First posture: Starting posture

Intake the new and expel the old, rise up the Hunyuan, capture the real golden cauldron;

Roll the arms and spread the double Peng, sway back and forth and fold the whole.

Second posture: Three Vajra Pairs

Step forward and use the Vajra Palm, and hide the eight methods of up and down in the posture;

Link the mysterious elbows to block and move, hit the heart, hit the crotch and stomp the feet.

Third posture: Lance Tie Yi

Taiji boxing is infinitely wonderful, and the twenty-four methods of Tie Yi are born;

Peng, pull, squeeze, press, and use them in a continuous way, and the elbows are close to the root.

Fourth posture: Left White Crane Spreads Wings

The white crane spreads its wings and soars into the air, closing its hands and holding its elbows and falling backwards;

Holding the chest and pulling the back, standing in a circle, looking around and standing lightly in the crane group.

Fifth posture: Single Whip

Pull out the single whip and stand in the middle hall, the left is like an arrow and the right is like a bow;

Go up and down and hit endlessly, and the whip and hammer hit the root to chase the soul.

Sixth Form: Front and Back

The front and back method twists and wraps the essence, leads the enemy to make him miss;
Twist the waist, twist the body, and turn the force, if the enemy meets, he will fall.

Seventh Form: Wild Horse Splits Mane

Wave the pipa in front of the stand, the feet and hands draw arcs forward together;
The elbows and shoulders are straight and move horizontally, like a wild horse splitting its mane.

Eighth Form: Jade Girl Shuttles
Shuttling in and out with both palms, it is like a white snake spitting out two tongues;
The tongue-spitting palm first pierces the throat, grabs the enemy’s hand and takes the double pupils.

Ninth Form: White Crane Spreads Wings

The white crane spreads its wings and soars into the air, closing its hands and holding its elbows to fall backwards;
Holding the chest and pulling the back to stand in a circle, looking around and standing lightly in the crane group.

Tenth Form: Single Whip

Pull out the single whip and stand in the middle hall, the left is like an arrow and the right is like a bow;
Go up and down and hit endlessly, the whip hits the root and chases the soul.

Eleventh Form: Cloud Hand

Three Cloud Hands, look around, cross your arms to form a chain;
Upper hand hits the head and back, hits the face, left and right to hit both sides.

Twelfth Form: Three Vajra Pairs

Step forward and use Vajra Palm, eight methods are hidden in the upper and lower postures;
Linking mysterious elbows, blocking, hitting the heart, crotch and stomping the feet.

Thirteenth Form: Closing (combined Tai Chi)

Tai Chi has no beginning and no end, the yin and yang complement each other;
Tai Chi can defeat the majority with a few, and Wudang magic skills are authentic.