{"id":4541,"date":"2024-10-08T08:26:34","date_gmt":"2024-10-08T08:26:34","guid":{"rendered":"https:\/\/zhaobaotaiji.com\/?p=4541"},"modified":"2024-10-08T08:27:12","modified_gmt":"2024-10-08T08:27:12","slug":"oriental-experience-weight-loss-recipe","status":"publish","type":"post","link":"https:\/\/zhaobaotaiji.com\/ru\/chinese-herb-nutrition\/oriental-experience-weight-loss-recipe.html","title":{"rendered":"\u0412\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"888\" height=\"715\" src=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe.jpg\" alt=\"\" class=\"wp-image-4542\" style=\"width:630px\" srcset=\"https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe.jpg 888w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe-300x242.jpg 300w, https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe-768x618.jpg 768w\" sizes=\"auto, (max-width: 888px) 100vw, 888px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u041e\u0431\u0449\u0435\u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>1 \u043f\u0430\u043a\u0435\u0442 \u043c\u043e\u043b\u043e\u043a\u0430 \u0438\u043b\u0438 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, 1 \u044f\u0439\u0446\u043e, 1 \u043b\u044f\u043d \u043a\u0440\u0443\u043f\u044b, 2 \u043b\u044f\u043d\u0430 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438\u043b\u0438 1 \u0431\u0430\u043d\u0430\u043d, 2 \u044f\u0434\u0440\u0430 \u0433\u0440\u0435\u0446\u043a\u043e\u0433\u043e \u043e\u0440\u0435\u0445\u0430 \u0438\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432 (\u0437\u0430\u0432\u0442\u0440\u0430\u043a \u2014 \u044d\u0442\u043e \u00ab\u0437\u043e\u043b\u043e\u0442\u043e\u00bb, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0431\u0435\u0434: <\/strong>1 \u043b\u044f\u043d \u043c\u044f\u0441\u0430, \u0440\u044b\u0431\u044b, \u043a\u0440\u0435\u0432\u0435\u0442\u043e\u043a, \u043a\u0443\u0440\u0438\u0446\u044b (\u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 1), 1\u20132 \u043b\u044f\u043d\u0430 \u043a\u0440\u0443\u043f, \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0432\u043e\u0449\u0435\u0439, \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u044f\u0431\u043b\u043e\u043a\u0430 \u0438\u043b\u0438 2 \u043b\u044f\u043d\u0430 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0430 (\u043e\u0431\u0435\u0434 \u00ab\u0441\u0435\u0440\u0435\u0431\u0440\u044f\u043d\u044b\u0439\u00bb, \u0435\u0448\u044c\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u043d\u043e \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0423\u0436\u0438\u043d:<\/strong> \u041a\u0440\u0443\u043f\u044b \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e, \u043e\u0432\u043e\u0449\u0438 \u0432 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435, \u043c\u0435\u043d\u044c\u0448\u0435 \u043c\u0430\u0441\u043b\u0430 \u0438 \u0441\u043e\u043b\u0438, \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043b\u0435\u0433\u043a\u0438\u0435, \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0438\u0441\u043b\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u043a\u0430\u0448 \u0438 \u0441\u0443\u043f\u043e\u0432, \u043d\u0438\u043a\u0430\u043a\u043e\u0439 \u0432\u043e\u0434\u044b \u043f\u043e\u0441\u043b\u0435 8 \u0432\u0435\u0447\u0435\u0440\u0430 (\u0443\u0436\u0438\u043d \u00ab\u043c\u0435\u0434\u043d\u044b\u0439\u00bb, \u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c, \u043d\u043e \u043d\u0435 \u0435\u0441\u0442\u044c \u0431\u0435\u0441\u0441\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: <\/strong>\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u0436\u0438\u0437\u043d\u0438 \u0443 \u0432\u0441\u0435\u0445 \u0440\u0430\u0437\u043d\u044b\u0435, \u0438 \u0440\u0435\u0446\u0435\u043f\u0442 \u043c\u043e\u0436\u043d\u043e \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0420\u0435\u0446\u0435\u043f\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0437\u0430 3 \u0434\u043d\u044f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u0435\u043d\u044c 1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411<strong>\u0437\u0430\u0432\u0442\u0440\u0430\u043a:<\/strong> \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u0430, \u0434\u0432\u0435 \u043b\u043e\u0436\u043a\u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, 1 \u043b\u043e\u043c\u0442\u0438\u043a \u0445\u043b\u0435\u0431\u0430, 1 \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0431\u0435\u0434: 1<\/strong> \u0431\u0430\u043d\u043a\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0442\u0443\u043d\u0446\u0430 (\u0437\u0430\u043c\u043e\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u0432 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0432\u043e\u0434\u0435), 1 \u043b\u043e\u043c\u0442\u0438\u043a \u0442\u043e\u0441\u0442\u0430, 1 \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0423\u0436\u0438\u043d: <\/strong>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u043a\u0438 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b, \u0434\u0432\u0430 \u043b\u043e\u043c\u0442\u0438\u043a\u0430 \u043c\u044f\u0441\u0430, 10 \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u0431\u043e\u0431\u043e\u0432 (\u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b), 10 \u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0438\u043d, 1 \u044f\u0431\u043b\u043e\u043a\u043e, 1 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 (\u043f\u043e\u043b\u0447\u0430\u0448\u043a\u0438), 1 \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u0435\u043d\u044c 2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a: <\/strong>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0431\u0430\u043d\u0430\u043d\u0430, 1 \u0432\u0430\u0440\u0435\u043d\u043e\u0435 \u044f\u0439\u0446\u043e, 1 \u043b\u043e\u043c\u0442\u0438\u043a \u0442\u043e\u0441\u0442\u0430, 1 \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0431\u0435\u0434: <\/strong>1 \u0441\u0442\u0430\u043a\u0430\u043d \u0439\u043e\u0433\u0443\u0440\u0442\u0430, 2 \u043b\u043e\u043c\u0442\u0438\u043a\u0430 \u043a\u0440\u0435\u043a\u0435\u0440\u043e\u0432 \u0441 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u043a\u043e\u0439, 1 \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0423\u0436\u0438\u043d: <\/strong>2 \u0445\u043e\u0442-\u0434\u043e\u0433\u0430, \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u043a\u0438 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b, 10 \u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0438\u043d, \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0431\u0430\u043d\u0430\u043d\u0430, 1 \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u0435\u043d\u044c 3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u0430\u0432\u0442\u0440\u0430\u043a:<\/strong> 1 \u044f\u0431\u043b\u043e\u043a\u043e, 1 \u043b\u043e\u043c\u0442\u0438\u043a \u0441\u044b\u0440\u0430, 2 \u043b\u043e\u043c\u0442\u0438\u043a\u0430 \u043a\u0440\u0435\u043a\u0435\u0440\u043e\u0432, 1 \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0431\u0435\u0434: <\/strong>1 \u0432\u0430\u0440\u0435\u043d\u043e\u0435 \u044f\u0439\u0446\u043e, 1 \u0442\u043e\u0441\u0442, 1 \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0423\u0436\u0438\u043d: <\/strong>1 \u0431\u0430\u043d\u043a\u0430 \u0442\u0443\u043d\u0446\u0430 (\u0437\u0430\u043c\u043e\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u0432 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0432\u043e\u0434\u0435), 10 \u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0438\u043d, \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043a\u043e\u0447\u0430\u043d\u0430 \u0431\u0435\u043b\u043e\u0439 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b, \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0431\u0430\u043d\u0430\u043d\u0430, 1 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 (\u043f\u043e\u043b\u0447\u0430\u0448\u043a\u0438), 1 \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2460 \u0412\u044b\u043f\u0438\u0432\u0430\u0439\u0442\u0435 5 \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u0432\u043e\u0434\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c (\u043f\u043e 1 \u0441\u0442\u0430\u043a\u0430\u043d\u0443 \u0443\u0442\u0440\u043e\u043c, \u0434\u043d\u0435\u043c \u0438 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0438 \u043f\u043e 1 \u0441\u0442\u0430\u043a\u0430\u043d\u0443 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438) \u0438 \u043d\u0435 \u043f\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u0438 \u043d\u0435 \u0435\u0448\u044c\u0442\u0435 \u043d\u0438\u0447\u0435\u0433\u043e \u0434\u0440\u0443\u0433\u043e\u0433\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2461 \u0421\u044b\u0440\u0443\u044e \u043f\u0438\u0449\u0443 \u043c\u043e\u0436\u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0442\u044c, \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u043e\u043b\u044c\u044e \u0438 \u043f\u0435\u0440\u0446\u0435\u043c (\u0431\u0435\u0437 \u0434\u0440\u0443\u0433\u0438\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2462 \u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u0435\u0435 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2463 \u041d\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0441\u0430\u0445\u0430\u0440 \u0438\u043b\u0438 \u043c\u043e\u043b\u043e\u043a\u043e \u0432 \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2464 \u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0430 \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: <\/strong>\u041f\u0435\u0440\u0432\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 3 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u043d\u0435\u0439 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0432\u0435\u0441 \u043d\u0430 2~4,5 \u043a\u0433. \u0427\u0435\u0440\u0435\u0437 3 \u0434\u043d\u044f \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u043d\u043e \u043d\u0435 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e. \u041f\u043e\u0441\u043b\u0435 4 \u0434\u043d\u0435\u0439 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b, \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0442\u0435\u0440\u044f\u0442\u044c \u0432\u0435\u0441, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f 3-\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b, \u043d\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 4 \u0434\u043d\u0435\u0439, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c 8~18 \u043a\u0433 \u0437\u0430 \u043c\u0435\u0441\u044f\u0446.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u044b\u0448\u0435\u0443\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0441\u043f\u0440\u0430\u0432\u043a\u0438. \u041a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u0431\u0443\u0434\u0435\u0442 \u0437\u0430\u0432\u0438\u0441\u0435\u0442\u044c \u043e\u0442 \u0432\u0430\u0448\u0435\u0439 \u043b\u0438\u0447\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0438\u0438.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041e\u0431\u0449\u0435\u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0417\u0430\u0432\u0442\u0440\u0430\u043a: 1 \u043f\u0430\u043a\u0435\u0442 \u043c\u043e\u043b\u043e\u043a\u0430 \u0438\u043b\u0438 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, 1 \u044f\u0439\u0446\u043e, 1 \u043b\u044f\u043d \u043a\u0440\u0443\u043f\u044b, 2 \u043b\u044f\u043d\u0430 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438\u043b\u0438 1 \u0431\u0430\u043d\u0430\u043d, 2 \u044f\u0434\u0440\u0430 \u0433\u0440\u0435\u0446\u043a\u043e\u0433\u043e \u043e\u0440\u0435\u0445\u0430 \u0438\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432 (\u0437\u0430\u0432\u0442\u0440\u0430\u043a \u00ab\u0437\u043e\u043b\u043e\u0442\u043e\u0439\u00bb,\u2026<\/p>","protected":false},"author":1,"featured_media":4543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chinese-herb-nutrition"],"taxonomy_info":{"category":[{"value":19,"label":"Chinese Herb &amp; Nutrition"}]},"featured_image_src_large":["https:\/\/zhaobaotaiji.com\/wp-content\/uploads\/2024\/10\/weight-Loss-recipe-top.jpg",766,395,false],"author_info":{"display_name":"Taichi","author_link":"https:\/\/zhaobaotaiji.com\/ru\/author\/taichi"},"comment_info":0,"category_info":[{"term_id":19,"name":"Chinese Herb &amp; Nutrition","slug":"chinese-herb-nutrition","term_group":0,"term_taxonomy_id":19,"taxonomy":"category","description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","parent":0,"count":32,"filter":"raw","cat_ID":19,"category_count":32,"category_description":"After a long period of practice and development in China, Chinese medicine and dietary culture have formed a huge and systematic health-preserving system. Chinese medicine theory believes that the human body needs to maintain a balance of yin and yang and harmony of the five elements in order for people to be healthy and long-lived. Chinese medicine is mostly taken from natural plants, animals and minerals. Dietary culture emphasizes \"medicine and food are of the same origin, and medicine and food are of the same origin\". Many foods are both food ingredients and medicinal materials. They have extremely high health-preserving effects and fewer side effects. \"Dietary care\" combines nutrition, diet therapy and medicinal diet, which is a unique feature of Chinese medicine. The concept of Chinese medicine health preservation runs through daily life, including daily life, diet conditioning and spiritual cultivation. It is an important excellent cultural heritage of mankind to enhance physical fitness, health and longevity, and prevent diseases.","cat_name":"Chinese Herb &amp; Nutrition","category_nicename":"chinese-herb-nutrition","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/posts\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/comments?post=4541"}],"version-history":[{"count":1,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/posts\/4541\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/posts\/4541\/revisions\/4544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/media\/4543"}],"wp:attachment":[{"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/media?parent=4541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/categories?post=4541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhaobaotaiji.com\/ru\/wp-json\/wp\/v2\/tags?post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}