For patients with chronic atrophic gastritis, proper exercise can help regulate emotions, promote immunity, enhance disease resistance, and play an important role in the recovery of gastritis. However, given the particularity of patients with atrophic gastritis, it is necessary to choose the right exercise method to avoid counterproductive results! The following 4 types of exercise methods suitable for patients with atrophic gastritis, read them several times!
1，Walking
Walking is the best exercise method for patients with chronic atrophic gastritis. Go out for a walk after a meal, alternating between fast and slow, and it is most appropriate not to feel tired, and control it for about half an hour. This can promote gastrointestinal motility, help digestion, and promote the improvement of gastrointestinal function.
2，Tai Chi, Five Animals Play
These are the treasures of the oriental nation, cultivating the mind, promoting blood circulation, harmonizing the internal organs, and balancing yin and yang.
3，Abdominal massage
Early or before going to bed, you can sit or lie down, use your palm to massage around the navel, and then use the other hand to massage the abdomen in the opposite direction, repeat about 100 times.
4，Press
Use three fingers to press down slowly and forcefully at any point on the abdomen, then slowly lift up, and repeat the operation 3-5 times!
The above 4 types of exercise, if you insist on doing them, can promote the recovery of atrophic gastritis. However, once the disease is formed, exercise alone cannot solve the fundamental problem. It is necessary to cooperate with medication to treat the symptoms and root causes!
Chronic atrophic gastritis is often manifested as upper abdominal pain, bloating, belching, hiccups, acid reflux, heartburn, indigestion, abnormal stool, weight loss, weakness, anemia, etc. The causes are often Helicobacter pylori infection, long-term use of stomach-damaging drugs, oral, nasopharyngeal infection, alcoholism, bile reflux, etc.