The ancient Chinese practice of tai chi is becoming widely recognized as one of the most powerful ways to improve both physical and mental health.
The benefits of tai chi can help you function better in your everyday life. For example, it can help improve your balance and muscle tone while fostering a calm, focused clarity of thought.
Classic texts say that tai chi will help you become “Strong as an oak, flexible as a willow, and [mentally] clear as still water.”
It’s often called meditation in motion. Scientific studies are showing more and more health benefits that you can get from this practice. In fact, the health benefits are so numerous, some people call tai chi: medication in motion.
You’ve likely heard about tai chi — millions of people have discovered this ancient mind-body exercise based on slow, flowing, and choreographed movements.
But did you know that in one scientific analysis an overwhelming 95 percent of studies of people who regularly practice tai chi showed improvements in their physical and emotional health?
The health experts at Harvard Medical School are proud to shows and tells you how tai chi helps tone and hone your body and helps you attain a variety of health benefits.
Try Introduction to Tai Chi today and help your health with:
Better Balance: Studies show older adults who did tai chi one to three times a week were 43% less likely to fall, and they cut their risk of injury in half!
Pain relief: Tai chi offers significant relief from injuries as well as back, neck, osteoarthritis, and fibromyalgia pain.
A Sharper Mind: Because of the mind-body connection, tai chi helps maintain and may even improve cognitive fitness. It’s shown to help reduce age-related cognitive decline … and even slow dementia!
Better Heart Health: Tai chi may reduce your chances of developing heart disease — even if you have risk factors
Improved Mood: In 82% of studies, tai chi greatly improved mood and lowered anxiety. It’s also an effective treatment for depression.
Less Stress: Learn the secret to taking deep, calming breaths and reduce anxiety and depression. Tai chi gives you the tools to help you manage stress and anxiety — even phobias and panic disorders — in a healthier way.
Rheumatoid arthritis relief: A pilot study showed that tai chi helped RA sufferers achieve improvements in their symptoms.
And so much more! It’s no wonder that with so many scientifically backed health benefits, people are now referring to tai chi as “medication in motion.”