{"id":4736,"date":"2024-11-01T01:54:42","date_gmt":"2024-11-01T01:54:42","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4736"},"modified":"2024-11-01T06:24:00","modified_gmt":"2024-11-01T06:24:00","slug":"tai-chi-and-qigong-what-are-the-similarities-and-differences","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/ru\/taichi-blog\/tai-chi-and-qigong-what-are-the-similarities-and-differences.html","title":{"rendered":"\u0422\u0430\u0439\u0446\u0437\u0438 \u0438 \u0446\u0438\u0433\u0443\u043d: \u0432 \u0447\u0435\u043c \u0441\u0445\u043e\u0434\u0441\u0442\u0432\u0430 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f?"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u0421\u0445\u043e\u0434\u0441\u0442\u0432\u0430 \u043c\u0435\u0436\u0434\u0443 \u0442\u0430\u0439\u0446\u0437\u0438 \u0438 \u0446\u0438\u0433\u0443\u043d<\/h2>\n\n\n\n

1. \u041e\u0431\u0430 \u0438\u043c\u0435\u044e\u0442 \u0444\u0438\u0442\u043d\u0435\u0441-\u044d\u0444\u0444\u0435\u043a\u0442\u044b<\/h3>\n\n\n\n
    <\/ol>\n\n\n\n

    \u0421 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u043c \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \u0422\u0430\u0439\u0446\u0437\u0438, \u043a\u0430\u043a \u043e\u0434\u043d\u0430 \u0438\u0437 \u0448\u043a\u043e\u043b \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b\u0430 \u0441\u0432\u043e\u044e \u0431\u043e\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u043b\u0430 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0422\u0430\u0439\u0446\u0437\u0438. \u041c\u0430\u0441\u0442\u0435\u0440\u0430 \u0422\u0430\u0439\u0446\u0437\u0438 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0438\u0437\u043b\u043e\u0436\u0438\u043b\u0438 \u0446\u0435\u043b\u044c \u00ab\u041f\u0435\u0441\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0442\u0440\u0438\u043d\u0430\u0434\u0446\u0430\u0442\u0438 \u043f\u043e\u0437\u00bb \u0438 \u043c\u043d\u0435\u043d\u0438\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0434\u043b\u0438\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u044c \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0422\u0430\u0439\u0446\u0437\u0438 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u0435\u0442 \u0444\u0438\u0442\u043d\u0435\u0441-\u044d\u0444\u0444\u0435\u043a\u0442\u044b, \u043e\u043d \u0438\u043c\u0435\u0435\u0442 \u0441\u0445\u043e\u0434\u0441\u0442\u0432\u043e \u0441 \u0426\u0438\u0433\u0443\u043d.<\/p>\n\n\n\n

    2. \u0422\u0430\u0439\u0446\u0437\u0438 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0441\u0443\u0442\u044c \u0446\u0438\u0433\u0443\u043d<\/h3>\n\n\n\n
      <\/ol>\n\n\n\n

      \u041e\u0442 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0422\u0430\u0439\u0446\u0437\u0438, \u043e\u043d \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432, \u043d\u043e \u0438 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u0441\u0443\u0442\u044c \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043f\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0414\u0430\u043e\u0438\u043d\u044c \u0438 \u0422\u0443\u043d\u0430, \u0434\u0435\u043b\u0430\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0441\u043d\u043e\u0432\u044b \u0438 \u043c\u0435\u0442\u043e\u0434\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0426\u0438\u0433\u0443\u043d \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u043d\u0430\u0432\u044b\u043a\u043e\u0432 \u0422\u0430\u0439\u0446\u0437\u0438. 3. \u041e\u0431\u0430 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u044e\u0442 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043c\u044b\u0441\u043b\u044f\u043c\u0438
      \u0418\u0437 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u0439 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0446\u0438\u0433\u0443\u043d, \u0442\u0430\u0439\u0446\u0437\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0435\u0442 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043c\u044b\u0441\u043b\u044f\u043c\u0438, \u0442\u0440\u0435\u0431\u0443\u044f \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0433\u043e \u0443\u043c\u0430 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0442\u0435\u043b\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0438 \u0442\u0435\u043b\u0430, \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0438 \u0443\u043c\u0430. \u0421 \u044d\u0442\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0442\u0430\u0439\u0446\u0437\u0438 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043e\u0442\u043d\u0435\u0441\u0442\u0438 \u043a \u043e\u0434\u043d\u043e\u043c\u0443 \u0438\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0446\u0438\u0433\u0443\u043d. 4. \u041e\u0431\u0430 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0443\u044e\u0442\u0441\u044f \u0442\u0435\u043e\u0440\u0438\u0435\u0439 \u0418\u043d\u044c-\u042f\u043d
      \u0422\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043d\u0438\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u0434\u0440\u0435\u0432\u043d\u0435\u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0443\u044e \u0442\u0435\u043e\u0440\u0438\u044e \u0418\u043d\u044c-\u042f\u043d, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0442\u0435\u043e\u0440\u0438\u044e \u043c\u0435\u0440\u0438\u0434\u0438\u0430\u043d\u043e\u0432 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0434\u043b\u044f \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u044f\u0432\u043b\u0435\u043d\u0438\u0439, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0432 \u0438\u0445 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445.<\/p>\n\n\n\n

      \u0420\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0422\u0430\u0439\u0446\u0437\u0438 \u0438 \u0426\u0438\u0433\u0443\u043d<\/h2>\n\n\n\n

      1. \u0422\u0430\u0439\u0446\u0437\u0438 \u0438\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0441\u044f \u0432 \u0431\u043e\u0435\u0432\u044b\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f\u0445, \u0430 \u0446\u0438\u0433\u0443\u043d \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0441\u044f \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435.<\/h3>\n\n\n\n
        <\/ol>\n\n\n\n

        \u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f, \u0442\u0430\u0439\u0446\u0437\u0438 \u0431\u044b\u043b \u0441\u043e\u0437\u0434\u0430\u043d \u0434\u043b\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0441\u0440\u0430\u0436\u0430\u0442\u044c\u0441\u044f \u0438 \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0442\u044c \u043d\u0430 \u043f\u043e\u043b\u0435 \u0431\u043e\u044f \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043b\u0441\u044f \u0432 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0439 \u0431\u043e\u0435\u0432\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435; \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0446\u0438\u0433\u0443\u043d \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u043b\u0441\u044f \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n\n\n\n

        2. \u0426\u0438\u0433\u0443\u043d \u0438\u0434\u0435\u0442 \u043e\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u043a \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044e, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0442\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c \u0438\u0434\u0435\u0442 \u043e\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u043a \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438 \u0438 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442 \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u044c \u043a \u0442\u0432\u0435\u0440\u0434\u043e\u0441\u0442\u0438.<\/h3>\n\n\n\n
          <\/ol>\n\n\n\n

          \u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u043e\u0441\u043d\u043e\u0432, \u0446\u0438\u0433\u0443\u043d \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u0446\u0435\u043b\u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0437\u0430 \u0441\u0447\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430 \u0438 \u0443\u043c\u0430 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f, \u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0443\u043c\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0435\u0433\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c; \u0442\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0442\u0435\u043b\u0430 \u0438 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0430 \u043e\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u043a \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438 \u0438 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438 \u043a \u0442\u0432\u0435\u0440\u0434\u043e\u0441\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442 \u0433\u0438\u0431\u043a\u0443\u044e, \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u0443\u044e \u0438 \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u044e\u0449\u0443\u044e \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u044e\u0449\u0443\u044e \u0441\u0438\u043b\u0443.<\/p>\n\n\n\n

          3. \u0422\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0441\u044f \u043a \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0438, \u0430 \u0446\u0438\u0433\u0443\u043d \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0441\u044f \u043a \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044e.<\/h3>\n\n\n\n
            <\/ol>\n\n\n\n

            \u0418\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u0441\u0432\u043e\u0435\u0439 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0439 \u0446\u0435\u043b\u0438 \u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0442\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f \u0440\u0430\u0437\u0443\u043c\u0430, \u0446\u0438 \u0438 \u0441\u0438\u043b\u044b \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0446\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0430\u0437\u0443\u043c\u0430 \u0438 \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0441\u0438\u043b\u044b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0446\u0438, \u0442\u0430\u043a \u0447\u0442\u043e \u0440\u0430\u0437\u0443\u043c, \u0446\u0438 \u0438 \u0441\u0438\u043b\u0430 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044b \u0432 \u0431\u043e\u044e; \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0439 \u0446\u0435\u043b\u044c\u044e \u0446\u0438\u0433\u0443\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0435\u0447\u0435\u0431\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0438 \u0442\u0435\u043b\u0430 \u0438 \u043f\u0440\u043e\u0434\u043b\u0435\u043d\u0438\u0438 \u0436\u0438\u0437\u043d\u0438 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0446\u0438\u0433\u0443\u043d.<\/p>\n\n\n\n

            \u041a\u043e\u0440\u043e\u0447\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u0426\u0438\u0433\u0443\u043d \u0438 \u0422\u0430\u0439\u0446\u0437\u0438\u0446\u044e\u0430\u043d\u044c \u043f\u043e\u0445\u043e\u0436\u0438, \u043d\u043e \u043d\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b. \u0426\u0438\u0433\u0443\u043d \u0441\u0442\u0430\u043b \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0431\u0430\u0437\u043e\u0432\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0422\u0430\u0439\u0446\u0437\u0438, \u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0438 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u0422\u0430\u0439\u0446\u0437\u0438 \u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u0430\u043b\u0438 \u0441\u043f\u0440\u0430\u0432\u043e\u0447\u043d\u044b\u043c\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c\u0438 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0432 \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435 \u0426\u0438\u0433\u0443\u043d \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0422\u0430\u0439\u0446\u0437\u0438-\u0446\u0438\u0433\u0443\u043d.<\/p>","protected":false},"excerpt":{"rendered":"

            \u0421\u0445\u043e\u0434\u0441\u0442\u0432\u0430 \u043c\u0435\u0436\u0434\u0443 \u0442\u0430\u0439\u0446\u0437\u0438 \u0438 \u0446\u0438\u0433\u0443\u043d 1. \u041e\u0431\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043e\u0431\u0449\u0435\u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435. \u0421 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u043c \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \u0442\u0430\u0439\u0446\u0437\u0438, \u043a\u0430\u043a \u043e\u0434\u043d\u0430 \u0438\u0437 \u0448\u043a\u043e\u043b \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u043b\u043e \u0441\u0432\u043e\u044e \u0431\u043e\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0438...<\/p>","protected":false},"author":1,"featured_media":4733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-4736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taichi-blog","category-health-healing"],"taxonomy_info":{"category":[{"value":1,"label":"Taichi BLog"},{"value":20,"label":"Health&Healing"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/tai-chi-qigong-1024x602.jpg",1024,602,true],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/ru\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":1,"name":"Taichi BLog","slug":"taichi-blog","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","parent":0,"count":114,"filter":"raw","cat_ID":1,"category_count":114,"category_description":"Tai Chi is an important representative school of Chinese martial arts. It takes the Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy as its core ideas, and integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and the Five Elements in Yixue, the meridian theory of traditional Chinese medicine, the dual cultivation of sex and life in Taoism, and the ancient Daoyin and breathing techniques to form an excellent traditional Chinese boxing that cultivates both inside and outside, is gentle, slow, light, and combines hardness and softness. In the long process of development, various styles have been formed, mainly Zhaobao style, Yang style, Chen style, Wu style, Sun style, Wu style.","cat_name":"Taichi BLog","category_nicename":"taichi-blog","category_parent":0},{"term_id":20,"name":"Health&Healing","slug":"health-healing","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","parent":0,"count":51,"filter":"raw","cat_ID":20,"category_count":51,"category_description":"Taoist health-preserving techniques focus on conditioning methods. They believe that the human body is a dynamic balance system. It is necessary to maintain the balance of yin and yang in the human body and adapt the human body rhythm to the natural rhythm of the sun and the moon. They emphasize \"following the law of yin and yang, being in harmony with numbers, eating and drinking in moderation, living and sleeping regularly, and not overworking\". Before getting sick, people pay attention to food, clothing, and daily life to nourish their temperament. After getting sick, they know the art of treatment and carry out self-care and rehabilitation. This column uses family life, stretching activities, diet and sleep, decompression techniques and psychological construction, and the study and research of oriental medical techniques, acupuncture, massage, moxibustion, etc. to achieve self-dredging of meridians, harmonization of qi and blood, and improvement of body functions, so that the body\/mind can be restored to a balanced\/healthy state.","cat_name":"Health&Healing","category_nicename":"health-healing","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/posts\/4736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/comments?post=4736"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/posts\/4736\/revisions"}],"predecessor-version":[{"id":4737,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/posts\/4736\/revisions\/4737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/media\/4733"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/media?parent=4736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/categories?post=4736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/tags?post=4736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}