Taijiquan is a kind of fitness exercise for both body and mind. When practicing Taijiquan, it focuses on the movement of intention and qi, uses the heart to move qi, unblocks the meridians and channels, and balances yin and yang, qi and blood, so as to improve the ability of yin and yang to harmonize themselves. When practicing, the body is upright, light and free, the fist posture is spacious and generous, the movement is smooth, and the posture can be high or low, so it is suitable for people of all ages and different physical conditions to exercise. Health Taijiquan plays a great role in the health of the human body.
1、 Tai Chi Cultivation
Nutritional Taijiquan is boxing. Let taijiquan achieve the ability to produce offensive and defensive effectiveness.
Health Taijiquan belongs to the internal boxing. According to Zhang Sanfeng Taiji Dan know-how, Wang Zongyue Taijiquan theory of internal and external cultivation. Internal practice of intention and energy, transport Taiji yin and yang; external practice of boxing moves, showing the momentum and demeanor. In common parlance, physical strength and spiritual temperament are practiced at the same time.
Taijiquan has the rationality of traditional Chinese philosophy. It is based on Tao Te Ching, Nei Jing, I Ching, and the principle of Taiji yin and yang.
Nutritious Taijiquan is a traditional health preservation gong method. It sucks the milk of Taoist dan skills such as Li Daochun and Zhang Sanfeng, and combines modern medical scientific knowledge, practicing the body, heart and mind of the three families, and combining the three elements of essence, qi and god in taijiquan cultivation method. It is in line with the scientific principles of Chinese and Western medicine, and has miraculous efficacy in curing diseases and fitness, and cultivating sex and health.
- Characteristics of gong method
Taijiquan for Health is precise in theory and method, practicing form, intention, relaxation, rest, gas, energy and God, from shallow to deep, advancing step by step, practicing at different levels, and practicing and practicing in a real way. According to the level of training, there are different levels of kung fu, each with its own effect. Practice a style to get a style, practice a step into a step. When you enter the door to study, you learn a style and practice a style, combine study and practice, and focus on practice to show the effect quickly.
Since Taijiquan combines intention, qi and form into one, so that the spirit, qi and blood, internal organs, muscles and bones of the human body can be nourished and exercised, and a balanced state of “yin and yang secrecy” can be achieved, it can play the role of curing diseases and fitness without diseases, and ensure the health and longevity of the human body.
Practicing Taijiquan: Changing and transferring is the key. In the process of practicing Taijiquan, the upper and lower parts of the body are intertwined, and the left and right parts of the body are in line with each other. Yin and Yang are real and imaginary. Top strength and emptiness, fist to body, static into the water moving like a tsunami.
Practicing intention: Begin with something and become something without doing anything. To practice boxing, you must practice your intention. If the body, movement and spirit are tranquil and optimistic, all the veins will be smooth and the body will be naturally healthy. Taijiquan regulates qi to nourish the body. Taijiquan synergizes movements with breathing, and qi sinks into the dantian to stimulate internal qi to operate in the body.
Practicing relaxation: Relaxing with breath is a transitional technique for exercising reverse abdominal breathing and fist breathing. The lungs are responsible for breathing; the kidneys are responsible for holding gas, which is the foundation of vital energy. When the lungs and kidneys work together, the breathing is fine, even, long and slow. This abdominal breathing not only enhances and improves the ventilation function of the lungs, but also benefits the kidneys and protects the vital energy.
Practicing qi: Taijiquan practicing qi and practicing qi in static work, and practicing static and static work, this is the foundation of Taijiquan practice for healing and fitness and kungfu exercise. When the dantian is full of qi, the internal qi will flow around the whole body, and the internal organs, skin and flesh will be nourished. Taijiquan moves the form and body to move the qi and blood. Taijiquan uses the intention to lead the qi, and uses the qi to move the body. The qi is generated in the dantian, and the whole body is driven by the movement of rotating the waist and turning the spine.
The idea of qi and power is a comprehensive theory of taijiquan, practicing boxing, relaxation, rest, qi and unity of intention, practicing to the extent that the intention is sufficient, the qi and power will be generated by itself. After the qi flows around the whole body, the qi returns to the dantian, so the muscles, sinews, joints, limbs and bones of the body are all exercised. It has the effect of moving the muscles and bones, dredging the veins and channels, and promoting the circulation of qi and blood.