and soothing exercise method.

      ▶▶ Recommend 3 kinds of exercise suitable for patients with stomach problems

      3，Slow walking.

        Many middle-aged and elderly people have the habit of taking a walk after a meal, but they often choose the wrong time. It is recommended not to take a walk immediately after a meal. It is best to sit quietly for about half an hour, wait until the stomach has almost digested the food, and then go out for a walk.

        Each walk should be controlled to about ten minutes, and choose a relatively quiet place with good air. The walking speed should be 70 steps per minute. It should not be too fast to avoid a greater burden on the body; it should not be too slow, otherwise it will not have the effect of exercise.

        2，Tai Chi.

          Tai Chi can promote blood circulation in the human body, strengthen blood supply to organs, and effectively improve digestive function. When practicing Tai Chi, the body and mind are relaxed, and the movements are slow and smooth, which helps to regulate the breath and enhance the coordination of the body.

          3，Yoga.

            Yoga is a good choice for people with flexible limbs and good ligament stretching ability. It can be done one hour after lunch or one hour after dinner, and each practice lasts about 10 to 20 minutes. Some yoga movements can improve symptoms of indigestion and bloating, and can also promote gastric peristalsis.

            ▶▶To the end

            Here, I would like to remind everyone that when choosing the type of exercise, you must decide according to your own condition. If the patient is in an acute attack period or the condition is serious, you should wait until the disease is stable before exercising.

            You can start with a walk after a meal. Walking basically does not require too much physical activity. It is simple, convenient and effective. It is the first choice for regulating stomach problems.