{"id":4723,"date":"2024-10-31T12:55:16","date_gmt":"2024-10-31T12:55:16","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4723"},"modified":"2024-10-31T13:12:52","modified_gmt":"2024-10-31T13:12:52","slug":"what-is-the-difference-between-tai-chi-and-ba-duan-jin","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/ru\/martial-arts\/ba-duan-jin\/what-is-the-difference-between-tai-chi-and-ba-duan-jin.html","title":{"rendered":"\u0412 \u0447\u0435\u043c \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0422\u0430\u0439\u0446\u0437\u0438 \u0438 \u0411\u0430 \u0414\u0443\u0430\u043d\u044c \u0426\u0437\u0438\u043d\u044c?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"995\" height=\"623\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/tai-chi-ba-duan-jin.jpg\" alt=\"\" class=\"wp-image-4724\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/tai-chi-ba-duan-jin.jpg 995w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/tai-chi-ba-duan-jin-300x188.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/tai-chi-ba-duan-jin-768x481.jpg 768w\" sizes=\"auto, (max-width: 995px) 100vw, 995px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043f\u0430\u0440\u043a\u0430\u0445 \u0438 \u043e\u0431\u0449\u0438\u043d\u0430\u0445 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0442 \u0438 \u0422\u0430\u0439\u0446\u0437\u0438, \u0438 \u0411\u0430 \u0414\u0443\u0430\u043d\u044c \u0426\u0437\u0438\u043d\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0437\u0430\u0440\u044f\u0434\u043a\u0438, \u0434\u0443\u043c\u0430\u044f, \u0447\u0442\u043e \u0441\u0443\u0442\u044c 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\u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0430 \u00ab\u0422\u0430\u0439\u0446\u0437\u0438\u00bb \u0438 \u00ab\u0411\u0430 \u0414\u0443\u0430\u043d\u044c \u0426\u0437\u0438\u043d\u044c\u00bb \u0435\u0441\u0442\u044c \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u0439\u0446\u0437\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u043b\u043e \u0438\u0437 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0435\u0433\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u00ab\u043a\u0443\u043b\u0430\u043a\u00bb, \u0443 \u043d\u0435\u0433\u043e \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u043e \u0431\u0438\u0442\u044c \u043b\u044e\u0434\u0435\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0438 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0430, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0442\u0432\u0435\u0440\u0434\u043e\u0441\u0442\u044c \u0438 \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u044c, \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435 \u0438 \u0437\u0430\u043a\u0440\u044b\u0442\u0438\u0435, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c, \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u0443\u0441\u0442\u043e\u0442\u0430, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0438 \u043c\u0435\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0440\u0430\u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0432\u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u044b \u0434\u043b\u044f \u0430\u0442\u0430\u043a\u0438 \u0438 \u0437\u0430\u0449\u0438\u0442\u044b. \u041f\u043e\u043b\u044c\u0437\u0430 \u043e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u2014 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u0435\u0433\u043e \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410 \u00ab\u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u0433\u0443\u043d \u0411\u0430 \u0414\u0443\u0430\u043d\u044c 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\u0442\u0430\u043a\u0438\u043c \u043a\u0430\u043a \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0438 \u0442. \u0434., \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u044f \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044e \u0442\u0440\u0435\u0445 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043a, \u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0443 \u0442\u0435\u043b\u0430, \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0443 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0439\u043a\u0443 \u0443\u043c\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u043e\u0442\u044f \u043e\u0431\u0430 \u043e\u043d\u0438 \u0432 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0432 \u0441\u0435\u0431\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u044f\u0449\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u0438 \u0446\u0438 \u0438 \u043a\u0440\u043e\u0432\u0438 \u0432 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u043c \u0442\u0435\u043b\u0435, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u043f\u0435\u0440\u0435\u0434 \u0438 \u043d\u0430\u0437\u0430\u0434 \u0422\u0430\u0439\u0446\u0437\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u044b\u043c\u0438 \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u043e\u0433\u0435\u0440\u0435\u043d\u0442\u043d\u044b\u043c\u0438. \u0412\u043e\u0441\u0435\u043c\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0411\u0430 \u0414\u0443\u0430\u043d\u044c \u0426\u0437\u0438\u043d\u044c \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b \u0438 \u043f\u0440\u0435\u0440\u044b\u0432\u0438\u0441\u0442\u044b, \u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043e\u0431\u0440\u0430\u043d\u044b \u0432\u043c\u0435\u0441\u0442\u0435. \u0422\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u00ab\u0426\u0437\u0438\u043d\u044c\u00bb \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043d\u0430\u0431\u043e\u0440 \u043f\u0430\u0440\u0447\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0431\u043e\u0440\u043e\u043c \u0431\u0435\u0437 \u0441\u043b\u0438\u044f\u043d\u0438\u044f. \u0412\u043e\u0441\u0435\u043c\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432\u0445\u043e\u0434\u044f\u0442 \u0438 \u0432\u044b\u0445\u043e\u0434\u044f\u0442 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e, \u0431\u0435\u0437 \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0441\u0432\u044f\u0437\u0438 \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u043c\u043e\u0435 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e\u0435, \u0447\u0442\u043e \u0442\u0440\u0430\u0435\u043a\u0442\u043e\u0440\u0438\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0422\u0430\u0439\u0446\u0437\u0438 \u2014 \u044d\u0442\u043e \u0434\u0443\u0433\u0430 \u0438 \u043a\u0440\u0443\u0433\u0438 \u0432\u0435\u0437\u0434\u0435. \u0414\u0430\u0436\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u043a\u043e\u043b\u0435\u043d\u0435\u0439 \u0438 \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u044f \u043b\u043e\u043a\u0442\u0435\u0439 \u0432\u0441\u0435\u0433\u0434\u0430 \u0438\u0449\u0443\u0442 \u043f\u0440\u044f\u043c\u043e\u043b\u0438\u043d\u0435\u0439\u043d\u043e\u0441\u0442\u044c \u043e\u0442 \u043a\u0440\u0438\u0432\u043e\u0439. \u041c\u043d\u043e\u0433\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0411\u0430 \u0414\u0443\u0430\u043d\u044c \u0426\u0437\u0438\u043d\u044c \u2014 \u044d\u0442\u043e \u043f\u0440\u044f\u043c\u044b\u0435 \u043b\u0438\u043d\u0438\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0442\u0440\u0435\u0442\u044c\u0435\u0439 \u0444\u043e\u0440\u043c\u0435 \u0411\u0430 \u0414\u0443\u0430\u043d\u044c \u0426\u0437\u0438\u043d\u044c, \u00ab\u0427\u0442\u043e\u0431\u044b \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u043b\u0435\u0437\u0435\u043d\u043a\u0443 \u0438 \u0436\u0435\u043b\u0443\u0434\u043e\u043a, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043e\u0434\u043d\u0443 \u0440\u0443\u043a\u0443\u00bb, \u043e\u0431\u0435 \u0440\u0443\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043f\u0440\u044f\u043c\u044b\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0422\u0430\u0439\u0446\u0437\u0438 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u044f\u0433\u043a\u0438\u0435, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043d\u0430 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0434\u0443\u0445\u043e\u0432\u043d\u0443\u044e \u0441\u0438\u043b\u0443 \u0438 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0438\u043c\u043f\u0443\u043b\u044c\u0441, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u043e\u0431\u0449\u0435\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e. \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0441\u044f \u043a \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c\u0443 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044e, \u043e\u0434\u043d\u043e\u0433\u043e \u0422\u0430\u0439\u0446\u0437\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0432\u0441\u044e \u0436\u0438\u0437\u043d\u044c. \u0425\u043e\u0440\u043e\u0448\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0422\u0430\u0439\u0446\u0437\u0438 \u043c\u043e\u0436\u0435\u0442 \u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0442\u0435\u043b\u0430 \u0438 \u0443\u043c\u0430. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u0445, \u0447\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ba Duan Jin \u2014 \u044d\u0442\u043e \u0446\u0435\u043b\u0435\u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441 \u043e\u0434\u043d\u0438\u043c \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u043c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0426\u0438 \u043b\u0435\u0433\u043a\u0438\u0445, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u0434\u043e\u0431\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043d\u0435 \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u043f\u043e\u043b\u044c\u0437\u0443 \u0441\u0432\u043e\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a Tai Chi \u2014 \u044d\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u0438 \u0443\u0440\u043e\u0432\u043d\u0438 \u0442\u0435\u043b\u0430, \u0438 \u044d\u0442\u043e \u0437\u0430\u0439\u043c\u0435\u0442 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u043c\u043d\u043e\u0433\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b Ba Duan Jin \u0443\u0436\u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u044b \u0432 Tai Chi. \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043b\u0443\u0447\u0448\u0435 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 Tai Chi. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0435\u0441\u043b\u0438 \u043d\u0443\u0436\u043d\u043e \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u043e\u0434\u0438\u043d \u0430\u0441\u043f\u0435\u043a\u0442, \u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f Ba Duan Jin \u0434\u043b\u044f \u0446\u0435\u043b\u0435\u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043d\u043e \u043b\u0443\u0447\u0448\u0435 \u0438\u043c\u0435\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u043c\u0438.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0412 \u043f\u0430\u0440\u043a\u0430\u0445 \u0438 \u043e\u0431\u0449\u0438\u043d\u0430\u0445 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0442 \u043a\u0430\u043a \u0422\u0430\u0439\u0446\u0437\u0438, \u0442\u0430\u043a \u0438 \u0411\u0430 \u0414\u0443\u0430\u043d\u044c \u0426\u0437\u0438\u043d\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0437\u0430\u0440\u044f\u0434\u043a\u0438, \u0434\u0443\u043c\u0430\u044f, \u0447\u0442\u043e \u0441\u0443\u0449\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0433\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0434\u043b\u044f \u0442\u0435\u043b\u0430. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u2026<\/p>","protected":false},"author":1,"featured_media":4724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[27,18],"tags":[],"class_list":["post-4723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ba-duan-jin","category-martial-arts"],"taxonomy_info":{"category":[{"value":27,"label":"Ba Duan Jin"},{"value":18,"label":"Martial Arts"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/tai-chi-ba-duan-jin.jpg",995,623,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/ru\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":27,"name":"Ba Duan Jin","slug":"ba-duan-jin","term_group":0,"term_taxonomy_id":27,"taxonomy":"category","description":"The Baduanjin qigong  is an ancient Chinese Qigong exercise consisting of eight body movements, including body movement and breath conditioning. Ba Duan Jin contains eight small group movements, which have the benefits of strengthening physical fitness, relieving stress, improving breathing function, and increasing flexibility. Ba Duan Jin is considered by the public to be a medical Qigong aimed at improving health. However, martial artists use it as an internal exercise to assist in exercise and improve physical function.","parent":18,"count":4,"filter":"raw","cat_ID":27,"category_count":4,"category_description":"The Baduanjin qigong  is an ancient Chinese Qigong exercise consisting of eight body movements, including body movement and breath conditioning. Ba Duan Jin contains eight small group movements, which have the benefits of strengthening physical fitness, relieving stress, improving breathing function, and increasing flexibility. Ba Duan Jin is considered by the public to be a medical Qigong aimed at improving health. However, martial artists use it as an internal exercise to assist in exercise and improve physical function.","cat_name":"Ba Duan Jin","category_nicename":"ba-duan-jin","category_parent":18},{"term_id":18,"name":"Martial Arts","slug":"martial-arts","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","parent":0,"count":52,"filter":"raw","cat_ID":18,"category_count":52,"category_description":"Chinese martial arts culture has a long history, rich heritage, and many schools. Among the people, they are divided into internal and external schools. Internal schools focus on softness and are stored inside, while external schools focus on hardness and are strong outside. From the perspective of health and sports, internal boxing is easy and soft, while external boxing is strong and powerful, but in the end they both need to cultivate both inside and outside to make the body evenly developed. Internal schools regard Wudang as their ancestor, and martial arts represented by Tai Chi, Xingyi (Xinyi, Liuhe, Yiquan), Bagua, Tongbei, etc. are mostly called internal boxing. Internal boxing emphasizes intentional practice, and can be practiced by anyone, regardless of strength or weakness, old or young. This column focuses on the study and research of internal boxing.","cat_name":"Martial Arts","category_nicename":"martial-arts","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/posts\/4723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/comments?post=4723"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/posts\/4723\/revisions"}],"predecessor-version":[{"id":4725,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/posts\/4723\/revisions\/4725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/media\/4724"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/media?parent=4723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/categories?post=4723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/tags?post=4723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}